So I've tried any diet you can think of and my GF just can't lose the weight. She's 67kg and would like to get down to atleast 58, but nothing I've tried with her results in a kg lost.
I've posted before and most you guys are probably tired of hearing about it, but I don't know what to do anymore.
I've had her on keto, balanced, high carb, all ranging in around 1000-1500 cals, which is in a good deficit, and nothing seems to budge.
We went to the doc yesterday to get her thyroid levels checked, so waiting for the results. The doc also prescribed Duromine to see if she can lose weight, but we haven't got it it.
So the only thing I can think of the problem can be that she can't lose weight is hormones, maybe too high estrogen and/or low thyroid levels ? ? ?
I was reading about a 500 cal diet so that she can "force" her body into the fat loss. Some people have gotten good results and kept it off due to keeping their nutrition habits good.
This is my last resort because I don't know what to do anymore.
When she reached her goal weight, hopefully in 4-6 weeks, I was thinking of adding about 100/200 calories every week or so until maintenance is reached.
EDIT:
Forgot to mention refeeds / cheat days would be Saturday and Sunday, in moderation, 2-3 meals at most and stop eating when full.
There may be 1 reason that would never cross your mind and it is the same reason for 90% of people with your problem or rather her problem. Trust me I am in the industry and have brought many to contest shape and this is the most common problem ever, it is the culprit 90% of the time and no one will ever be aware of it cause they are in denial and they are not true to themselves, ready........ 3,.....2,....1.....
SHE IS LYING ABOUT WHAT SHE EATS
of course you will claim No and of course you will believe her, but you are not with her 100% of the time bro, diets do not lie, to say they do not have an effect is to be in denial that she is not fooling you on how much she eats.
Anyway try this-- zero carbs, as much protein as she wants in the form of chicken breast and talipia fish, brocoli and asparagus, impossible not to get shredded on this diet.