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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A (Moderators: INSOMNIA, chaos, NaturalWonder83) > New tricep exercise I just started doing
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Author Topic: New tricep exercise I just started doing  (Read 1021 times)
Yev33
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« on: January 25, 2013, 10:56:03 PM »
<a href="http://www.youtube.com/watch?v=cR2yHpmZ8kQ" target="_blank">http://www.youtube.com/watch?v=cR2yHpmZ8kQ</a>


I have been doing these at the end of my "push" (chest/shoulder/tri.) workouts. It has been very good at really isolating the triceps. I call these "concentration pressdowns". Grin
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Donny
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« Reply #1 on: January 26, 2013, 04:59:23 AM »
Thatīs a good idea.. bit like a cross between a tricep kick back and pressdowns with an Arm blaster(you never see that now) nice at the end to finish your triceps off. NICE.
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funk51
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« Reply #2 on: January 26, 2013, 10:33:35 AM »
Quote from: Yev33 on January 25, 2013, 10:56:03 PM
<a href="http://www.youtube.com/watch?v=cR2yHpmZ8kQ" target="_blank">http://www.youtube.com/watch?v=cR2yHpmZ8kQ</a>


I have been doing these at the end of my "push" (chest/shoulder/tri.) workouts. It has been very good at really isolating the triceps. I call these "concentration pressdowns". Grin
good exercise , but why not use a single handle attachment for a better grip? ,no disrespect intended.

* full blown kl.jpg (76.67 KB, 800x703 - viewed 261 times.)
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Yev33
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« Reply #3 on: January 26, 2013, 12:12:42 PM »
Quote from: funk51 on January 26, 2013, 10:33:35 AM
good exercise , but why not use a single handle attachment for a better grip? ,no disrespect intended.

It's more of a personal preference, I find it more comfortable to just use the ball that's attached to the cable.
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Yev33
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« Reply #4 on: January 26, 2013, 12:15:03 PM »
Quote from: Donny on January 26, 2013, 04:59:23 AM
Thatīs a good idea.. bit like a cross between a tricep kick back and pressdowns with an Arm blaster(you never see that now) nice at the end to finish your triceps off. NICE.

I actually own an Arm Blaster, haven't used it in years though. Might have to bring it back for my next training cycle.
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njflex
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« Reply #5 on: January 26, 2013, 01:37:14 PM »
I DO A CABLE KICKBACK SANS THE HANDLE TOO,,,
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« Reply #6 on: January 26, 2013, 03:15:41 PM »
I perform cable one arm overhead extensions.......great finisher......i also prefer the ball attachment.....without the handle.
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« Reply #7 on: January 26, 2013, 04:25:30 PM »
No cables at home but I do kickbacks religiously every week with a plate (either 25 or 10lbs) in my hand
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njflex
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« Reply #8 on: January 26, 2013, 06:12:41 PM »
Quote from: wild willie on January 26, 2013, 03:15:41 PM
I perform cable one arm overhead extensions.......great finisher......i also prefer the ball attachment.....without the handle.




exactly willie,,,,i do side laterals that way and pull elbows up hands finish foward,,,hits delt little different...
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Yev33
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« Reply #9 on: January 26, 2013, 06:21:14 PM »
Quote from: njflex on January 26, 2013, 06:12:41 PM
exactly willie,,,,i do side laterals that way and pull elbows up hands finish foward,,,hits delt little different...

That's interesting. I haven't seen anyone else do cable laterals this way. I'm going to give this a try.
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