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Author Topic: shoulder exercises  (Read 1337 times)
Getbig IV
Gender: Male
Posts: 3309

Citizens! The Fatherland is in Danger

« on: November 27, 2005, 10:02:36 PM »

I worked out with my cousin down at Popes Air Force Base.  (nice gym by the way)

anyway did a nice shoulder workout.

what od you guys think about theset two exercises

1. upright rows with a rope.  attach the rope handle things to a low cable and pull up and out.  got a good pump tho im sure not good for your shoulders

2.  clean and geussing thats what it is.  got me real sore the next day
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