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Chiro Flex
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« Reply #25 on: November 14, 2012, 12:06:35 PM » |
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most people over 5'8" or so are not built for it
More brutal bro-science...oh brother |
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Whiskey
Getbig III
Posts: 563
Bringing you the Richard Harris Classic 2010.
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« Reply #26 on: November 14, 2012, 12:17:07 PM » |
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I tell you, honestly, the only time I get lower back pains is when I stop deadlifting, a month without deadlifting and my lower back
is at me.
Squatting is bad for your knees if you dont go at least parallel, I think if you do quarter reps the knees will take the brunt of it, below parallel
its the glutes and hams, could be wrong though but I ve never had knee issues.
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Team Richard Harris
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Chiro Flex
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« Reply #27 on: November 14, 2012, 12:25:17 PM » |
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I tell you, honestly, the only time I get lower back pains is when I stop deadlifting, a month without deadlifting and my lower back
is at me.
Squatting is bad for your knees if you dont go at least parallel, I think if you do quarter reps the knees will take the brunt of it, below parallel
its the glutes and hams, could be wrong though but I ve never had knee issues.
I agree with this post, I'm the same way. |
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Donny
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« Reply #28 on: November 14, 2012, 12:44:41 PM » |
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Agree guys but has anyone ever done 21īs on squats like say Bicep curls? would be intensity 100%  you would have to modify it but would it work? |
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Donny
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« Reply #29 on: November 14, 2012, 12:50:31 PM » |
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training maybe the lower and upper ranges of a squat... hit all stages ...lower ,middle, and just before lock out with strong emphasis on each position and not just one movement.
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Whiskey
Getbig III
Posts: 563
Bringing you the Richard Harris Classic 2010.
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« Reply #30 on: November 14, 2012, 12:58:51 PM » |
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Agree guys but has anyone ever done 21īs on squats like say Bicep curls? would be intensity 100% you would have to modify it but would it work? Sure, why not, I guess you could do 21s on any exercise, well maybe not deads, I imagine doing 21s on squats would be pretty brutal, try this.. 10sets of 10reps with 60sec rest between sets and increasing the weight in every set, you ll have to do it a few times to know where your at weight wise but its a killer. |
Team Richard Harris
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Donny
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« Reply #31 on: November 14, 2012, 01:20:33 PM » |
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just like pulling arms out all the way on bench isnt the best option, its not the best for squat to lock out the knees, if youre interested in muscle growth.
i can do somewhat proper form squats with 400lbs, but chose to do very slow and deep and no locking out knees for high reps with 220.
heavy fake swinging squats will only destroy knees, backs and make the waist grow unnessarly.
if your lower back moves around during squats, youre doing it wrong, as in, too much weight.
Great post..great minds think alike  |
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snx
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« Reply #32 on: November 14, 2012, 01:26:10 PM » |
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I've always felt the last 1/8th of the movement is not really necessary for squats. Its all hip flexors at that point. The negative portionwhere your ass is in the hole is the sweet spot. Same goes for DB flyes, etc.
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Donny
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« Reply #33 on: November 14, 2012, 01:27:38 PM » |
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you guys ...
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Chiro Flex
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« Reply #34 on: November 14, 2012, 01:32:21 PM » |
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"How to Pick Up On Subliminal Messages" by SNX |
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Donny
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« Reply #35 on: November 14, 2012, 01:37:13 PM » |
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"How to Pick Up On Subliminal Messages" by SNX
chill out my man...normally i burst a blood vessel. |
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lyquid
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« Reply #36 on: November 15, 2012, 12:58:12 PM » |
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All natural.
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Twaddle
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« Reply #38 on: November 15, 2012, 01:14:21 PM » |
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Falcon: Post some RECENT pics of your fat ass physique. I'm tired of hearing how great you're supposed to be. You might have been something five years ago but take a look in the mirror. You're NOTHING now. Post 'em, fool.
That's not really a "call out". Basically, you're just begging Master Falcon to post up some man porn for you.  |
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Dr Dutch
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« Reply #39 on: November 15, 2012, 01:15:43 PM » |
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JF doesn't even know who Jephrius is.....  He don't care about mere mortals, especially with so few getbig posts.... |
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Chiro Flex
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« Reply #40 on: November 15, 2012, 01:26:03 PM » |
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Sounds like Jephrius wants to learn the ways of the pyramid shit first hand, "Booty" style.
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lyquid
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« Reply #41 on: November 15, 2012, 01:36:15 PM » |
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In falcon we unite.
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bradistani
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« Reply #42 on: November 15, 2012, 01:37:41 PM » |
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some saw jesus as a 'fool', too !
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lyquid
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« Reply #43 on: November 15, 2012, 01:38:57 PM » |
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some saw jesus as a 'fool', too !
Ya but falcon has Gyno. And u don't. |
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Johnny Falcon
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« Reply #44 on: November 15, 2012, 02:02:01 PM » |
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 in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week) |
A-FREE-CAN
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Kwon_2
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« Reply #45 on: November 15, 2012, 02:02:17 PM » |
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GO OUT FATBOY!
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Dr Dutch
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« Reply #46 on: November 15, 2012, 02:04:35 PM » |
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[/b][/b] |
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Johnny Falcon
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« Reply #47 on: November 15, 2012, 02:06:18 PM » |
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we need to get Alexxx to post here he gave me good competition phsyique wise but posted considerably less once i started posting here and eventually got shoved out the door  |
A-FREE-CAN
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funk51
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« Reply #48 on: November 15, 2012, 03:02:33 PM » |
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jephrius
Getbig III
Posts: 310
Bring back GROINK!
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« Reply #49 on: November 15, 2012, 03:40:15 PM » |
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Those photos are all old. The past is meaningless. Falcon: post new pics, if you dare.
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