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Author Topic: Frank Zane - Advice is to NOT bulk up  (Read 4976 times)
Pet shop boys
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« on: January 28, 2013, 06:29:46 PM »

Frank Zane says  "Do not BULK UP"
at 3:55  


<a href="http://www.youtube.com/watch?v=pvnbKZA9rdE" target="_blank">http://www.youtube.com/watch?v=pvnbKZA9rdE</a>


WOOOSSSHHHHHHHHHHHHHHHHH HHHH
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Borracho
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« Reply #1 on: January 28, 2013, 06:50:19 PM »

<a href="http://www.youtube.com/watch?v=2a4W8yUx0tY" target="_blank">http://www.youtube.com/watch?v=2a4W8yUx0tY</a>
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Mattyh7688
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« Reply #2 on: January 28, 2013, 06:52:14 PM »

Frank Zane would be a top men's physique competitor these days..
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NarcissisticDeity
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I dont care what Ronnie says bc hes not a credible


« Reply #3 on: January 28, 2013, 06:53:33 PM »

Frank Zane would be a top men's physique competitor these days..
Grin


* c0d20-zan_ruhl.jpg (40.88 KB, 419x347 - viewed 2470 times.)
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SquatsRule
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« Reply #4 on: January 28, 2013, 06:58:45 PM »

I always wanted one of his leg blaster machines. I never got one.
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S
NarcissisticDeity
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I dont care what Ronnie says bc hes not a credible


« Reply #5 on: January 28, 2013, 07:07:13 PM »

I always wanted one of his leg blaster machines. I never got one.

They actually had one in my old gym , I tried it but it's easier than squatting because you can pull yourself up
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SquatsRule
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« Reply #6 on: January 28, 2013, 07:12:13 PM »

They actually had one in my old gym , I tried it but it's easier than squatting because you can pull yourself up

Yes. I thought it would be. I wanted one to do forced reps and I thought it would be good for walking lunges too.
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S
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« Reply #7 on: January 28, 2013, 09:31:00 PM »

Frank Zane says  "Do not BULK UP"
at 3:55  


<a href="http://www.youtube.com/watch?v=pvnbKZA9rdE" target="_blank">http://www.youtube.com/watch?v=pvnbKZA9rdE</a>


WOOOSSSHHHHHHHHHHHHHHHHH HHHH
^^
GREAT POST dude!!!!  Thanks!
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jwb
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« Reply #8 on: January 28, 2013, 09:49:39 PM »

Zane used Insulin btw.
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wild willie
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« Reply #9 on: January 28, 2013, 11:23:16 PM »

Frank Zane would be a top men's physique competitor these days..
No.....Zane would make the guys today look like water balloons.
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« Reply #10 on: January 28, 2013, 11:25:43 PM »

Zane used Insulin btw.

lol...k.
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The_Hammer
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« Reply #11 on: January 28, 2013, 11:59:39 PM »

Frank Zane is a legend.

His knowledge of bodybuilding is invaluable.
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« Reply #12 on: January 29, 2013, 12:02:09 AM »

Grin

dwarfed
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Figo
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« Reply #13 on: January 29, 2013, 12:59:08 AM »

Zane used Insulin btw.

Beckles had a scare with slin, and admitted to use in mid/late 80s

Others also rumoured to use then

Wouldn't know if Zane used, but dosages were certainly different. I don't think because of moral or health standpoints, just not knowing how much they could abuse yet, like everything else
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« Reply #14 on: January 29, 2013, 01:26:54 AM »

" Donít get big quick! Do not BULK UP! Smiley
Frank Zane, 5'8" with 181-185lbs


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prizm
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« Reply #15 on: January 29, 2013, 01:39:26 AM »

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Dr.J
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« Reply #16 on: January 29, 2013, 02:03:22 AM »

Frank Zane says  "Do not BULK UP"
at 3:55  


<a href="http://www.youtube.com/watch?v=pvnbKZA9rdE" target="_blank">http://www.youtube.com/watch?v=pvnbKZA9rdE</a>


WOOOSSSHHHHHHHHHHHHHHHHH HHHH

I dont think zane ever got over 225lbs?!
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Mr. AZ 2003
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« Reply #17 on: January 29, 2013, 05:39:00 AM »

Is he saying that if he was a judge today he would look for a physique that is closer to his to consider it as the winner ?
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« Reply #18 on: January 29, 2013, 06:03:20 AM »

Frank Zane would be a top men's physique competitor these days..

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Thespritz0
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« Reply #19 on: January 29, 2013, 10:14:51 PM »

I dont think zane ever got over 225lbs?!
^^
That was around his MAX off-season, then he would take tons of winstrol and believe it or not- T3 in big doses up to the show!!!
Dude had SICK triceps....


* FrankZaneTRI.jpg (67.75 KB, 350x713 - viewed 1897 times.)
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ob205
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« Reply #20 on: January 30, 2013, 11:27:23 AM »



Lazy man's Front Squat
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Jon Harridan
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« Reply #21 on: January 30, 2013, 11:43:23 AM »

" Donít get big quick! Do not BULK UP! Smiley
Frank Zane, 5'8" with 181-185lbs

Frank Zane was amazing. In the eyes of some he had the greatest physique of all time. Shocked
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Hulkotron
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« Reply #22 on: January 30, 2013, 11:44:27 AM »

I've heard Zane was natural, can anyone confirm/deny?
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« Reply #23 on: January 30, 2013, 12:24:18 PM »

my favorite, stayed human, not broken, no torn muscle, kidneys, joins, livers in good state, no hgh face etc..
and he beat the monsters (Platz, RR, Fox ..) at 188lbs Cool


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* 3953332125.jpg (171.12 KB, 784x960 - viewed 1479 times.)

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« Reply #24 on: January 30, 2013, 12:25:56 PM »

 Cool


* 4821023535.jpg (105.49 KB, 629x960 - viewed 1154 times.)

* 6022753535.jpg (128.5 KB, 677x960 - viewed 1126 times.)
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D
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