Getbig Bodybuilding, Figure and Fitness Forums
April 25, 2018, 04:36:56 PM
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
Home
Help
Login
Register
Getbig Bodybuilding, Figure and Fitness Forums
>
Getbig Bodybuilding Boards
>
Training Q&A
(Moderators:
chaos
,
NaturalWonder83
) >
New tricep exercise I just started doing
Pages: [
1
]
Go Down
« previous
next »
Print
Author
Topic: New tricep exercise I just started doing (Read 3166 times)
Yev33
Getbig III
Posts: 913
New tricep exercise I just started doing
«
on:
January 25, 2013, 09:56:03 PM »
http://www.youtube.com/watch?v=cR2yHpmZ8kQ
I have been doing these at the end of my "push" (chest/shoulder/tri.) workouts. It has been very good at really isolating the triceps. I call these "concentration pressdowns".
Report to moderator
Logged
Donny
Competitors II
Getbig V
Gender:
Posts: 15404
getbig Zen Master
Re: New tricep exercise I just started doing
«
Reply #1 on:
January 26, 2013, 03:59:23 AM »
Thatīs a good idea.. bit like a cross between a tricep kick back and pressdowns with an Arm blaster(you never see that now) nice at the end to finish your triceps off. NICE.
Report to moderator
Logged
funk51
Getbig V
Posts: 24862
Getbig!
Re: New tricep exercise I just started doing
«
Reply #2 on:
January 26, 2013, 09:33:35 AM »
Quote from: Yev33 on January 25, 2013, 09:56:03 PM
http://www.youtube.com/watch?v=cR2yHpmZ8kQ
I have been doing these at the end of my "push" (chest/shoulder/tri.) workouts. It has been very good at really isolating the triceps. I call these "concentration pressdowns".
good exercise , but why not use a single handle attachment for a better grip? ,no disrespect intended.
full blown kl.jpg
(76.67 KB, 800x703 - viewed 430 times.)
Report to moderator
Logged
Yev33
Getbig III
Posts: 913
Re: New tricep exercise I just started doing
«
Reply #3 on:
January 26, 2013, 11:12:42 AM »
Quote from: funk51 on January 26, 2013, 09:33:35 AM
good exercise , but why not use a single handle attachment for a better grip? ,no disrespect intended.
It's more of a personal preference, I find it more comfortable to just use the ball that's attached to the cable.
Report to moderator
Logged
Yev33
Getbig III
Posts: 913
Re: New tricep exercise I just started doing
«
Reply #4 on:
January 26, 2013, 11:15:03 AM »
Quote from: Donny on January 26, 2013, 03:59:23 AM
Thatīs a good idea.. bit like a cross between a tricep kick back and pressdowns with an Arm blaster(you never see that now) nice at the end to finish your triceps off. NICE.
I actually own an Arm Blaster, haven't used it in years though. Might have to bring it back for my next training cycle.
Report to moderator
Logged
njflex
Competitors
Getbig V
Gender:
Posts: 27711
team dj181 aesthetics
Re: New tricep exercise I just started doing
«
Reply #5 on:
January 26, 2013, 12:37:14 PM »
I DO A CABLE KICKBACK SANS THE HANDLE TOO,,,
Report to moderator
Logged
wild willie
Getbig V
Gender:
Posts: 5644
Re: New tricep exercise I just started doing
«
Reply #6 on:
January 26, 2013, 02:15:41 PM »
I perform cable one arm overhead extensions.......great finisher......i also prefer the ball attachment.....without the handle.
Report to moderator
Logged
WOOO
Getbig V
Gender:
Posts: 18110
Fuck the mods
Re: New tricep exercise I just started doing
«
Reply #7 on:
January 26, 2013, 03:25:30 PM »
No cables at home but I do kickbacks religiously every week with a plate (either 25 or 10lbs) in my hand
Report to moderator
Logged
njflex
Competitors
Getbig V
Gender:
Posts: 27711
team dj181 aesthetics
Re: New tricep exercise I just started doing
«
Reply #8 on:
January 26, 2013, 05:12:41 PM »
Quote from: wild willie on January 26, 2013, 02:15:41 PM
I perform cable one arm overhead extensions.......great finisher......i also prefer the ball attachment.....without the handle.
exactly willie,,,,i do side laterals that way and pull elbows up hands finish foward,,,hits delt little different...
Report to moderator
Logged
Yev33
Getbig III
Posts: 913
Re: New tricep exercise I just started doing
«
Reply #9 on:
January 26, 2013, 05:21:14 PM »
Quote from: njflex on January 26, 2013, 05:12:41 PM
exactly willie,,,,i do side laterals that way and pull elbows up hands finish foward,,,hits delt little different...
That's interesting. I haven't seen anyone else do cable laterals this way. I'm going to give this a try.
Report to moderator
Logged
Pages: [
1
]
Go Up
Print
« previous
next »
Jump to:
Please select a destination:
-----------------------------
Getbig Main Boards
-----------------------------
=> Gossip & Opinions
=> Politics and Political Issues Board
=> General Topics
-----------------------------
Getbig Bodybuilding Boards
-----------------------------
=> Positive Bodybuilding Discussion & Talk
===> Natural Bodybuilding
===> Pictures of Members & More
===> Men's Physique Board
=> UK Getbig Bodybuilding and More
=> Training Q&A
===> Injury and Rehabilitation
===> Training Logs and Info
=> Nutrition, Products & Supplements
=> Steroids Info & Hardcore
=> History - Stories - and Memories
===> Craig Titus & Kelly Ryan Discussions
-----------------------------
Getbig Misc Discussion Boards
-----------------------------
=> Religious Debates & Threads
=> Conspiracy Theories Board
=> Mixed Martial Arts (MMA/UFC)
=> Wrestling Board
=> Powerlifting / Strongman
=> Sports Discussion Boards
=> E-Board - Movies, Music, TV, Videogames, Comics
=> Pet Board
=> Industry Business Technology Board
=> The Getbiggers Board - The Lounge
-----------------------------
Getbig Womens Area
-----------------------------
=> Figure, Bikini and Fitness Discussions
=> Womens Training / Womens Physique / Womens Bodybuilding
=> Open Talk for Girl Discussion
-----------------------------
Getbig Misc Too Board
-----------------------------
=> Getbig Comments Suggestions Complaints Board
=> Past IFBB & NPC Contests Boards
===> 2009 NPC Contests Info, Competitors & Discussion
===> 2009 IFBB Contests Info & Threads
===> Pro Bodybuilding Weekly - Radio Board
===> IFBB - NPC Info
-----------------------------
Getbig Alternative Boards
-----------------------------
=> Relationship Talk, Questions, Pictures & More! (18+)
===> More Explicit Sex Board
=> Y Board - The Player's Club
Loading...