New tricep exercise I just started doing

[Yev33]

<a href="http://www.youtube.com/watch?v=cR2yHpmZ8kQ" target="_blank">http://www.youtube.com/watch?v=cR2yHpmZ8kQ</a>


I have been doing these at the end of my "push" (chest/shoulder/tri.) workouts. It has been very good at really isolating the triceps. I call these "concentration pressdowns".

[Donny]

That´s a good idea.. bit like a cross between a tricep kick back and pressdowns with an Arm blaster(you never see that now) nice at the end to finish your triceps off. NICE.

[funk51]

<a href="http://www.youtube.com/watch?v=cR2yHpmZ8kQ" target="_blank">http://www.youtube.com/watch?v=cR2yHpmZ8kQ</a>


I have been doing these at the end of my "push" (chest/shoulder/tri.) workouts. It has been very good at really isolating the triceps. I call these "concentration pressdowns".

good exercise , but why not use a single handle attachment for a better grip? ,no disrespect intended.

[Yev33]

good exercise , but why not use a single handle attachment for a better grip? ,no disrespect intended.

It's more of a personal preference, I find it more comfortable to just use the ball that's attached to the cable.

[Yev33]

That´s a good idea.. bit like a cross between a tricep kick back and pressdowns with an Arm blaster(you never see that now) nice at the end to finish your triceps off. NICE.

I actually own an Arm Blaster, haven't used it in years though. Might have to bring it back for my next training cycle.

[njflex]

I DO A CABLE KICKBACK SANS THE HANDLE TOO,,,

[wild willie]

I perform cable one arm overhead extensions.......great finisher......i also prefer the ball attachment.....without the handle.

[WOOO]

No cables at home but I do kickbacks religiously every week with a plate (either 25 or 10lbs) in my hand

[njflex]

I perform cable one arm overhead extensions.......great finisher......i also prefer the ball attachment.....without the handle.

exactly willie,,,,i do side laterals that way and pull elbows up hands finish foward,,,hits delt little different...

[Yev33]

exactly willie,,,,i do side laterals that way and pull elbows up hands finish foward,,,hits delt little different...

That's interesting. I haven't seen anyone else do cable laterals this way. I'm going to give this a try.