Getbig Bodybuilding, Figure and Fitness Forums
July 28, 2014, 08:11:18 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 [2] 3   Go Down
  Print  
Author Topic: Phill heath on regarding Strength and his training / Branch warren  (Read 3143 times)
Nomad
Getbig IV
****
Gender: Male
Posts: 3386



View Profile
« Reply #25 on: September 24, 2012, 10:50:27 PM »

he is quite strong actually....
watch his vids....
techinacALLYy in IMO stronger than branch.... simply because branch never does any lift properly
<a href="http://www.youtube.com/watch?v=pnKKBLtEG_Y" target="_blank">http://www.youtube.com/watch?v=pnKKBLtEG_Y</a>
<a href="http://www.youtube.com/watch?v=9L5XG_emA1I" target="_blank">http://www.youtube.com/watch?v=9L5XG_emA1I</a>


also branch tore his pecs, biceps and triceps...
Report to moderator   Logged

all drugs - TPPIIP
mesmorph78
Getbig V
*****
Posts: 10641


there can only be one...


View Profile
« Reply #26 on: September 24, 2012, 10:55:27 PM »

also branch tore his pecs, biceps and triceps...
And he still can't let go of the ego training
Report to moderator   Logged

choice is an illusion
Nails
Getbig V
*****
Gender: Male
Posts: 25846


https://www.youtube.com/watch?v=rqVI2DmLI2Q


View Profile
« Reply #27 on: September 24, 2012, 11:17:18 PM »

Branch is all momentum, 1/3 reps, bounce, and swing.

Report to moderator   Logged
Nomad
Getbig IV
****
Gender: Male
Posts: 3386



View Profile
« Reply #28 on: September 24, 2012, 11:31:35 PM »

And he still can't let go of the ego training

You'd think he would have learned by now. Drugs don't make you invulnerable to injuries, they just help you build more muscle/stronger tendons so you can lift heavier. Branch used to have an amazing chest but now it looks really bad in some poses, especially most muscular.



Report to moderator   Logged

all drugs - TPPIIP
Nomad
Getbig IV
****
Gender: Male
Posts: 3386



View Profile
« Reply #29 on: September 24, 2012, 11:37:17 PM »

Holy shit, I never noticed this before but he has partial tears in both his pecs.
Report to moderator   Logged

all drugs - TPPIIP
mesmorph78
Getbig V
*****
Posts: 10641


there can only be one...


View Profile
« Reply #30 on: September 25, 2012, 03:53:03 AM »

Chest used to look great  good shale
Report to moderator   Logged

choice is an illusion
Frank Clairmonte
Getbig IV
****
Posts: 2164


Bringing them home.


View Profile
« Reply #31 on: September 25, 2012, 03:59:52 AM »

branchs face changed DRAMATICALY.
Report to moderator   Logged

1
Figo
Getbig V
*****
Posts: 8105



View Profile
« Reply #32 on: September 25, 2012, 04:12:44 AM »

Branch will be vindicated soon

Then everyone will be trying to emulate his training style
Report to moderator   Logged
mesmorph78
Getbig V
*****
Posts: 10641


there can only be one...


View Profile
« Reply #33 on: September 25, 2012, 04:33:15 AM »

doesnt matter if hes leaning back a bit, its still all the load on the shoulders, try it yourself.

on the lower part, chest will be involved,yeah, but mid and top range its all shoulders.

as for momentum, well, the momentum didnt fall out of the clear blue sky into the movement, its muscle power behind that.

he dont use proper form, agreed, but so what, it kinda works for him.

just bc when a bench is flat doesnt make it the best natural chest movement for everyone.

same goes for shoulder press, theres no rule for everyone at what angle the lift must happen.






Don't agree....
He isn't standing up fully that would make the move harder
He is have standing half sitting back braced using his lower body to help to jerk the weight up half incline but standing that is bollox
If I used that technique even I could throw 315 up for a rep or 2 and I'm weak on shoulders if I tried to sit properly and do that ... Not gonna happen
Lets see branch sit and actually press the weight properly or stand and do it properly

Report to moderator   Logged

choice is an illusion
mesmorph78
Getbig V
*****
Posts: 10641


there can only be one...


View Profile
« Reply #34 on: September 25, 2012, 04:45:30 AM »

Phil is 100% right
i like to move heavy weight but not if im doing the movement 80% wrong
how can you do a seated military press and your half standing....

or a cable curl and you are literally jumping off the floor....

I see phil stringing sandows togetehr because he is smrt
also i think he is a lot stronger than people think.
Report to moderator   Logged

choice is an illusion
Jaime
Getbig V
*****
Posts: 4942


North Pole, fucking elves left, right and centre.


View Profile
« Reply #35 on: September 25, 2012, 04:48:04 AM »

wow you have the IQ of a peanut, always manage to incorporate a lie in your thread title and now you have proven your lack of knowledge as what number are used among bodybuilders. Take a 100 people Phil's size and only a few will pull an 800 and squat 800, those are fucken insane numbers and are world class figures. The bench, well that one you may have gotten right.


QFT. That little confused homo is without a doubt the worst poster on this site.
Report to moderator   Logged

Trans Milkshake.
d0nny2600
Getbig IV
****
Posts: 3683


http://i.imgur.com/mCzI3N5.jpg


View Profile WWW
« Reply #36 on: September 25, 2012, 05:31:11 AM »

Phil is 100% right
i like to move heavy weight but not if im doing the movement 80% wrong
how can you do a seated military press and your half standing....

or a cable curl and you are literally jumping off the floor....

I see phil stringing sandows togetehr because he is smrt
also i think he is a lot stronger than people think.

I wish you could string sentences together
Report to moderator   Logged
mesmorph78
Getbig V
*****
Posts: 10641


there can only be one...


View Profile
« Reply #37 on: September 25, 2012, 05:37:21 AM »

I wish you could string sentences together
Grin
On the iPhone brother
When I need to I can  Wink
Report to moderator   Logged

choice is an illusion
d0nny2600
Getbig IV
****
Posts: 3683


http://i.imgur.com/mCzI3N5.jpg


View Profile WWW
« Reply #38 on: September 25, 2012, 05:40:58 AM »

Grin
On the iPhone brother
When I need to I can  Wink
Cheesy All in good fun buddy
Report to moderator   Logged
bigmikecox
Getbig V
*****
Gender: Male
Posts: 11230

SAY MY NAME!!!!


View Profile
« Reply #39 on: September 25, 2012, 07:04:59 AM »

He has a tiny frame. No way he is super strong.

He has a Sandow and will likely get another one Saturday. Who cares how strong he is
Report to moderator   Logged
Ronnie Rep
Competitors
Getbig V
*****
Gender: Male
Posts: 5212


Getbig!


View Profile
« Reply #40 on: September 25, 2012, 08:32:40 AM »

I wonder what his max lifts are.  Someone as big as him should at least be able to bench 500+, Deadlift 800, and squat 700-800.
He is a bodybuilder not a powerlifter!
Report to moderator   Logged
hardgainerj
Getbig IV
****
Posts: 2447



View Profile
« Reply #41 on: September 25, 2012, 09:29:36 AM »




















whats your point
Report to moderator   Logged
The_Hammer
Getbig V
*****
Gender: Male
Posts: 4409


President Barack Obama -- 2 Term U.S. President


View Profile
« Reply #42 on: September 25, 2012, 12:43:29 PM »

whats your point

Dorian didn't squat.
Report to moderator   Logged
50_REPS
Getbig I
*
Posts: 7


View Profile
« Reply #43 on: September 25, 2012, 01:02:35 PM »

Dorian didn't squat.

Squating is by far the best exercise you can do.....period, although with the right routine leg press can be very nasty as well.

Try leg pressing a weight you can do 20 reps with some difficulty and do it for 50 reps.

Pound out 20 reps with no rest, then lock out and take 3 deep breaths, then 5 more, then lock out 3 deep breaths and 5 more, continue until you get through to 50 reps.

Two sets is all you'll need and walk out of the gym you're done.

I'm all about form, so knees in armpits throughout the set.

my 2 cents
Report to moderator   Logged
Fortress
Getbig V
*****
Gender: Male
Posts: 4522


View Profile
« Reply #44 on: September 25, 2012, 01:02:39 PM »

I wonder what his max lifts are.  Someone as big as him should at least be able to bench 500+, Deadlift 800, and squat 700-800.

You're a fuckturd.

Those numbers are gigantic. Especially the deadlift and squat. Even for a high-level strength athlete. I mean, as is, VERY few powerlifters at the very top can achieve those numbers without lifting/support gear.

Unbelievable ignorance all over this board.
Report to moderator   Logged
Fortress
Getbig V
*****
Gender: Male
Posts: 4522


View Profile
« Reply #45 on: September 25, 2012, 01:05:30 PM »

Ronnie was 270 in The Unbelievable when he pulled 800.  Honestly I'm surprised Ron didn't pull more considering how much muscle mass he had.

You do realize muscle mass is the lesser of the absolute strength equation, right?
Report to moderator   Logged
Fortress
Getbig V
*****
Gender: Male
Posts: 4522


View Profile
« Reply #46 on: September 25, 2012, 01:07:58 PM »

You'd think he would have learned by now. Drugs don't make you invulnerable to injuries, they just help you build more muscle/stronger tendons so you can lift heavier. Branch used to have an amazing chest but now it looks really bad in some poses, especially most muscular.

Wrong

It's why so many injure themselves when they use anabolic steroids. The muscles become stronger than the connective tissues can handle.

Some of you should start paying those of us with some knowledge, seriously.
Report to moderator   Logged
50_REPS
Getbig I
*
Posts: 7


View Profile
« Reply #47 on: September 25, 2012, 01:10:04 PM »

how is that good form?

that would cause your spine to flex

True that, your spine would certainly flex, but  nothing wrong with that, it's made to do so......
Report to moderator   Logged
Fortress
Getbig V
*****
Gender: Male
Posts: 4522


View Profile
« Reply #48 on: September 25, 2012, 01:11:11 PM »

Ronnie was 270 in The Unbelievable when he pulled 800.  Honestly I'm surprised Ron didn't pull more considering how much muscle mass he had.

Yeah, because that only several elite powerlifters can pull in the mid-to-late eights doesn't say anything.

You're plain out to lunch.
Report to moderator   Logged
The_Hammer
Getbig V
*****
Gender: Male
Posts: 4409


President Barack Obama -- 2 Term U.S. President


View Profile
« Reply #49 on: September 25, 2012, 01:40:07 PM »

Squating is by far the best exercise you can do.....period, although with the right routine leg press can be very nasty as well.

Try leg pressing a weight you can do 20 reps with some difficulty and do it for 50 reps.

Pound out 20 reps with no rest, then lock out and take 3 deep breaths, then 5 more, then lock out 3 deep breaths and 5 more, continue until you get through to 50 reps.

Two sets is all you'll need and walk out of the gym you're done.

I'm all about form, so knees in armpits throughout the set.

my 2 cents

Yes high reps for legs is beneficial.  However I feel like a pussy if I don't lift heavy.
Report to moderator   Logged
Pages: 1 [2] 3   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!