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Author Topic: My new uppcoming cycle plan, stats etc.PICS !!!  (Read 5691 times)
IZO
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« on: January 26, 2013, 07:34:36 AM »

Starting my second cycle next week, will post some info about compunds that i will use ,diet training plan, goals etc.
I completed my first cycle last summer which consisted of Test Prop 100mg EOD 8weeks. I gained about 7-8 kilos, got pretty good results but also got a bit puffy. Since then I have continued to train hard and reach my goal to lean aout, around 8% bodyfat which went well bay the way.
My current weight (morning) is 71,5 kg a bit low , the goal is around 78-82 kg. Will try to stay  lean as possible and keep my diet strictly during throughout.

Diet plan

My daily  calorie intake 2300-2500 kcal, will increase if necessary, depending on results i get.

Protein: 32% Carbs: 43% Fat: 25%  to start with.

Meal 1: Eggs and spinach+ low fat yogurt and berries, multivits+omega 3.
Meal 2: Amino acids+ piece of fruit.
Meal 3: Beef+ brown rice+broccoli and salad low fat cheese.
Meal 4: Salmon+brown pastaand spinach+ almonds.
Meal 5: Amino acids+piece of fruit.
Meal 6: Chicken breast+ low fat cheese sallad, olive oil and almonds.
Meal 7: White fish+ sallad.

Just a  sample.

Supplements: Animal Pak multivits during meals+saw palmetto+milk thistle , Whey isolate post workout, Amino acids pre workout/during also beetwen meals.

CYCLE

Cycle lenght 12-14 weeks
The cycle will will consist of Test Enanthate 250mg e7d (base)+dbol 4-5weeks from start,  last 6 weeks i would start with Clenbuterol and add Tren A Winstrol or Anavar,depending on results.

Throughout cycle 14 weeks 250mg Test inject  Monday, Sunday, Saturday, Friday etc.

Week 1: 10mg dbol daily/70mg week.
Week 2: 20mg daily/140mg week.
Week 3: 30mg daily/210mg week.
week 4: 50mg daily/350mg week.

The dose will be adjusted according to the results and how my body reacts maybe its fine with 10mg daily if so il stay on for a longer time.

Week 9: Tren A 50mg eod+Maybe 25mg winstrol daily following weeks.
Week 10: Tren A 50mg edo
Week 12: Tren A 50mg eod.
Week 13: Tren A 50mg eod.
Week 14: Tren A 50mg edo.

If needed Clenbuterol will be added 20mcg,40mcg,60mcg two weeks off.

This is an sample everything will be adjusted after my results and how my body will react on the compounds, I may not even use Tren!!!!!

Will also try to post some pics during weeks!!!!


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dj181
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« Reply #1 on: January 26, 2013, 05:05:58 PM »

you're pretty lean dude

i'd put you @ 8-9%

that's a good starting point
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« Reply #2 on: January 26, 2013, 06:42:29 PM »

dude we dont wana see ur underwear n shit lol smiley that part out lol. Kinda homo... but on a serious note you look pretty descently lean good job.
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IZO
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« Reply #3 on: January 27, 2013, 02:39:22 AM »

haha next time i take it off... just kidding thanks(=
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« Reply #4 on: January 27, 2013, 03:39:07 AM »

What sort of homo bodybuilder poses are those?
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C-BuZz
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« Reply #5 on: January 27, 2013, 05:12:07 AM »

71kg & you've already done a cycle??? W.T.F....
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IZO
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« Reply #6 on: January 27, 2013, 06:23:58 AM »

Was around 82kg after my cycle,my goal is to gain to 85kg Max and stay 6-8% bodyfat with proper symmetry.... That takes time!!!!!!
Homo??ask the bitches i bang everyday.....
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dj181
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« Reply #7 on: January 27, 2013, 10:19:34 AM »

Was around 82kg after my cycle,my goal is to gain to 85kg Max and stay 6-8% bodyfat with proper symmetry.... That takes time!!!!!!
Homo??ask the bitches i bang everyday.....


how tall are you?
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IZO
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« Reply #8 on: January 27, 2013, 10:28:01 AM »

1,80cm
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dj181
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« Reply #9 on: January 27, 2013, 10:32:04 AM »

1,80cm

same as me

and 85 kg @ 6-8% is damn good

my goal is 80 kg @ 6%

and btw, there is a HUGE difference btw 6% and 8 %
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IZO
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« Reply #10 on: January 27, 2013, 12:14:04 PM »

Thats great!!!!  80-85 kg is dam good also depends on the bones structure, know lots of pepole who are 85kg but they are not that muscular, look at Mr Zane around 86kg
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« Reply #11 on: January 27, 2013, 12:23:43 PM »

Thats great!!!!  80-85 kg is dam good also depends on the bones structure, know lots of pepole who are 85kg but they are not that muscular, look at Mr Zane around 86kg

exactly

in fact Zane looked better at 86 kg than he did at 93 kg and these were both onstage weights

he was 86 kg in 77, 78, 79 and then in 82 when he went up to 93 kg (at the same bodyfat as he was at 86 kg) he lost some of his lines Cry
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IZO
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« Reply #12 on: January 27, 2013, 12:30:07 PM »

Totaly agree with you....its no problem for me to gain to 90kg....FAT
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« Reply #13 on: January 27, 2013, 03:00:39 PM »

Ok, so we are the same height & leaness,only difference is, I'm 92kg. Don't take this the wrong way mate but you need to learn to lift & eat properly before you start doing drugs. Your nowhere near your potential at 71kg.
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« Reply #14 on: January 27, 2013, 03:08:47 PM »

Ok, so we are the same height & leaness,only difference is, I'm 92kg. Don't take this the wrong way mate but you need to learn to lift & eat properly before you start doing drugs. Your nowhere near your potential at 71kg.
Cool....good advice..
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« Reply #15 on: January 27, 2013, 03:29:25 PM »

Lol, sure please i beg you post a pic on your current shape and your chest, biceps etc measurements.
You probably are a PRO, we can compare you with lots of great pros..i think that serge nubret was the same weight!!!!!!
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« Reply #16 on: January 27, 2013, 03:39:48 PM »

most dudes are fucking clueless as to just weight vs. real muscle weight

real muscle weight is when one is ripped sub-6 and at least semi-dry

here's my real muscle weight of 70 kg @ sub-6 semi-dry (i was natty here)


* 2ada4a40e0690810f5d10b6d717e4.jpg (10.58 KB, 269x450 - viewed 938 times.)
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IZO
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« Reply #17 on: January 27, 2013, 03:50:56 PM »

Someone who know wats he talking about great(=
Looks great man i would say 85kg.....
Most of the guys alos eats like the pros, if Jay cuttler eats 500g protein daily i would also do like him, but am i as big as he?Huh
Its so funny when pepole tell you how to eat ,all is genetics and induvidual......
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« Reply #18 on: January 27, 2013, 09:56:19 PM »

Lol, sure please i beg you post a pic on your current shape and your chest, biceps etc measurements.
You probably are a PRO, we can compare you with lots of great pros..i think that serge nubret was the same weight!!!!!!


PRO?? That's pretty funny man, I'm not even a bodybuilder. Never have been, never will be. Any reason why your comparing me to Serge? I'm comparing myself to you & I put you at around 10-12% BF, definitely not 8%.

most dudes are fucking clueless as to just weight vs. real muscle weight

real muscle weight is when one is ripped sub-6 and at least semi-dry

here's my real muscle weight of 70 kg @ sub-6 semi-dry (i was natty here)

Your fucking clueless if you think your sub 6 here. ZERO definition in your quads, ABS JUST showing through. This is 5-6% BF:
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IZO
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« Reply #19 on: January 27, 2013, 10:31:18 PM »

He was the around the same weight as you , pic someone else with that weight, if you are 92kg with around 8% bodyfat you shuold look like a BB, or else you are big fail...
Post some info on your biceps and chest, back measurements..,,
So we can se how big you are and some pics, then i can compare you to me,.....
No pics and measurements how can i compare you with me!??
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dj181
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« Reply #20 on: January 28, 2013, 12:15:11 AM »

PRO?? That's pretty funny man, I'm not even a bodybuilder. Never have been, never will be. Any reason why your comparing me to Serge? I'm comparing myself to you & I put you at around 10-12% BF, definitely not 8%.

Your fucking clueless if you think your sub 6 here. ZERO definition in your quads, ABS JUST showing through. This is 5-6% BF:


it's because i have near ZERO muscle in my quads dipshit

put 20 more pounds of lean muscle tissue on my frame there with the EXACT SAME SKINFOLD THICKNESS, then i will "look" like i'm sub-6 dumbass

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« Reply #21 on: January 28, 2013, 02:02:22 AM »

He was the around the same weight as you , pic someone else with that weight, if you are 92kg with around 8% bodyfat you shuold look like a BB, or else you are big fail...
Post some info on your biceps and chest, back measurements..,,
So we can se how big you are and some pics, then i can compare you to me,.....
No pics and measurements how can i compare you with me!??

Alright IZO, seeing as you asked so nicely. I'll get some pics up shortly. But remember, I never said I was 8%. I said I am your BF levels which IMO is 10-12% (closer to 12%).

it's because i have near ZERO muscle in my quads dipshit

put 20 more pounds of lean muscle tissue on my frame there with the EXACT SAME SKINFOLD THICKNESS, then i will "look" like i'm sub-6 dumbass

If you've got near ZERO muscle mass in your quads like you say, what is supporting your torso? Bones?

You are not sub 6% in that pic. End of story.
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latiuss
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« Reply #22 on: January 28, 2013, 06:39:57 AM »

Fuck yea its on,ohh its on, oh yea its on now...the faggottry continues...the battle for the crown of  ultimate homo has begun,can IZO be de-throned?Stick around folks
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« Reply #23 on: January 28, 2013, 07:45:35 AM »

Fuck yea its on,ohh its on, oh yea its on now...the faggottry continues...the battle for the crown of  ultimate homo has begun,can IZO be de-throned?Stick around folks
LOL,,,I LIKE C-BUZZ ,,LATIUSS YOUR LEAN TOO SAW YOUR FULL AVATAR PIC.
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IZO
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« Reply #24 on: January 28, 2013, 01:45:44 PM »

Haha, latiuss your picture tells everything you are nr1.
Haha nice pose, WOW how long have you train to develop that chicken breast of yours......
NO symmetry at all.....
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