ironneck 220Kg deadlift fail :D something to laugh for u guys

[wes]

ironeck,when working on form,or changing form,which you are trying to do,always go a lot lighter.

If I were you,I`d do deads every other week for a while.....one day very light for form,and the other week,heavier for reps of 5-8.

Just my thoughts bro.   

[Raymondo]

then stay out of my threads

now u say my ass is too low? lmao u guys gotta agree on something

1. BAR OVER THE MIDDLE OF YOUR FOOT
2. DROP YOUR SHINS TO THE BAR
3. LIFT YOUR CHEST UP


4. PULL!!!

FFS

[Swlabr]

Man deads really fucked me up. Went heavy last week, could barely squat 330 for 6 this week.

[Wiggs]

What was it like working with John Amos on the set of "Good Times"

lol

Tell Cowboy Curtis and Cherry the Chair I said hi.

[QuakerOats]

QO have you ever seen the LS video where they pull from the floor with bands over the bar? Looks like fun!!

Iranianneck...go back and read that thread again, your form still sucks. Post a vid of you lifting lighter and see if you can hold correct form.

As far as pulling every week goes I do a form of pulling every week...deads, rack pulls, cleans...

yep, they have so many assistance movements for the deadlift that i cant even count them all, same with Dave Tate and EliteFTS, you or anyone can see all of them for free on youtube, young guys these day have no excuse whatsoever to not be educated on lifting with all the info on the internet.

[johnnynoname]

Lol @ everyone who is giving legit advice to a guy who is just trolling for compliments from strangers on the Internet

[wes]

yep and even for full range movements theyre great if you have no spotters.

You be preachin` to the choir my brother!! 

[ironneck]

chillax brothers

gonna do all u guys say

[johnnynoname]

lol

Tell Cowboy Curtis and Cherry the Chair I said hi.

You are cowboy Curtis

[Wiggs]

Lol @ everyone who is giving legit advice to a guy who is just trolling for compliments from strangers on the Internet

How is he trolling when he failed?

[wes]

yep, they have so many assistance movements for the deadlift that i cant even count them all, same with Dave Tate and EliteFTS, you or anyone can see all of them for free on youtube, young guys these day have no excuse whatsoever to not be educated on lifting with all the info on the internet.

These fucking kids are lucky today,we had to learn from others or by trial and error and these fucksticks today still do half reps and act like they are strong and all the info is out there right in front of them.

I`ve got a fucking mind to stab the next person I see! 

[wes]

Lol @ everyone who is giving legit advice to a guy who is just trolling for compliments from strangers on the Internet

Should I stab him now

[QuakerOats]

chillax brothers

gonna do all u guys say

youll be fine man, you are a strong guy and youve got the strongest drug in the world on your side.................... YOUTH.

[Wiggs]

You are cowboy Curtis

That's just what your mother calls me.

[Swlabr]

Gonna get me some halotestin and anadrol soon. Wanna deadlift 660 within a year.

[ironneck]

gotte keep in my mind that deadlifting and squatting are the only exercises one can do wrong even after years of training
its nice to share with u guys, it keeps me motivated

[johnnynoname]

Should I stab him now

He has already made my list

[QuakerOats]

These fucking kids are lucky today,we had to learn from others or by trial and error and these fucksticks today still do half reps and act like they are strong and all the info is out there right in front of them.

I`ve got a fucking mind to stab the next person I see! 

at the risk of sounding like an old man when i fist started following powerlifting and bodybuilding if you wanted info you either had to look at a bodybuilding mag and once in a blue moon there would be a power training article in it, or once a year youd be lucky enough to find a copy of Powerlifting USA, or you just watched the bigger older guys in the gym train and ask them for advice, hell i remember when you had to wait for 2-3 months to find out who won the Olympia from the latest copy of Flex, lol.

[wes]

He has already made my list

Too fucking funny!!

The electric company made my list too......the bastards!!

[QuakerOats]

He has already made my list

lol@Eric Roberts....."THEY TOOK MY THUMB CHARRRRRRLLLLLLIIIIEEEEE EEEEEEEE!!!!!!!!!"

[Swlabr]

I remember spending many a Friday night watching proper deadlift, bench and squat form videos and reading articles about proper form. Time well spent, by the way, my obsession with form has helped me tremendously.

[wes]

at the risk of sounding like an old man when i fist started following powerlifting and bodybuilding if you wanted info you either had to look at a bodybuilding mag and once in a blue moon there would be a power training article in it, or once a year youd be lucky enough to find a copy of Powerlifting USA, or you just watched the bigger older guys in the gym train and ask them for advice, hell i remember when you had to wait for 2-3 months to find out who won the Olympia from the latest copy of Flex, lol.

I thought it was great when MuscleMag listed a 900 number for contest results,before that,I`d wait months to find out who won the Olympia.

By the time I found out who won,somebody else had won it.

I`m going way back here of course.........unfortuna tely. 

[QuakerOats]

I thought it was great when MuscleMag listed a 900 number for contest results,before that,I`d wait months to find out who won the Olympia.

By the time I found out who won,somebody else had won it.

I`m going way back here of course.........unfortuna tely. 

lol, yep, thats when Musclemag was actually still good, i used to love Zulak's Q&A section and Steve Neece's section, those are the first two things id turn to.

[wes]

Yeah,MuscleMag used to be the best at one time......now they all suck balls.

I can`t remember when I bought a mag last................all redundant rehashed hype.

[Kwon_2]

WAS ist LOS JAO! 11