Here is my day today:
7:30 AM - 5 iu gh, 20 mgs DBol, 1 small container of egg whites, 3 cans pineapple juice 50 grams protein
10:30 AM - 3 Dunkin Donuts, 1 large iced coffee, 1 large container egg whites 100 grams protein
12:30 PM - 4 Fruit and Grain Breakfast bars
1:30 PM - 2 cans pineapple juice, 20 mgs DBol, Roast Beef sandwich with bacon, red onion, lettuce, tomato, and dressing on a hero. 40 grams protein
4:00 PM - 4 Fruit and Grain breakfast bars
5:00 PM - 1 small container egg whites 50 grams protein
7:30 PM - 5 iu gh, 20 mgs DBol, 500 mgs vit b5, 3 cans pineapple juice
8:30 PM - Train Bi's, Tri's, Abs, Calves
Warm up 10 minutes on stairmaster
Alternating standing dumbbell curls: 30 lb dumbbells x 20 (each arm) (warm up), 50 lb dumbbells x 10, 60 lbs dumbbells x 10, 70 lb dumbbells x 10
Hammer Dumbbell Concentration Curls: 30 lb Dumbbell x 10 each arm, 35 lb Dumbbell x 10, 40 lbs dumbbell x 10
EZ Bar Curls (using bar with pre-loaded weight): 2 sets of triple drops doing 10 with a heavy bar, 10 with a lighter weight bar, and 10 with and even lighter weight bar
Tri's
Dumbbell Skull Crushers: 35 x 10 (each arm), 45 x 10 (each arm), 50 x 10 (each arm)
Reverse grip cable pull downs: 4 sets using heavy weight with good form on stack
Weighted Dip Machine: 2 sets pyramiding weight up
Calves
Calf Press on Plate Loaded leg press: 3 plates on each side doing 10 reps with feet placed normally, feet outverted, and feet inverted totally 30 reps per set - 3 sets of these
Abs
Decline bench crunches: 3 sets x 20 reps using bodyweight
10:00 PM (post workout) - 10 iu gh (shot IV), 1 twix ice cream bar, 2 cans pineapple juice, 1 small container egg whites 50 grams protein
12:30 AM - Ice cream (as much as I feel), 1 large container egg whites, 5 iu gh, 1.5 cc **** Test 25, .5 cc **** Masteron 100, 1 cc Deca 200, 500 mgs vit b5 100 grams protein
Sleep
390 grams Total protein for me today. This is about average. Usually between 3 and 500.
So much food, but the food choices are so minimal...
btw how much ml/oz per pineapple can?