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anabolichalo
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« on: October 19, 2012, 03:27:46 AM » |
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execution is easier than that of the back squat for most body types
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Moen
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« Reply #1 on: October 19, 2012, 03:49:45 AM » |
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Where is this coming from?
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Donny
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« Reply #2 on: October 19, 2012, 03:50:15 AM » |
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Most people say the opposite. The Front squat is awkward for some but hits the quads very nice. I never found it harder on my back because it encourages a more upright posture. Execution is therefor more strict. I had a shoulder problem and could not hold a bar behind my neck but could front squat. Less weight is used but i do not agree its harder on your back than standard back squats.
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BigCyp
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« Reply #3 on: October 19, 2012, 03:54:46 AM » |
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Most people say the opposite. The Front squat is awkward for some but hits the quads very nice. I never found it harder on my back because it encourages a more upright posture. Execution is therefor more strict. I had a shoulder problem and could not hold a bar behind my neck but could front squat. Less weight is used but i do not agree its harder on your back than standard back squats.
Fucking pussy!!!  |
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Rami
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« Reply #4 on: October 19, 2012, 03:55:23 AM » |
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front squats saves lower back as you don't have to lean forward as much due to center of gravity is more forward,
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JasonH
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« Reply #5 on: October 19, 2012, 04:00:27 AM » |
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Never tried front squats in my life.
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Donny
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« Reply #6 on: October 19, 2012, 04:04:51 AM » |
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Fucking pussy!!! NO...i like pussy Bro.... |
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BigCyp
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« Reply #7 on: October 19, 2012, 04:29:04 AM » |
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NO...i like pussy Bro.... I love the feeling, when I've been eating out the Mrs / or getting some head and she is massively wet and asks for the cock - she is soaking wet and the moment I put it in! BAAAM!!!!! This is one of lifes top experiences (obviously after timing the protein shake just right and smashing the anabolic window right in!) I also love doing this with my own wife aswell!!! |
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dj181
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« Reply #8 on: October 19, 2012, 04:44:21 AM » |
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I love the feeling, when I've been eating out the Mrs / or getting some head and she is massively wet and asks for the cock - she is soaking wet and the moment I put it in! BAAAM!!!!! This is one of lifes top experiences (obviously after timing the protein shake just right and smashing the anabolic window right in!) I also love doing this with my own wife aswell!!! 10/10 |
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anabolichalo
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« Reply #9 on: October 19, 2012, 04:55:49 AM » |
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Where is this coming from?
personal experience |
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anabolichalo
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« Reply #10 on: October 19, 2012, 04:56:57 AM » |
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front squats have a higher risk of upper or middle back injuries
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Moen
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« Reply #11 on: October 19, 2012, 05:00:16 AM » |
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personal experience
Epic source  |
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anabolichalo
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« Reply #12 on: October 19, 2012, 05:00:36 AM » |
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Epic source the only source i can trust |
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falco
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« Reply #13 on: October 19, 2012, 05:31:41 AM » |
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front squats have a higher risk of upper or middle back injuries
Yes, but regular squats injury your low back so... I usually can only handle two plates each side in front squats, in regular squats i hit 3 plates in a good day. Rock bottom. The difference in poudages make regular squats more dangerous for me. |
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anabolichalo
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« Reply #14 on: October 19, 2012, 05:38:11 AM » |
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Yes, but regular squats injury your low back so...
I usually can only handle two plates each side in front squats, in regular squats i hit 3 plates in a good day. Rock bottom.
The difference in poudages make regular squats more dangerous for me.
well it is really obvious to me that i had all my back injuries from front squats, or cleans or some sort of jerky move like power clean squats i did them real hard but never injury coincidence? |
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Tito24
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« Reply #15 on: October 19, 2012, 05:38:31 AM » |
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i dont train legs anymore, i can recommend it anyone.
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Donny
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« Reply #16 on: October 19, 2012, 06:00:13 AM » |
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well it is really obvious to me that i had all my back injuries from front squats, or cleans or some sort of jerky move like power clean
squats i did them real hard but never injury
coincidence?
well not every exercise is suited to everyone. I think you are either not suited to them ..or.. you have been training wrong. |
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oldtimer1
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« Reply #17 on: October 19, 2012, 06:01:35 AM » |
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front squats saves lower back as you don't have to lean forward as much due to center of gravity is more forward,
This |
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Donny
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« Reply #18 on: October 19, 2012, 06:06:28 AM » |
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this is the grip i use...
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trapz101
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« Reply #19 on: October 19, 2012, 06:17:19 AM » |
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with front squat i can hardly feel any pressure on my lower back,must sacrifice some poundages though
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Donny
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« Reply #20 on: October 19, 2012, 06:31:03 AM » |
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with front squat i can hardly feel any pressure on my lower back,must sacrifice some poundages though
yes like me too...but...it targets the quads great with emphasis on the Vastus Internus muscle. |
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danabol
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« Reply #21 on: October 19, 2012, 06:38:30 AM » |
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i live on my own  lol and train at home most of the time ... can only do front squats because of this ...ide never get the bar back over my head doing regular squats tryed it nearly snapped my neck.  , it sucks as i think front squats are shit and dont do as much ...would sooner do regular ones any day me. |
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Donny
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« Reply #22 on: October 19, 2012, 06:44:43 AM » |
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 Vastus Internus is also known as the Vastus medialis
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Donny
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« Reply #23 on: October 19, 2012, 06:49:29 AM » |
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i live on my own lol and train at home most of the time ... can only do front squats because of this ...ide never get the bar back over my head doing regular squats tryed it nearly snapped my neck. , it sucks as i think front squats are shit and dont do as much ...would sooner do regular ones any day me. Do Hack squats with your Barbell...squats with Dumbbells...step ups ... lunges....Deadlifts....y ou can do lots with free weights. |
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Coach is Back!
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« Reply #24 on: October 19, 2012, 07:20:42 AM » |
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personal experience
Then you're squatting wrong. |
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