Getbig Bodybuilding, Figure and Fitness Forums
April 21, 2014, 05:25:40 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: [1] 2 3   Go Down
  Print  
Author Topic: Kyoshi Moody's (Mr. Natural Olympia) offseason diet  (Read 3943 times)
Moen
Getbig IV
****
Posts: 2868

Getbig!


View Profile
« on: November 18, 2012, 06:17:35 PM »

Offseason Diet program

Meal 1- 3 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 2- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter

Meal 3- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 4- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 5- 16 to 24oz of cooked steak, 2 whole sweet potatos, 1c of green beans

Meal 6- 2 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 7- 16 to 24oz of cooked steak, 1c of grits, 1c of green beans

Meal 8- 16 to 24oz of cooked chicken, 2c of whole wheat pasta

Meal 9- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter or 2scoops of casein and 1 scoop of whey isolate and 1cup of white rice

Cheat meals were on tuesdays and saturdays. They were included with all the other meals.

Supplements used:

Xtend- 6scoops 5times per day
Digestive enzymes- 2pills every meal
Vitargo 2x not including preworkout, intra and post
Superpump or whiteflood or EVP
Multivitamin 2x/day
Potassium 2x/day
Sizeon or crealyze 2sccops 2x/day
Isomass extreme gainer(protein)
Iso 100 (protein by dymatize)
NanoX9, 10pills/day
Omega pills 1pill 3x/day
Joint supps, 5pills, 2x/day

Precontest is carb cycling!
This is what I did this offseason. Sometimes I exchanged fish for chicken. The first 2 weeks on this diet was very hard because my body wasn't use to the food! The digetive enzymes helped a lot!


Report to moderator   Logged
Hulkotron
Getbig V
*****
Posts: 15072


Step by step with barbells to be outstanding


View Profile
« Reply #1 on: November 18, 2012, 06:20:10 PM »

Filt
Report to moderator   Logged
SF1900
Getbig V
*****
Posts: 13941



View Profile
« Reply #2 on: November 18, 2012, 06:25:34 PM »

Best natural genetics the world has ever seen.
Report to moderator   Logged
Knooger
Getbig IV
****
Posts: 2630



View Profile
« Reply #3 on: November 18, 2012, 06:27:44 PM »

All drugs.
Report to moderator   Logged
cephissus
Getbig V
*****
Gender: Male
Posts: 4602



View Profile
« Reply #4 on: November 18, 2012, 06:28:28 PM »

welcome to 2010, moen
Report to moderator   Logged
TrueGrit
Getbig V
*****
Posts: 13963


Big dude...all the way big dude.


View Profile
« Reply #5 on: November 18, 2012, 06:28:49 PM »

Supps have come a long way..
Report to moderator   Logged

O
Hulkotron
Getbig V
*****
Posts: 15072


Step by step with barbells to be outstanding


View Profile
« Reply #6 on: November 18, 2012, 06:29:35 PM »

Isn't "XTend" that stuff that makes your dick longer?

also lol @ upwards of 7.5 pounds of meat a day Cheesy
Report to moderator   Logged
Metabolic
Getbig IV
****
Posts: 1267

Team I Fucked Her Face


View Profile
« Reply #7 on: November 18, 2012, 06:30:21 PM »

So, is there any numerical limit to how many scumbags can claim to be the champions of "natural" bodybuilding?
Report to moderator   Logged
Moen
Getbig IV
****
Posts: 2868

Getbig!


View Profile
« Reply #8 on: November 18, 2012, 06:34:26 PM »

welcome to 2010, moen


Report to moderator   Logged
Bevo
Getbig V
*****
Posts: 4050


German Power!


View Profile
« Reply #9 on: November 18, 2012, 07:33:28 PM »

Best natural genetics the world has ever seen.

Of course after Adrain.... Man can bench over 500, stronger than both Ronnie and levrone only using cell tech and multi vitamins
Report to moderator   Logged
SF1900
Getbig V
*****
Posts: 13941



View Profile
« Reply #10 on: November 18, 2012, 07:34:28 PM »

Of course after Adrain.... Man can bench over 500, stronger than both Ronnie and levrone only using cell tech and multi vitamins

Yes, Adrain is 100% natural. Superior genetics.
Report to moderator   Logged
Hulkotron
Getbig V
*****
Posts: 15072


Step by step with barbells to be outstanding


View Profile
« Reply #11 on: November 18, 2012, 07:35:29 PM »

The pronation angle of the wrist is their secret.
Report to moderator   Logged
avxo
Getbig IV
****
Gender: Male
Posts: 3428


I'm about to froth at the mouth!


View Profile
« Reply #12 on: November 18, 2012, 09:19:07 PM »


QUICK! SOMEONE GIVE THIS MAN A FACE TRANSPLANT!
Report to moderator   Logged
Krankenstein
Getbig V
*****
Posts: 7722

OMG I JUST BURNT OUT MY CNS. HELP ME JOE


View Profile
« Reply #13 on: November 18, 2012, 09:20:50 PM »

Remember, this man GROWS into his contest shape  Roll Eyes
Report to moderator   Logged
240 is Back
Getbig V
*****
Posts: 79917


Complete website for only $300- www.300website.com


View Profile WWW
« Reply #14 on: November 18, 2012, 09:21:45 PM »

7 pounds of meat each day, that's serious protein.  

good fats, minimal carbs.  Smart dude.
Report to moderator   Logged

avxo
Getbig IV
****
Gender: Male
Posts: 3428


I'm about to froth at the mouth!


View Profile
« Reply #15 on: November 18, 2012, 09:25:59 PM »

7 pounds of meat each day, that's serious protein.  

good fats, minimal carbs.  Smart dude.

That's a shitload of food... I don't think I could eat that much or with the frequency necessary.
Report to moderator   Logged
Hulkotron
Getbig V
*****
Posts: 15072


Step by step with barbells to be outstanding


View Profile
« Reply #16 on: November 18, 2012, 09:27:40 PM »

7 pounds of meat each day, that's serious protein.  

good fats, minimal carbs.  Smart dude.

I'm concerned with the lack of variety of vegetables in his diet.  Hopefully he's supplementing with Greens+ to get the RDA of copper.  Otherwise his gains just won't be maximized.  As a physique-athlete you never want to "leave anything on the table".
Report to moderator   Logged
tommywishbone
Competitors II
Getbig V
******
Posts: 14389


Biscuit


View Profile
« Reply #17 on: November 18, 2012, 09:30:58 PM »

Seems like a reasonable daily diet. . . for three Nepalese Sherpa carrying 100 pound backpacks up Mt Everest.
Report to moderator   Logged

P
avxo
Getbig IV
****
Gender: Male
Posts: 3428


I'm about to froth at the mouth!


View Profile
« Reply #18 on: November 18, 2012, 09:31:38 PM »

I'm concerned with the lack of variety of vegetables in his diet.  Hopefully he's supplementing with Greens+ to get the RDA of copper.  Otherwise his gains just won't be maximized.  As a physique-athlete you never want to "leave anything on the table".

Yeah... On top of that he must shit bricks once every 10 days.
Report to moderator   Logged
Straw Man
Getbig V
*****
Posts: 24051


one dwells in nirvana


View Profile
« Reply #19 on: November 18, 2012, 09:54:32 PM »

Offseason Diet program

Meal 1- 3 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 2- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter

Meal 3- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 4- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 5- 16 to 24oz of cooked steak, 2 whole sweet potatos, 1c of green beans

Meal 6- 2 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 7- 16 to 24oz of cooked steak, 1c of grits, 1c of green beans

Meal 8- 16 to 24oz of cooked chicken, 2c of whole wheat pasta

Meal 9- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter or 2scoops of casein and 1 scoop of whey isolate and 1cup of white rice

Cheat meals were on tuesdays and saturdays. They were included with all the other meals.

Supplements used:

Xtend- 6scoops 5times per day
Digestive enzymes- 2pills every meal
Vitargo 2x not including preworkout, intra and post
Superpump or whiteflood or EVP
Multivitamin 2x/day
Potassium 2x/day
Sizeon or crealyze 2sccops 2x/day
Isomass extreme gainer(protein)
Iso 100 (protein by dymatize)
NanoX9, 10pills/day
Omega pills 1pill 3x/day
Joint supps, 5pills, 2x/day

Precontest is carb cycling!
This is what I did this offseason. Sometimes I exchanged fish for chicken. The first 2 weeks on this diet was very hard because my body wasn't use to the food! The digetive enzymes helped a lot!




a minimum of 5 lbs of chicken a day + 24 egg whites + all the other stuff ?
Report to moderator   Logged
mesmorph78
Getbig V
*****
Posts: 10530


there can only be one...


View Profile
« Reply #20 on: November 18, 2012, 09:56:46 PM »

is all that food really necessary.....
his food costs along could probably pay a mortgage....
not a practical lifestyle at all
OTT
Report to moderator   Logged

choice is an illusion
Moen
Getbig IV
****
Posts: 2868

Getbig!


View Profile
« Reply #21 on: November 18, 2012, 10:21:20 PM »

Seems like a reasonable daily diet. . . for three Nepalese Sherpa carrying 100 pound backpacks up Mt Everest.

Cheesy
Report to moderator   Logged
cephissus
Getbig V
*****
Gender: Male
Posts: 4602



View Profile
« Reply #22 on: November 18, 2012, 10:25:18 PM »

is all that food really necessary.....
his food costs along could probably pay a mortgage....
not a practical lifestyle at all
OTT


relax, he's lying Roll Eyes
Report to moderator   Logged
Marty Champions
Getbig V
*****
Gender: Male
Posts: 26419


ericpdollard.com is what we should know


View Profile
« Reply #23 on: November 19, 2012, 06:03:47 AM »

Kyoshi=ih soyK=I suck

moody=y doom= why dum
Report to moderator   Logged

A
Marty Champions
Getbig V
*****
Gender: Male
Posts: 26419


ericpdollard.com is what we should know


View Profile
« Reply #24 on: November 19, 2012, 06:13:43 AM »

<a href="http://www.youtube.com/watch?v=G6ATgiDCWi0" target="_blank">http://www.youtube.com/watch?v=G6ATgiDCWi0</a>
Report to moderator   Logged

A
Pages: [1] 2 3   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!