How to get contest shredded for anyone - discussion

[ukjeff]

speaking of which where's your contest pics ?

I cant post them it will ID me, I cant photoshop.

[Palpatine Q]

No need to say sorry, its just the internet, I dont actually exist you know, Im a spambot.  

No what you are is a smartass who is attached to OTH's nuts.

his diet will work, you have admitted it yourself but that isn't stopping you from being a dickhead and whining about it for two days now

[Palpatine Q]

I cant post them it will ID me, I cant photoshop.

just black out your face, it's child's play...or crop it out,..every computer on earth has these programs and a 7 year old can do it.

[OTHstrong]

No what you are is a smartass who is attached to OTH's nuts.

his diet will work, you have admitted it yourself but that isn't stopping you from being a dickhead and whining about it for two days now

Wow Groink, I forgot how hard you can hit at times. 

[arce1988]

  There Are NONE So Blind As Those Who Will NOT See.

[Palpatine Q]

Wow Groink, I forgot how hard you can hit at times. 

He's being a jerk. plain and simple. you never said you are the world's authority on dieting...and this guy has been busting your balls for two days for no reason, and he's still at it even after you backed off and chilled.

[ukjeff]

has that worked?
edit, oh yes, it has.

[Conker]

http://en.wikipedia.org/wiki/Hypoglycemia

I know what the f@ck hypoglycaemia is!

But you stated that diabetes is the suffering from high and low blood sugar levels, which is rubbish, their condition makes them suffer from  "hyperglycaemia" high blood sugar, caused by their own insulation production/response being inadequate to clear sugar from their blood.

When/if they get "hypoglycaemia" it is a side effect of their medication -taking too much exogenous insulin

Mate if you do not even understand the basics of how insulin regulates blood sugar, you really have no place arguing about anything diet related.

Oh, and you still never answered whether or not you actually measured your blood sugar level?...You probably wasn't hypo at all just being a gaylord

[Palpatine Q]

has that worked?
edit, oh yes, it has.

great build.

[ukjeff]

Oh, and you still never answered whether or not you actually measured your blood sugar level?...You probably wasn't hypo at all just being a gaylord

No I havent measured my levels but I get the symptoms

Symptoms you may have when your blood sugar gets too low include:

Double vision or blurry vision

Fast or pounding heartbeat

Feeling cranky or acting aggressive

Hunger

Shaking or trembling

Sweating

Unclear thinking

[dustin]

I do intermittent fasting which is basically just skipping breakfast and pushing my meals back as far as I can stave hunger/hypoglycemia. Nothing fancy. That time spent fasting, I'm burning fat and improving my insulin sensitivity. I pig out in the evening and that's all.

When I want to get REALLY shredded I just cut back the carbs as much as I can tolerate. That's it... under 8% bodyfat and the only cardio I do is actually cardiovascular exercise, none of that bodybuilder cardio bullshit. I do a little extra walking for my warm up and a little bit of HIT for heart health if you want to count that. I also can't believe that people far for this shit. It's on a billion websites on the internet and people still scratch their head when it comes to losing fat... I don't get it.

[ukjeff]

oh and the photo was from 96, the most competitive era in bodybuilding


lol

[arce1988]

  Just needs some legs

[Bindare_Dundat]

You can 700 egg whites?

Put in a food Processor and ground to a liquid consistency, easily.

 

[ukjeff]

Just needs some legs

They were in proportion to the rest of my physique


Taken the day after the first one.

[OTHstrong]

You can 700 egg whites?


 

LMAO 

[OTHstrong]

has that worked?
edit, oh yes, it has.

Great build but 12 hours to search for your best pic bro


kidding,, lol

[Palpatine Q]

They were in proportion to the rest of my physique


Taken the day after the first one.

I would say you needed arms more than anything. but you had an excellent physique, props

[arce1988]

  Second pic is your best    good physique

[ukjeff]

Great build but 12 hours to search for your best pic bro

I have loads of pics


I only look good in 2 of them.  

[ukjeff]

Bis are still a shit bodypart for me, (Dan Hill syndrome)
Tris are alright

[Conker]

No I havent measured my levels but I get the symptoms

Symptoms you may have when your blood sugar gets too low include:

Double vision or blurry vision

Fast or pounding heartbeat

Feeling cranky or acting aggressive

Hunger

Shaking or trembling

Sweating

Unclear thinking

Fair play, looked better than I ever have, bit Frank Zane esque, but I still doubt your blood sugar actually dropped into "hypo" range and you were probably just being a gaylord

[syntaxmachine]

THE LIST


]OK, here are your protein sources;

Egg whites
Chicken breast
lean Turkey
Cod
Haddock
Salmon
Tuna
Talipia
Shrimp
Liver
Protein shake ( find one with less then 4 grams of carbs per serving)

Forgot one bro.

Straight-from-the-tap infusions (unlimited amount per day)

[arce1988]

  damn good

[ukjeff]

but I still doubt your blood sugar actually dropped into "hypo" range and you were probably just being a gaylord

lol

bit Frank Zane esque

And thats a bad thing?