Getbigers can squat 300-400lbs like nothing.

[bike nut]

Are we just a pair of homos in the gym?
WTF?
Expain it.

Well, it works this way. When Paco pokes the peepee into your pooper and you both go ahhhh....you're pretty much there.  

[MONSTER_TRICEPS]

5 reps with double bodyweight full range of motion squat


take that weaklings!

Actually a solid lift.

[Ursus]

My working sets are 350 for 8-10 reps atm

[WillGrant]

I can do paralel squat 150kg(maybe around 300lbs) 12reps struggling and i am one of the strongest squaters in our gym beside Paco. Paco struggle to do 10 reps of 200kg squat and owns one of the biggest pair of wheels in the world.

But,

Getbiger can do 150kg or 200kg like nothing.
Are we just a pair of homos in the gym?
WTF?

Expain it.

Paco all drugs - you very short SO GOOD FOR SQUAT and asians have strong femur bone from all the squating they do when weeing and pooping into the hole in the floor. Western toilets confuse many asains..

[purenaturalstrength]

Actually a solid lift.

i remember reading shit like this all the time when i just got started

For all those that want big arms.

To get big arms, get yourself on a basic program that focuses on the leg, hip and back structure without neglecting the arms themselves. As you improve your squatting ability, for reps and say 100lbs, your curling poundage should readily come up by 30lbs or so if you work hard enough on curls. This will add size to your biceps. While adding 100lbs to your squat, you should be able to add 50-70lbs to your bench press, for reps. This assumes you've put together a sound program and have worked hard on bench. That will add size to your triceps.

If your desperate to add a couple of inches to your upper arms you'll need to add 30lbs or more over your body, unless your arms are way behind the rest of you. Dont start thinking about 17inch arms or even 16inch arms so long as your bodyweight is 130, 140, 150, 160 or even 170lbs. Few people can get big arms without having a big body. Your unlikely to be one of the exceptions.

15 sets of arm flexor exercises and 15 sets of isolation tricep exercises with a few squats, deadlifts and bench presses thrown in as an afterthought will give you a great pump and attack the arms from all angles. However, it wont make your arms grow much, if at all, unless your already squating and benching big poundages, or are genetically gifted.

As your main structures come along in size and strenght (hip, thigh and back structure, and the pressing structure), the directly involved smaller body parts are brought along in size to. How can you bench press or dip impressive poundages without adding alot of size to your triceps? How can you deadlift the house and row big weights without having the arm flexors, not to mention the shoulders and the upper back to go with those lifts. How can you squat close to 2 times bodyweight, for plenty of reps without having alot of muscle all over your body.

The greater the development and strenght of the main muscular structures of the body, the greater the size and strenght potential of the smaller areas of the body. Think it through. Suppose you can only squat and deadlift 200lbs, and your arms measure 13inches. Your unlikely to add any more than half an in inch or so on them no matter how much arm specialization you put in.

However, put some real effort into the squat and deadlift, together with the bench press and a few other major basic movements. Build up the poundages by 50% or more, to the point where you can squat 300lbs for over 10 reps and pack on 30lbs of muscle . Then unless you have an unusual arm structure, you should be able to get your arms to around 17inches. If you want 18inch arms, plan on having to squat more than a few reps with around 2 times bodyweight.

All of this arm development would have been achieved without a single concentration curl, without a single pushdown and without a single preacher curl. This lesson in priorities proves that the shortest distance between you and big arms is not a straight line to a curl bar.

Good luck

now after having achieved that crap i feel scammed because my arms still aren't 16"

[chaos]

"nzmusclemonster:


What are your competition numbers "big guy".

I'd like to see your fat ass do a double body weight squat   "

Hook me up with your cycle and even the playing field.

[_bruce_]

Depends on how you're squatting - if you're using bounce and don't care for your body a lot of weight is possible.
Full control squats are very hard... I would say big structure = big weight.

[wes]

When I was a kid at 130 pounds,I did 20 reps with 225 and a 315 max in the same workout....had never done either weight before for those reps...all natural,all below paralell.........it was a good day.

[Mawse]

LOL @ squats and milk to grow your arms.

I squatted 500 for 8 to parallel a few months back after seeing the Layme Nortard squat/good morning video... but since I'm going to need a hip replacement in the next few years I no longer squat very much

300-400 really is nothing.. I was doing that as a 180lb natural with horrible genetics.

[wes]

i remember reading shit like this all the time when i just got started

For all those that want big arms.

To get big arms, get yourself on a basic program that focuses on the leg, hip and back structure without neglecting the arms themselves. As you improve your squatting ability, for reps and say 100lbs, your curling poundage should readily come up by 30lbs or so if you work hard enough on curls. This will add size to your biceps. While adding 100lbs to your squat, you should be able to add 50-70lbs to your bench press, for reps. This assumes you've put together a sound program and have worked hard on bench. That will add size to your triceps.

If your desperate to add a couple of inches to your upper arms you'll need to add 30lbs or more over your body, unless your arms are way behind the rest of you. Dont start thinking about 17inch arms or even 16inch arms so long as your bodyweight is 130, 140, 150, 160 or even 170lbs. Few people can get big arms without having a big body. Your unlikely to be one of the exceptions.

15 sets of arm flexor exercises and 15 sets of isolation tricep exercises with a few squats, deadlifts and bench presses thrown in as an afterthought will give you a great pump and attack the arms from all angles. However, it wont make your arms grow much, if at all, unless your already squating and benching big poundages, or are genetically gifted.

As your main structures come along in size and strenght (hip, thigh and back structure, and the pressing structure), the directly involved smaller body parts are brought along in size to. How can you bench press or dip impressive poundages without adding alot of size to your triceps? How can you deadlift the house and row big weights without having the arm flexors, not to mention the shoulders and the upper back to go with those lifts. How can you squat close to 2 times bodyweight, for plenty of reps without having alot of muscle all over your body.

The greater the development and strenght of the main muscular structures of the body, the greater the size and strenght potential of the smaller areas of the body. Think it through. Suppose you can only squat and deadlift 200lbs, and your arms measure 13inches. Your unlikely to add any more than half an in inch or so on them no matter how much arm specialization you put in.

However, put some real effort into the squat and deadlift, together with the bench press and a few other major basic movements. Build up the poundages by 50% or more, to the point where you can squat 300lbs for over 10 reps and pack on 30lbs of muscle . Then unless you have an unusual arm structure, you should be able to get your arms to around 17inches. If you want 18inch arms, plan on having to squat more than a few reps with around 2 times bodyweight.

All of this arm development would have been achieved without a single concentration curl, without a single pushdown and without a single preacher curl. This lesson in priorities proves that the shortest distance between you and big arms is not a straight line to a curl bar.

Good luck

now after having achieved that crap i feel scammed because my arms still aren't 16"

I`ve read a million of these articles.....nothing beats direct arm training,when trying to develop bigger arms!

[Stavios]

squatting is for pussies

real men do leg extensions and 2-3 sets of leg curls

[da_vinci]

I always see guys claiming decent lifts on the boards, but rarely see it happening in the gyms.. It's internet. srs business.

[Figo]

Because getbiggers are the most powerful humans on the planet they squat 400 lbs, weigh 300 pound and drive expensive luxury cars and fuck hot models everyday.

And take the helicopter from the yacht to the private island

[wes]

And take the helicopter from the yacht to the private island

But of course! 

[Dr Dutch]

Just follow the Joe Weider 3 blow jobs-a-day principle routine...

[Dreadlifter]

3-400lbs isn't nothing, but it's not exactly mega wieghts out of the realms of normal guys. I've topped 400 myself at my strongest(before wrecking my progress and almost my knees with weekly games of soccer)

I wouldn't say i see it every day in the gym these days, but definitely every week.

[njflex]

435x3
405 6/8 usually squat every leg workout.

[dr.chimps]

My best was 410x6 great reps. That was when I was young and strong, and could train 2x week. These days, the only squats i do are fronts, and I never go over 135. Ah well.

[Voland]

My best is 1 plate per side for high reps.
I hate squats so i don't see those numbers creeping up.
I do squat dead last in the leg session, to ensure minimal weight use.

[wes]

I squatted my balls off for years.........my legs still suck!

I`ve gotten much more out of high rep leg presses,unilateral leg presses,db lunges,squat machine,and front squats

[wes]

This guy has crazy strength genetics
[ Invalid YouTube link ]

Fucking idiot just collapsed into the bottom position and used a rebound to bounce out of the hole!!

I`d like to see his knees in about a year or two.

[Voland]

I squatted my balls off for years.........my legs still suck!

I`ve gotten much more out of high rep leg presses,unilateral leg presses,db lunges,squat machine,and front squats

Because squats will only develop great leg size for those mechanically built for it.
High reps for legs are always a win. I do lots of leg press, lunges, extensions and some squats or hacksquats dead last and not every session.

[Voland]

Fucking idiot just collapsed into the bottom position and used a rebound to bounce out of the hole!!

I`d like to see his knees in about a year or two.

His lower back/hip will give up soon enough.

[wes]

Because squats will only develop great leg size for those mechanically built for it.
High reps for legs are always a win. I do lots of leg press, lunges, extensions and some squats or hacksquats dead last and not every session.

His lower back/hip will give up soon enough.

I agree on both counts! 

[dr.chimps]

I squatted my balls off for years.........my legs still suck!

I`ve gotten much more out of high rep leg presses,unilateral leg presses,db lunges,squat machine,and front squats

Agreed. Mainstay, and start of my every leg workout: 4 setsx20, then take a plate off, and 4x25. First set feels easy-ish...the it sets in.