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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A > Training Logs and Info (Moderators: Ron, NaturalWonder83) > Kettlebells
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Ursus
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« on: February 14, 2013, 04:46:19 PM »
Due to an injury I have not been able to do much pressing but can do KB presses.

Anyone tried them?

How did they cross over to other lifts?

Anyone build big shoulders with them?
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HTexan
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« Reply #1 on: February 14, 2013, 04:54:18 PM »
Quote from: Ursus on February 14, 2013, 04:46:19 PM
Due to an injury I have not been able to do much pressing but can do KB presses.

Anyone tried them?

How did they cross over to other lifts?

Anyone build big shoulders with them?
'
lat raises?
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Allegedly.
Ursus
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« Reply #2 on: February 14, 2013, 04:59:00 PM »
Standing shoulder press
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Johnny Falcon
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« Reply #3 on: February 14, 2013, 05:01:56 PM »
man you need to chill the fuck out ursus standinly militarying 300 plus man seriously chill the fuck out bro and your asking us advice  Roll Eyes
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« Reply #4 on: February 15, 2013, 03:36:20 PM »
Quote from: Ursus on February 14, 2013, 04:46:19 PM
Due to an injury I have not been able to do much pressing but can do KB presses.

Anyone tried them?

How did they cross over to other lifts?

Anyone build big shoulders with them?

Just loved giryas (KB's), the best & simplest equipment + very effective !.
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Johnny Falcon
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« Reply #5 on: February 15, 2013, 03:37:51 PM »
ursus says "i need to axe getbig for advice i need my military press to be much more than 300 pouns i am unsatisfied with life"
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« Reply #6 on: February 15, 2013, 03:38:55 PM »
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_bruce_
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« Reply #7 on: February 15, 2013, 03:39:47 PM »
How's your injury(tricep/shoulder) doing?
Wish you a speedy recovery.
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Ursus
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« Reply #8 on: February 15, 2013, 08:48:27 PM »
It is recovering for sure just slowly. I cannot bench press with a barbell it hurts. Feel it is rotator cuff so once that heals I will be happy.

Bench day is just Incline DB, some v v v light incline barbell (reintroduced this week) and cable crossovers.

What is "giryas" and what language?

Shoulders is just KB presses. I posted this video in my log will repost here.

Form and technique is shit but in time will certainly improve especially as I get stronger!

<a href="http://www.youtube.com/watch?v=ECWQqLeu4fY" target="_blank">http://www.youtube.com/watch?v=ECWQqLeu4fY</a>
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« Reply #9 on: February 16, 2013, 03:56:44 PM »
Quote from: Ursus on February 15, 2013, 08:48:27 PM
It is recovering for sure just slowly. I cannot bench press with a barbell it hurts. Feel it is rotator cuff so once that heals I will be happy.

Bench day is just Incline DB, some v v v light incline barbell (reintroduced this week) and cable crossovers.

What is "giryas" and what language?

Shoulders is just KB presses. I posted this video in my log will repost here.

Form and technique is shit but in time will certainly improve especially as I get stronger!

<a href="http://www.youtube.com/watch?v=ECWQqLeu4fY" target="_blank">http://www.youtube.com/watch?v=ECWQqLeu4fY</a>

KB = ancient Girya in Russian & Giravik = person who use them ( KB's World Champ told me).
Russian use to publish "HERKULES" mag in 1900's , I would love to copy or 2 of that physical culture publication, anyone ??.
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