Getbig Bodybuilding, Figure and Fitness Forums
July 31, 2014, 01:21:58 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A (Moderators: chaos, NaturalWonder83) > New tricep exercise I just started doing
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: New tricep exercise I just started doing  (Read 1211 times)
Yev33
Getbig III
***
Posts: 847


View Profile
« on: January 25, 2013, 10:56:03 PM »
<a href="http://www.youtube.com/watch?v=cR2yHpmZ8kQ" target="_blank">http://www.youtube.com/watch?v=cR2yHpmZ8kQ</a>


I have been doing these at the end of my "push" (chest/shoulder/tri.) workouts. It has been very good at really isolating the triceps. I call these "concentration pressdowns". Grin
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 8105



View Profile WWW
« Reply #1 on: January 26, 2013, 04:59:23 AM »
Thatīs a good idea.. bit like a cross between a tricep kick back and pressdowns with an Arm blaster(you never see that now) nice at the end to finish your triceps off. NICE.
Report to moderator   Logged
funk51
Getbig V
*****
Posts: 15715


Getbig!


View Profile
« Reply #2 on: January 26, 2013, 10:33:35 AM »
Quote from: Yev33 on January 25, 2013, 10:56:03 PM
<a href="http://www.youtube.com/watch?v=cR2yHpmZ8kQ" target="_blank">http://www.youtube.com/watch?v=cR2yHpmZ8kQ</a>


I have been doing these at the end of my "push" (chest/shoulder/tri.) workouts. It has been very good at really isolating the triceps. I call these "concentration pressdowns". Grin
good exercise , but why not use a single handle attachment for a better grip? ,no disrespect intended.

* full blown kl.jpg (76.67 KB, 800x703 - viewed 318 times.)
Report to moderator   Logged
Yev33
Getbig III
***
Posts: 847


View Profile
« Reply #3 on: January 26, 2013, 12:12:42 PM »
Quote from: funk51 on January 26, 2013, 10:33:35 AM
good exercise , but why not use a single handle attachment for a better grip? ,no disrespect intended.

It's more of a personal preference, I find it more comfortable to just use the ball that's attached to the cable.
Report to moderator   Logged
Yev33
Getbig III
***
Posts: 847


View Profile
« Reply #4 on: January 26, 2013, 12:15:03 PM »
Quote from: Donny on January 26, 2013, 04:59:23 AM
Thatīs a good idea.. bit like a cross between a tricep kick back and pressdowns with an Arm blaster(you never see that now) nice at the end to finish your triceps off. NICE.

I actually own an Arm Blaster, haven't used it in years though. Might have to bring it back for my next training cycle.
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 19040


team guido


View Profile
« Reply #5 on: January 26, 2013, 01:37:14 PM »
I DO A CABLE KICKBACK SANS THE HANDLE TOO,,,
Report to moderator   Logged
$
wild willie
Getbig V
*****
Gender: Male
Posts: 5396


View Profile
« Reply #6 on: January 26, 2013, 03:15:41 PM »
I perform cable one arm overhead extensions.......great finisher......i also prefer the ball attachment.....without the handle.
Report to moderator   Logged
WOOO
Getbig V
*****
Gender: Male
Posts: 15890


Mr. Unpopular


View Profile
« Reply #7 on: January 26, 2013, 04:25:30 PM »
No cables at home but I do kickbacks religiously every week with a plate (either 25 or 10lbs) in my hand
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 19040


team guido


View Profile
« Reply #8 on: January 26, 2013, 06:12:41 PM »
Quote from: wild willie on January 26, 2013, 03:15:41 PM
I perform cable one arm overhead extensions.......great finisher......i also prefer the ball attachment.....without the handle.




exactly willie,,,,i do side laterals that way and pull elbows up hands finish foward,,,hits delt little different...
Report to moderator   Logged
$
Yev33
Getbig III
***
Posts: 847


View Profile
« Reply #9 on: January 26, 2013, 06:21:14 PM »
Quote from: njflex on January 26, 2013, 06:12:41 PM
exactly willie,,,,i do side laterals that way and pull elbows up hands finish foward,,,hits delt little different...

That's interesting. I haven't seen anyone else do cable laterals this way. I'm going to give this a try.
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!