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Author Topic: real arnold beginner program  (Read 1293 times)

chess315

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real arnold beginner program
« on: January 18, 2012, 01:07:55 AM »
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Metabolic

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Re: real arnold beginner program
« Reply #1 on: February 07, 2012, 01:12:55 PM »
Anybody lifting without exogenous help should stick to this much more than the "beginning" time.
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Rance

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Re: real arnold beginner program
« Reply #2 on: February 07, 2012, 01:38:53 PM »
training 3 times a week with high intensity and focusing on the basics. This is what works better for naturals
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