Starting my second cycle next week, will post some info about compunds that i will use ,diet training plan, goals etc.
I completed my first cycle last summer which consisted of Test Prop 100mg EOD 8weeks. I gained about 7-8 kilos, got pretty good results but also got a bit puffy. Since then I have continued to train hard and reach my goal to lean aout, around 8% bodyfat which went well bay the way.
My current weight (morning) is 71,5 kg a bit low , the goal is around 78-82 kg. Will try to stay lean as possible and keep my diet strictly during throughout.
Diet plan
My daily calorie intake 2300-2500 kcal, will increase if necessary, depending on results i get.
Protein: 32% Carbs: 43% Fat: 25% to start with.
Meal 1: Eggs and spinach+ low fat yogurt and berries, multivits+omega 3.
Meal 2: Amino acids+ piece of fruit.
Meal 3: Beef+ brown rice+broccoli and salad low fat cheese.
Meal 4: Salmon+brown pastaand spinach+ almonds.
Meal 5: Amino acids+piece of fruit.
Meal 6: Chicken breast+ low fat cheese sallad, olive oil and almonds.
Meal 7: White fish+ sallad.
Just a sample.
Supplements: Animal Pak multivits during meals+saw palmetto+milk thistle , Whey isolate post workout, Amino acids pre workout/during also beetwen meals.
CYCLE
Cycle lenght 12-14 weeks
The cycle will will consist of Test Enanthate 250mg e7d (base)+dbol 4-5weeks from start, last 6 weeks i would start with Clenbuterol and add Tren A Winstrol or Anavar,depending on results.
Throughout cycle 14 weeks 250mg Test inject Monday, Sunday, Saturday, Friday etc.
Week 1: 10mg dbol daily/70mg week.
Week 2: 20mg daily/140mg week.
Week 3: 30mg daily/210mg week.
week 4: 50mg daily/350mg week.
The dose will be adjusted according to the results and how my body reacts maybe its fine with 10mg daily if so il stay on for a longer time.
Week 9: Tren A 50mg eod+Maybe 25mg winstrol daily following weeks.
Week 10: Tren A 50mg edo
Week 12: Tren A 50mg eod.
Week 13: Tren A 50mg eod.
Week 14: Tren A 50mg edo.
If needed Clenbuterol will be added 20mcg,40mcg,60mcg two weeks off.
This is an sample everything will be adjusted after my results and how my body will react on the compounds, I may not even use Tren!!!!!
Will also try to post some pics during weeks!!!!
