How to get contest shredded for anyone - discussion

[outby43]

Reduction in calories = automatic calorie reduction.

 

you fucking do not get it.  This is the simple approach to get shredded.  No calorie counting because you cannot eat that much protein to even gain fat. Yes TA,  I know hypothetically you could but it is not realistic.  Of course there are other ways but even a fucking retard can understand what OTH is saying.  Or maybe not..lol.

[OTHstrong]

you fucking do not get it.  This is the simple approach to get shredded.  No calorie counting because you cannot eat that much protein to even gain fat. Yes TA,  I know hypothetically you could but it is not realistic.  Of course there are other ways but even a fucking retard can understand what OTH is saying.  Or maybe not..lol.

Amen brother, thanks, I really do not understand how anyone can argue this thread, it is mind boggling 

[booty]

I can no longer get boiled egg whites down, which is a shame because they are an excellent source of protein as well as very low calories. 

[OTHstrong]

Not wanting to sound like a homo lol, but you don't think that looks like fantastic condition?!

I'd love to see your pics mate, as you I'm guessing you must be pretty elite!

Even if he doesn't think this is good condition, this picture below is even leaner

[OTHstrong]

I can no longer get boiled egg whites down, which is a shame because they are an excellent source of protein as well as very low calories. 

Well TA claims he can eat 700 of them every day 

[The True Adonis]

Not wanting to sound like a homo lol, but you don't think that looks like fantastic condition?!

I'd love to see your pics mate, as you I'm guessing you must be pretty elite!

THIS is Fantastic Conditioning.  By Naturals.

[bigmc]

THIS is Fantastic Conditioning.  By Naturals.

that isnt natural

[daddy8ball]

Can someone post a reasonable 1 day diet consisting of 10,000 calories consisting of no carbs and only protien?

I'm assuming these calories will be divided up into meals.

Can we breakdown the individual meals and the calorie count in each? I remember reading in Flex(?) years ago Dorian ridiculing those who said they were eating 10K calories a day. Dorian said unless you were delivering the food via IV and parked on the toilet, it just wasn't practicle and bordering on impossible.

[ukjeff]

Not wanting to sound like a homo lol, but you don't think that looks like fantastic condition?!

I'd love to see your pics mate, as you I'm guessing you must be pretty elite!

No I don't think its fantastic condition and no I wasn't an elite competitor, I competed at area and national level back in the mid nineties.

[ukjeff]

Right, lets gat back on track

SIMPLE- HOW TO GET CONTEST SHREDDED FOR ANYONE.

Burn more calories than you take in.

Sorted.

[bebop396]

Keep in mind that OTH said this is a diet for people on Juice....

[Conker]

No I don't think its fantastic condition and no I wasn't an elite competitor, I competed at area and national level back in the mid nineties.

Well as I said if you don't rate that as fantastic condition I would love to see 1 or 2 of your pics in comp condition.

As the OP said it's not the only way to diet, but it's a very simple way that doesn't even require the need for any calorie counting. I have gone 40-50g carbs per day while not counting any other macros and managed to maintain LBM and drop BF% quickly and don't find it hard to fit into a normal ED life of working/training etc.

Different strokes for different folks but what he's saying definitely works and many would probably find far more straightforward and manageable than a lot of the fancy, complex diets chucked around.

[ukjeff]

Well as I said if you don't rate that as fantastic condition I would love to see 1 or 2 of your pics in comp condition.

His level of conditioning is what should be achieved by anyone before getting onstage, its good, but it isnt fantastic.
I achieved that level of conditioning back in 95/96.
I might put some photos up if I can manage to get my head off them.   

[local hero]

i dont see what the big deal is,,, he's laid out a pretty easy works everytime guide right there... for all the carb lovers, you have to do the extra work on cardio

[deceiver]

I call this "OTS-galeniko principles" and I'm getting into shape in record time.

Hammer the drugs and starve on protein, fats and limited carbs. Simple and fucking effective. Combine that with eating few big meals, some carb cycling, fasting and it's perfect.

Thank you guys.

[Borracho]

How the hell do I add muscle with zero fat ....that's what I wanna know

[OTHstrong]

I call this "OTS-galeniko principles" and I'm getting into shape in record time.

Hammer the drugs and starve on protein, fats and limited carbs. Simple and fucking effective. Combine that with eating few big meals, some carb cycling, fasting and it's perfect.

Thank you guys.

Great summary, thank you sir

i dont see what the big deal is,,, he's laid out a pretty easy works everytime guide right there... for all the carb lovers, you have to do the extra work on cardio

Good call 

[OTHstrong]

No I don't think its fantastic condition and no I wasn't an elite competitor, I competed at area and national level back in the mid nineties.

At the top of the page, in my BDB I am 3% bodyfat, if you notice my striations in my glutes are showing and I am not even flexing my glutes, so if you have been more ripped then that we would like to see cause talk is cheap around here in case you haven't notice. I mean TA derailed the thread but at least he posted pics, your turn big guy.

[thelamefalsehood]

OTH, good thread bro, simple and effective. What about "refeed" days for carbs? Do you ever incorporate them, or just say F it and stay no carb for the duration? Low carb/no carb diets don't bother me, but I do enjoy a weekly carb day to feel like a normal person.

[OTHstrong]

OTH, good thread bro, simple and effective. What about "refeed" days for carbs? Do you ever incorporate them, or just say F it and stay no carb for the duration? Low carb/no carb diets don't bother me, but I do enjoy a weekly carb day to feel like a normal person.

Hey, thanks for the compliment.
Yes, I am going out for lunch but will address carb up days when I come back. Once a week is fine, however I take a slightly different approach and choose my carb days based on progress, I will explain when I come back. 

[deceiver]

Can I eat 10,000 calories of Chicken Breast or Egg Whites and get shredded?

You would end up vomiting like stupid and this amount could actually harm kidneys or other body organs. With health problems like this you cannot get shredded, so answer is:

NO.

[ukjeff]

for all the carb lovers, you have to do the extra work on cardio

No you don't, you have to eat less calories than you burn, cardio isn't required if you eat less food.

Thats the whole crux of this thread for me, it doesn't matter what quantities of protein/carbs/fat you eat as long as you are in a calorie deficit.

[bigmc]

How the hell do I add muscle with zero fat ....that's what I wanna know

take a shit load of tren

[ukjeff]

At the top of the page, in my BDB I am 3% bodyfat, if you notice my striations in my glutes are showing and I am not even flexing my glutes, so if you have been more ripped then that we would like to see cause talk is cheap around here in case you haven't notice. I mean TA derailed the thread but at least he posted pics, your turn big guy.

If you go back through the thread my comment on your condition came prior to your addition of the small photo.
By the way, did you diet the same way for all the photos?
If so why cant you get in the same condition as you did earlier in your career?
If not, why not?

Oh and you added this photo to show us your "condition" and when criticised on it you claimed 20lbs overweight???
Why did you post a photo of you being overweight to add weight to your argument?

Your condition in the small photo looks great, I dont know why you cant replicate it bearing in mind you have solved the worlds solution to diet.

Your diet will work, but its not for the reason you think.

[Metabolic]

No bullshit and you support ketogenic diets as if they had any sort of metabolical advantage? At least quote TKD or something (which is complicated to follow sooo...)