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Author Topic: Michael Kefalianos 6 Weeks Out From 2012 Olympia  (Read 2972 times)
Mate
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« on: August 17, 2012, 01:40:39 PM »

Michael Kefalianos leg training 6 weeks before the 2012 Olympia.

<a href="http://www.youtube.com/watch?v=l9kYzkoYjlM" target="_blank">http://www.youtube.com/watch?v=l9kYzkoYjlM</a>


http://www.youtube.com/watch?v=l9kYzkoYjlM
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Raymondo
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« Reply #1 on: August 17, 2012, 03:14:49 PM »

what they are on about, we need BigCyp to translate
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affeman
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« Reply #2 on: August 17, 2012, 03:24:40 PM »

holy shit, the olympia is only 6 weeks out? The years go by and I'm still on that fucking board Grin
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SF1900
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« Reply #3 on: August 17, 2012, 03:48:28 PM »

holy shit, the olympia is only 6 weeks out? The years go by and I'm still on that fucking board Grin

Did you order your schmoe kit?  Cheesy
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Irongrip400
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« Reply #4 on: August 17, 2012, 03:55:43 PM »

He's got 15th place locked up.
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Da Freak
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« Reply #5 on: August 17, 2012, 04:44:12 PM »

his training partner looks a lot better than him.
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/h2
Steelrabbitt
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« Reply #6 on: August 17, 2012, 05:09:26 PM »

LOL @ the gay music and !970 cutoff jean shorts.   Roll Eyes
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Jay
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« Reply #7 on: August 17, 2012, 05:15:42 PM »

Fella paints his nails white?
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#
BikiniSlut
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« Reply #8 on: August 17, 2012, 05:25:35 PM »

The fact that Branch will place top 3 and this guy won't even place ten angers me.  Angry
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POB
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« Reply #9 on: August 17, 2012, 05:36:15 PM »

The fact that Branch will place top 3 and this guy won't even place ten angers me.  Angry

I thought the same thing till I saw him at the Arnold rolling his hips while posing Lips sealed
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WillGrant
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« Reply #10 on: August 17, 2012, 05:37:37 PM »

Is Skeela on Cam ?

Mike is always in Awesome condition
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m8
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« Reply #11 on: August 17, 2012, 05:54:28 PM »

easy top 18.
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Papper
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« Reply #12 on: August 17, 2012, 11:29:48 PM »

easy top 18.

Hahahahaha
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Bevo
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« Reply #13 on: August 18, 2012, 01:27:18 AM »

I predict between 15 to 18
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DroppingPlates
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« Reply #14 on: August 18, 2012, 01:46:24 AM »

Was that a cafe latte before his training? Shocked
He appears to be a relaxed & humble guy, not a big talker during his workouts, good attitude.
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99 Bananas
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« Reply #15 on: August 18, 2012, 02:30:44 AM »

The fact that this guy is of any interest at all in the coming Olympia is sad commentary on todays bodybuilding
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Moen
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« Reply #16 on: August 18, 2012, 02:52:51 AM »

Am I the only one who finds the bleeched teeth/veneers all bodybuilders seem to have retarded looking? Kefalianos is a great looking man, until he opens his mouth and the fluo contrast becomes apparent. He seems to know so himself because he's uncomfortable opening his mouth.
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Moen
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« Reply #17 on: August 18, 2012, 03:00:40 AM »

Am I the only one who finds the bleeched teeth/veneers all bodybuilders seem to have retarded looking? Kefalianos is a great looking man, until he opens his mouth and the fluo contrast becomes apparent. He seems to know so himself because he's uncomfortable opening his mouth.

In hindsight, my last sentence might explain his poor placings...
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falco
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« Reply #18 on: August 18, 2012, 03:56:52 AM »

Nice tan.
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littleguns
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« Reply #19 on: August 18, 2012, 04:35:55 AM »

He will be a dark horse, he will place within the top 8.

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ANALIPSI
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« Reply #20 on: August 18, 2012, 06:06:02 AM »

go for it mike
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Mate
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« Reply #21 on: August 18, 2012, 09:01:58 AM »

The fact that this guy is of any interest at all in the coming Olympia is sad commentary on todays bodybuilding

Yes of course.. Roll Eyes
But then again, he did beat Johnnie Jackson and almost had Branch at the Aussie pro.

<a href="http://www.youtube.com/watch?v=mt_B2LkBiYg" target="_blank">http://www.youtube.com/watch?v=mt_B2LkBiYg</a>

<a href="http://www.youtube.com/watch?v=EGeAcT06GHw" target="_blank">http://www.youtube.com/watch?v=EGeAcT06GHw</a>
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MP
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« Reply #22 on: August 18, 2012, 09:13:21 AM »

WTF? Stupid Europeans. Those shorts and painted nails? Out of that video!
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Mate
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« Reply #23 on: August 18, 2012, 02:59:50 PM »

JoJ and Branch should learn a thing or two from this video about full range of motion when doing lunges.
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« Reply #24 on: August 18, 2012, 03:15:20 PM »

JoJ and Branch should learn a thing or two from this video about full range of motion when doing lunges.

ROM is highly overrated and not always beneficial (keeping tension on the muscle). Ronnies chest training is a nice example of this.
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