Nice........short,sweet,basic,and effective if enough effort is put into training them.On the E-Z Bart Exts.,try holding in the stretched position for 2-5 seconds before extending............... .you may have to lower poundage but it`s killer!
Good routine, Donny!I trained arms the other night and here's what I did:Hammer curls 3 setsLying cable curls 3 setsStanding cable curls 3 setsKneeling cable extensions (Larry Scott's favorite triceps exercise) 3 setsLying db extensions 3 setsOverhead cable extensions 3 sets
i don't like it...
so you did the opposite of what he proposed lolwhy the props?