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Author Topic: Lewis Yates, Personal trainer at Temple gym Birmingham UK  (Read 1893 times)
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« on: October 13, 2012, 06:42:57 AM »

<a href="http://www.youtube.com/watch?v=-qZMe7zsEc0" target="_blank">http://www.youtube.com/watch?v=-qZMe7zsEc0</a>
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« Reply #1 on: October 13, 2012, 07:01:04 AM »

Good exercise form, but he looks rather like Dorian's brother or a teen version of Branch
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« Reply #2 on: October 13, 2012, 08:05:22 AM »

Good exercise form, but he looks rather like Dorian's brother or a teen version of Branch

Youre smart my friend  Wink
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« Reply #3 on: October 13, 2012, 08:58:21 AM »

Youre smart my friend  Wink

Amazing, isn't it  Grin
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« Reply #4 on: October 13, 2012, 09:12:47 AM »

with that strict form you can tell he learnt from the master  Cool
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« Reply #5 on: October 13, 2012, 09:14:15 AM »

And the best thing's he's natual.
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« Reply #6 on: October 13, 2012, 09:14:43 AM »

as natural as taking a penis in your mouth
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« Reply #7 on: October 13, 2012, 09:15:40 AM »

with that strict form you can tell he learnt from the master  Cool

But how many switch back to their original form when the cameras are away?
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« Reply #8 on: October 13, 2012, 09:16:27 AM »

as natural as taking a penis in your mouth

"Take" that back stud!  Cheesy
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« Reply #9 on: October 13, 2012, 09:19:30 AM »

But how many switch back to their original form when the cameras are away?

good, strict form is a yates trademark. he will have had it drilled in to him from day one!
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« Reply #10 on: October 13, 2012, 09:21:30 AM »

Better pecs than dad at that body weight.
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« Reply #11 on: October 13, 2012, 09:26:58 AM »

good, strict form is a yates trademark. he will have had it drilled in to him from day one!

Yeah, most def. Yates' "Blood and guts" is one of my fav training DVDs, but it's damn hard to train like that for years.
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« Reply #12 on: October 13, 2012, 09:27:29 AM »

Branch Warren could learn a thing or two about form from him.
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« Reply #13 on: October 13, 2012, 09:31:39 AM »

Good exercise form, but he looks  like he s on steroids

fixed
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« Reply #14 on: October 13, 2012, 09:38:53 AM »

fixed

Is he really on illegal substances? OMG  Roll Eyes
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« Reply #15 on: October 13, 2012, 09:43:28 AM »

Yeah, most def. Yates' "Blood and guts" is one of my fav training DVDs, but it's damn hard to train like that for years.

its how he fucked cormier up that time by making him use proper form

<a href="http://www.youtube.com/watch?v=iJt_AJ80N_I" target="_blank">http://www.youtube.com/watch?v=iJt_AJ80N_I</a>
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« Reply #16 on: October 13, 2012, 09:54:36 AM »

He traines like most people i know...nothing special to look at really...
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« Reply #17 on: October 13, 2012, 10:03:39 AM »

'Strict' form is a totally abstract concept, what matters more is what form helps the activation of the muscle the best given the persons anatomy. When we usually say 'good form' it usually means the exercise is performed in a controlled fashion through a 'full range of motion'. Whether this is beneficial or not, it probably isn't known... Anyway, why is perfect form such a big deal anyway? Huh Whats so hard about it?
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« Reply #18 on: October 13, 2012, 10:12:05 AM »

he make same grimace face as dorian,,look a lot alike genetically shape and structure,,pretty cool ,,def looks enhanced ,,,how old?
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« Reply #19 on: October 13, 2012, 10:14:04 AM »

is he old enough to get "hired"?
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« Reply #20 on: October 13, 2012, 01:15:23 PM »

'Strict' form is a totally abstract concept, what matters more is what form helps the activation of the muscle the best given the persons anatomy. When we usually say 'good form' it usually means the exercise is performed in a controlled fashion through a 'full range of motion'. Whether this is beneficial or not, it probably isn't known... Anyway, why is perfect form such a big deal anyway? Huh Whats so hard about it?
The best form is the one where you have to use the least amount of weight. Path of most resistance.
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« Reply #21 on: October 13, 2012, 01:47:55 PM »

i think he s natural. why not? not thaaaat big, or lean even for that matter.
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