Offseason Diet program
Meal 1- 3 scoops of iso mass extreme gainer with 2 scoops of vitargo
Meal 2- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter
Meal 3- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans
Meal 4- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans
Meal 5- 16 to 24oz of cooked steak, 2 whole sweet potatos, 1c of green beans
Meal 6- 2 scoops of iso mass extreme gainer with 2 scoops of vitargo
Meal 7- 16 to 24oz of cooked steak, 1c of grits, 1c of green beans
Meal 8- 16 to 24oz of cooked chicken, 2c of whole wheat pasta
Meal 9- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter or 2scoops of casein and 1 scoop of whey isolate and 1cup of white rice
Cheat meals were on tuesdays and saturdays. They were included with all the other meals.
Supplements used:
Xtend- 6scoops 5times per day
Digestive enzymes- 2pills every meal
Vitargo 2x not including preworkout, intra and post
Superpump or whiteflood or EVP
Multivitamin 2x/day
Potassium 2x/day
Sizeon or crealyze 2sccops 2x/day
Isomass extreme gainer(protein)
Iso 100 (protein by dymatize)
NanoX9, 10pills/day
Omega pills 1pill 3x/day
Joint supps, 5pills, 2x/day
Precontest is carb cycling!
This is what I did this offseason. Sometimes I exchanged fish for chicken. The first 2 weeks on this diet was very hard because my body wasn't use to the food! The digetive enzymes helped a lot!