Getbig Bodybuilding, Figure and Fitness Forums
July 22, 2014, 11:02:12 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A > Training Logs and Info (Moderators: Ron, NaturalWonder83) > Kettlebells
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: Kettlebells  (Read 1493 times)
Ursus
Getbig V
*****
Posts: 11416

Getbig!


View Profile
« on: February 14, 2013, 04:46:19 PM »
Due to an injury I have not been able to do much pressing but can do KB presses.

Anyone tried them?

How did they cross over to other lifts?

Anyone build big shoulders with them?
Report to moderator   Logged
HTexan
Getbig V
*****
Gender: Male
Posts: 13288


NEVER trust a soapy stud lover!!!


View Profile
« Reply #1 on: February 14, 2013, 04:54:18 PM »
Quote from: Ursus on February 14, 2013, 04:46:19 PM
Due to an injury I have not been able to do much pressing but can do KB presses.

Anyone tried them?

How did they cross over to other lifts?

Anyone build big shoulders with them?
'
lat raises?
Report to moderator   Logged
Allegedly.
Ursus
Getbig V
*****
Posts: 11416

Getbig!


View Profile
« Reply #2 on: February 14, 2013, 04:59:00 PM »
Standing shoulder press
Report to moderator   Logged
Marty Champions
Getbig V
*****
Gender: Male
Posts: 27145


ericpdollard.com is what we should know


View Profile
« Reply #3 on: February 14, 2013, 05:01:56 PM »
man you need to chill the fuck out ursus standinly militarying 300 plus man seriously chill the fuck out bro and your asking us advice  Roll Eyes
Report to moderator   Logged
A
Teutonic Knight
Getbig V
*****
Posts: 4862


View Profile
« Reply #4 on: February 15, 2013, 03:36:20 PM »
Quote from: Ursus on February 14, 2013, 04:46:19 PM
Due to an injury I have not been able to do much pressing but can do KB presses.

Anyone tried them?

How did they cross over to other lifts?

Anyone build big shoulders with them?

Just loved giryas (KB's), the best & simplest equipment + very effective !.
Report to moderator   Logged
Marty Champions
Getbig V
*****
Gender: Male
Posts: 27145


ericpdollard.com is what we should know


View Profile
« Reply #5 on: February 15, 2013, 03:37:51 PM »
ursus says "i need to axe getbig for advice i need my military press to be much more than 300 pouns i am unsatisfied with life"
Report to moderator   Logged
A
arce1988
Getbig V
*****
Gender: Male
Posts: 24757


ARCE USA USMC


View Profile WWW
« Reply #6 on: February 15, 2013, 03:38:55 PM »
Report to moderator   Logged
_bruce_
Getbig V
*****
Posts: 15860


Anus Rising


View Profile
« Reply #7 on: February 15, 2013, 03:39:47 PM »
How's your injury(tricep/shoulder) doing?
Wish you a speedy recovery.
Report to moderator   Logged
[
Ursus
Getbig V
*****
Posts: 11416

Getbig!


View Profile
« Reply #8 on: February 15, 2013, 08:48:27 PM »
It is recovering for sure just slowly. I cannot bench press with a barbell it hurts. Feel it is rotator cuff so once that heals I will be happy.

Bench day is just Incline DB, some v v v light incline barbell (reintroduced this week) and cable crossovers.

What is "giryas" and what language?

Shoulders is just KB presses. I posted this video in my log will repost here.

Form and technique is shit but in time will certainly improve especially as I get stronger!

<a href="http://www.youtube.com/watch?v=ECWQqLeu4fY" target="_blank">http://www.youtube.com/watch?v=ECWQqLeu4fY</a>
Report to moderator   Logged
Teutonic Knight
Getbig V
*****
Posts: 4862


View Profile
« Reply #9 on: February 16, 2013, 03:56:44 PM »
Quote from: Ursus on February 15, 2013, 08:48:27 PM
It is recovering for sure just slowly. I cannot bench press with a barbell it hurts. Feel it is rotator cuff so once that heals I will be happy.

Bench day is just Incline DB, some v v v light incline barbell (reintroduced this week) and cable crossovers.

What is "giryas" and what language?

Shoulders is just KB presses. I posted this video in my log will repost here.

Form and technique is shit but in time will certainly improve especially as I get stronger!

<a href="http://www.youtube.com/watch?v=ECWQqLeu4fY" target="_blank">http://www.youtube.com/watch?v=ECWQqLeu4fY</a>

KB = ancient Girya in Russian & Giravik = person who use them ( KB's World Champ told me).
Russian use to publish "HERKULES" mag in 1900's , I would love to copy or 2 of that physical culture publication, anyone ??.
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!