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Author Topic: Bodybuilders "cardio" - have to laugh at the slow rate  (Read 12464 times)
galeniko
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« on: December 25, 2012, 09:05:09 AM »

h
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« Reply #1 on: December 25, 2012, 09:36:14 AM »

haha, i always have to laugh when i see permabulkers stepping a treadmill or stationary bicycle slower than the 70year old right next to them.

whats the oint of this, the same effect can be had by a walk through town.

hell, masturbation burns more calories than that.

maybe the solution is also to eat  a little bit less
Ya I am with you on this one and even all these bodybuilders doing fast paced walk, thinking that if they jog they will lose muscle, such horse shit. It's called lazyness. I jog at 6.5 when I do cardio. A light jog but at least I am not huffing and puffing going up a set of stairs.
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affeman
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« Reply #2 on: December 25, 2012, 09:38:30 AM »

High intensity cardio burns muscle mass, low intensity burns bodyfat.

Hope this helps.
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« Reply #3 on: December 25, 2012, 09:43:42 AM »

High intensity cardio burns muscle mass, low intensity burns bodyfat.

Hope this helps.
bro science, when you are on 5 grams and gh you can sprint for 2 hours a day and you are not losing any muscle
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« Reply #4 on: December 25, 2012, 09:46:15 AM »

bro science, when you are on 5 grams and gh you can sprint for 2 hours a day and you are not losing any muscle

All drugs and sprinting
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« Reply #5 on: December 25, 2012, 09:46:20 AM »

bro science, when you are on 5 grams and gh you can sprint for 2 hours a day and you are not losing any muscle

When you're on 5 grams and gh and you sprint for 100 meters you'll get a heart attack.

Maybe another reason for BB to prefer low intenisty cardio.
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« Reply #6 on: December 25, 2012, 09:49:37 AM »

haha, i always have to laugh when i see permabulkers stepping a treadmill or stationary bicycle slower than the 70year old right next to them.

whats the oint of this, the same effect can be had by a walk through town.

hell, masturbation burns more calories than that.

maybe the solution is also to eat  a little bit less
Good post .. i will take you for a jog  Grin with a bit of weight.
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el numero uno
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« Reply #7 on: December 25, 2012, 09:50:38 AM »

bro science, when you are on 5 grams and gh you can sprint for 2 hours a day and you are not losing any muscle

And when you're not?  Huh
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« Reply #8 on: December 25, 2012, 09:54:10 AM »

And when you're not?  Huh
You get skinny.
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« Reply #9 on: December 25, 2012, 09:55:38 AM »

And when you're not?  Huh
then you might be overtraining your quads, nothing more.

When you're on 5 grams and gh and you sprint for 100 meters you'll get a heart attack.

Maybe another reason for BB to prefer low intenisty cardio.
lmao, true. Grin
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« Reply #10 on: December 25, 2012, 10:24:10 AM »

High intensity cardio burns muscle mass, low intensity burns bodyfat.

Hope this helps.

I think you have that backwards.
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« Reply #11 on: December 25, 2012, 10:34:43 AM »

I think you have that backwards.
Please elaborate ....
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« Reply #12 on: December 25, 2012, 11:03:03 AM »

tbfh

 - eat every 3 hours
 - slow paced treadmill after workout
 - 20g of bcaa before, during and after cardio and every workout  Roll Eyes

etc.

it's all utter horseshit. just pump the muscles and then run, jog, play sports, have fun and don't think about eating like some fucking bullimic moron. results will be same or maybe better because you will be actually motivated to do that.
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« Reply #13 on: December 25, 2012, 11:14:51 AM »

I agree. Higher intensity (not max'd out or anything) is better than low intensity, all things being equal.

But the reason I do low intensity is to take it easy on my joints. Especially knees and hips, which are totally fucked from playing football my whole life. I guess if I hadn't, I could run now. But, I played football. I made my choice. Now I pay for it.

Also, I never get below 225, and have gone as high as 275. Running at that weight is never a healthy thing once you're in your 30's. You're just asking for a blown achilles or some knee cartilage fuck ups.

But if I wasn't a bag of arthritis, damn right I'd be running. I loved sprinting and running when I could do it as a young man with pads and helmet on. You felt like a machine capable of crushing anything. Awesome feeling. I miss it.
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« Reply #14 on: December 25, 2012, 11:14:59 AM »

i hope youre not serious, i do cardio as intense as possible, always near gassing out, never lost any mscle
when we meet i will show you cardio.
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« Reply #15 on: December 25, 2012, 11:21:36 AM »

I can sprint like hell however... i try to do lower-medium intensity just cuz of knees/ankles..
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« Reply #16 on: December 25, 2012, 11:27:44 AM »

Me and Galeniko are great friends. I love the guy.
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« Reply #17 on: December 25, 2012, 11:39:23 AM »

Please elaborate ....

I can break it down more later, but I like using the comparison of the marathon runner and the sprinter. Who carries the most muscle and has the least amount of fat? Of course, it's the sprinter.
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« Reply #18 on: December 25, 2012, 11:41:42 AM »

I can break it down more later, but I like using the comparison of the marathon runner and the sprinter. Who carries the most muscle and has the least amount of fat? Of course, it's the sprinter.
Oh, I see, got you, indeed, you are right.
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« Reply #19 on: December 25, 2012, 11:45:57 AM »

im even a smoker,haha, but the sheer will drives me to good cardio feats.

 Grin


do you knwo victoria park in london?

i ran around that every single morning when i was there Cool

Some of the best runners i know are smokers. I find when I'm smoking regularly it only seems to effect my initial performance and once I get going my breathing is fine.
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Alex23
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« Reply #20 on: December 25, 2012, 11:49:45 AM »

snx,man, no way youre all muscle when 275, no need to go that heavy.im seldom below 220 myself.

used to bulk up to similiar weight like you, its pointless.

maybe to you but snx is a real bodybuilder.
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« Reply #21 on: December 25, 2012, 12:13:48 PM »

yes, its very easy, to get cut:

starve, learn starving and learn how to deal with it, theres ways to make it somewhat comfortable.

move around alot.

train hard

rest

eat enough protein

dont forget the steroids

and no, no slowly getting into diet, just crash, when on gear itll work.
^^^amen brother
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dj181
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« Reply #22 on: December 25, 2012, 12:19:43 PM »

it's relatively easy to get to 8%

but getting to 6% is a whole different story
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« Reply #23 on: December 25, 2012, 12:25:00 PM »

merry xmas, hermano Cheesy
Merry Christmas and what gift you just gave getbig, instructions on how to get shredded in one post and yes as simple as that. Even 6%  Smiley
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« Reply #24 on: December 25, 2012, 12:41:03 PM »

haha, i always have to laugh when i see permabulkers stepping a treadmill or stationary bicycle slower than the 70year old right next to them.

whats the oint of this, the same effect can be had by a walk

through town.

hell, masturbation burns more calories than that.
maybe the solution is also to eat  a little bit less

Use to think that too. Cardio=trying to see whether your EF improves. Funny the 70 year old may be at a slow pace, but check his incline! Inclines of 10 or greater are more cardio friendly and consume less calories but have greater cardiogenic effect than walking at the same pace with a zero incline. It's simple: at a faster pace you burn more calories but it may be less cardio-friendly.
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