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Author Topic: how much can you dudes db row?  (Read 16342 times)
Mr Nobody
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« Reply #200 on: November 09, 2013, 01:44:22 PM »

Grin Grin Grin

i'll be honest here ie. no trolling

i am kinda scared of ruining my lines from heavy leg and back training Undecided

anyways, i did hack squats today as well, and they went from 105 kg for 5 reps to 125 kg for 5 reps so that's a 20 kg increase after only 5 days Wink

where you at analblow?
Its structure a fat ass wide will always be.
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anabolichalo
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« Reply #201 on: November 09, 2013, 01:49:25 PM »

for legs just pump out sets of 10-15 reps with 100kg squats all the way down, no locking out or resting at the top


take very short breaks between sets and the weight will prove punishing by the 5th set or so


heavy weights are not needed imho for a decent everyday physique
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dj181
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« Reply #202 on: November 09, 2013, 02:14:06 PM »

Its structure a fat ass wide will always be.

yeah i guess so, but if i do end up developing too big of legs i can just cut down the weight used on them and then they will shrink back down in size

i remember mentioning this to Mentzer when i had phone consultations with him back in 2000 and he said something like "don't worry about that, Sergio squatted with well over 400 pounds and you could fit his ass in a tea cup" Grin

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