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Author Topic: real arnold beginner program  (Read 626 times)
chess315
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« on: January 18, 2012, 02:07:55 AM »

http://muscleandbrawn.com/the-real-arnold-schwarzenegger-beginner-programs/
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Metabolic
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« Reply #1 on: February 07, 2012, 02:12:55 PM »

Anybody lifting without exogenous help should stick to this much more than the "beginning" time.
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Rance
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« Reply #2 on: February 07, 2012, 02:38:53 PM »

training 3 times a week with high intensity and focusing on the basics. This is what works better for naturals
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