how much protein powder is too much?

[haider]

You can digest a shitload of protein in a single feeding. Utilizing is another matter.
Reaching maximum protein synthetic rate from protein doesn't require much, however anything over this amount works anti-catabolically, so you can't easily put good figures on single feedings. It depends.

Van, i feel that the efects of any more protein than is consumed in a normal diet is over exagerrated, and its understandable that supplement companies would do so. I think what helps fuel this 'myth' is the psychological satisfaction one gets from A: post workout protein which makes u feel like ure 'maximising your gains' and B: the feeling that more is better.

These days i dont give a fuck about 'maximizing my gains', so my protein intake is i would guess less than 80g a day.

My question to you: what is a good range of optimal protein intake? How optimal is it, and in what sense? Wil i gain 2 lbs of muscle instead of 2.1 lbs of muscle in a year if i dont overconsume protein?   

[hbk29]

yes it is true we cant buy it here so we drive to swedwn to buy it..It ONLY TAKES 6O MINUTES from oslo to sweden.Yes steroids is legal to have and use if you only have for youre own cycle.It is not alloud to sell.It is crazy you cant buy vitamin c 1ooog bit you can buy smoke? it is a crazy world.

[closeline]

I know that it is food. i is just easier right after training to have a shake tat to bring food with you.. I agree with you that you need protein it was just a little bit upset that people always here talk so much shit about protein powders ans supplements are fake.. i use whey shake,multivitamin,vitamin c and vitamin d and they work for me. but also a lot i have tried didny work at all.all tis testo booster i havent fell a daam thing,,he he.

i am sure some powders are shit i like on whey also muscletec ,but here in norway the cost alot..

Train Hard like in the Old days and you won t be able to eat within 20=30min After workout

At least After legs and back workout i Would Throw up

So you See, enough Time to get real food

If you are competitive time and Logistik Dosen t count anyway

[closeline]

Train Hard like in the Old days and you won t be able to eat within 20=30min After workout

At least After legs and back workout i Would Throw up

So you See, enough Time to get real food

If you are competitive time and Logistik Dosen t count anyway

BTW

It s a Proofen scientific fact, that sythetic vitamins lower or Even inhibit increase of athletic performance

[hbk29]

On my weak bodypart i also puke sometimes my legs are small for my size i am 198 cm tall.i throw up rest 5minutes and have my shake

[hbk29]

so you are saying that it is proven that protein powder lower athletiv performance?ha ha

[closeline]

On my weak bodypart i also puke sometimes my legs are small for my size i am 198 cm tall.i throw up rest 5minutes and have my shake

Lol

And if Not, in Borderline to puke, drink the Shake?

Or use your Finger First?

[Van_Bilderass]

My question to you: what is a good range of optimal protein intake? How optimal is it, and in what sense? Wil i gain 2 lbs of muscle instead of 2.1 lbs of muscle in a year if i dont overconsume protein?   

I don't follow my own advices, so I don't know if I should comment. I eat between 20-120 grams, depending on appetite. However I look like absolute shit - I know I'm eating too little most days. I'm stronger than ever but the body looks crappy, flabby.

Protein requirement depends on overall calorie intake and overall carb intake which is protein sparing, etc. Steroid intake may reduce requirement (due to recycling of aminos) or increase it because of amount of new muscle protein synthesized.

I know 20 grams is too little (the amount Vince Basile thinks is required LOL).

I would go with what Lyle McDonald or Alan Aragon recommended and then go from there. I think Lyle said 1.5 grams/lb for strength athlete. May be too much but it probably doesn't hurt.

[closeline]

so you are saying that it is proven that protein powder lower athletiv performance?ha ha

Can t read?

Sythetic vitamins i wrote

If powders Contain them ,,, yes

[hbk29]

he he,,, puke without finger.. he he and then shake... ;you really hate shakes?

[closeline]

he he,,, puke without finger.. he he and then shake... ;you really hate shakes?

No, i think they are worse than food, and people have to admit that

Big Big lies by supp industry to fool newbies everywhere

[hbk29]

Ok iam maybee younger than you? i am 28,so iam not being disrespectfull to you. I didnt know what synthetic vitamin mean. Iam just saying in am eating around 300 grams protein when iam getting in good shape, and around 25o when i relax. always had around to shakes a day,and never any problems

[haider]

I don't follow my own advices, so I don't know if I should comment. I eat between 20-120 grams, depending on appetite. However I look like absolute shit - I know I'm eating too little most days. I'm stronger than ever but the body looks crappy, flabby.

Protein requirement depends on overall calorie intake and overall carb intake which is protein sparing, etc. Steroid intake may reduce requirement (due to recycling of aminos) or increase it because of amount of new muscle protein synthesized.

I know 20 grams is too little (the amount Vince Basile thinks is required LOL).

I would go with what Lyle McDonald or Alan Aragon recommended and then go from there. I think Lyle said 1.5 grams/lb for strength athlete. May be too much but it probably doesn't hurt.

Thanks for the answer man. Thats a bit more than i expected (or wanted to, lol) hear actually. Physique wise i don't care but down the line i do want to try out a PL meet and by those numbers im definitely undereating

[anabolichalo]

if your spending shitlaods of money on gear and a gym membership and al that protein powder is too risky IMO....imagine if theres really nothing in that stuff? fuck it....whole eggs and red meat are cheap as hell. i make pancakes every morning...

6 whole eggs
2 whole bananas
1 cup flour
1 cup milk

drench them in organic honey

EXACTLY HOW I FEEL

definitely a bit paranoid tho, i mean if you leave a used protein shaker in ur gymbag overnight, the smell of rotting eggs in the morning suggests something else than sugar water no?

quality however.....is not guaranteed even if there's protein


only good thing about it seems convenience, i'd like to use a quality meal replacement shake like MHP

but i donno cant really trust?

[JediTerminator]

EXACTLY HOW I FEEL

definitely a bit paranoid tho, i mean if you leave a used protein shaker in ur gymbag overnight, the smell of rotting eggs in the morning suggests something else than sugar water no?

quality however.....is not guaranteed even if there's protein


only good thing about it seems convenience, i'd like to use a quality meal replacement shake like MHP

but i donno cant really trust?

i'm curious if you would drink liquid egg whites? they have no taste to them. Do you trust pasteurized egg whites?

[Van_Bilderass]

Thanks for the answer man. Thats a bit more than i expected (or wanted to, lol) hear actually. Physique wise i don't care but down the line i do want to try out a PL meet and by those numbers im definitely undereating

I know some good natural powerlifters and they don't reach those numbers yet do very well in competition. Powerlifting is mostly attitude. Train as hard as you can and your appetite will tell you what's needed.

[hbk29]

ha ha ,,you can trust in cell tech he he

[anabolichalo]

i'm curious if you would drink liquid egg whites? they have no taste to them. Do you trust pasteurized egg whites?

i started drinking whole eggs

taste deliscious

may lead to a heart attack


which is maybe not such a bad thing, either death or time off from work

[ukjeff]

On my weak bodypart i also puke sometimes my legs are small for my size i am 198 cm tall.i throw up rest 5minutes and have my shake

Im sick of reading about assholes throwing up while they are training, theres no need for it at all.
I have thrown up once in 28 years of training and thats because of too much beer the night before.

Waiting for "you don't train hard enough", its just bollocks.

[Mr Anabolic]

I've been drinking it quite a bit lately and its now giving me a killer stomach ache. I used to drink egg whites and never had this problem but that was on the expensive side.

Is protein powder even needed post workout if i just have a big meal?

Cook some meals for yourself and stop being so fucking lazy.

[anabolichalo]

anabolic meal beats fart powder

[hbk29]

So you are an asshole if you puke?he he. I puke often either but sometimes whan you have maybee pushed yourself too much you can puke.  I have great shoulders and good arms and have never puked after traing them. but have puked after trainig lega and back.. but not more than maybe 3 times a year

[ukjeff]

On my weak bodypart i also puke sometimes my legs are small for my size i am 198 cm tall.i throw up rest 5minutes and have my shake

then

So you are an asshole if you puke?he he. I puke often either but sometimes whan you have maybee pushed yourself too much you can puke.  I have great shoulders and good arms and have never puked after traing them. but have puked after trainig lega and back.. but not more than maybe 3 times a year

I will excuse the lack of English, maybe you dont know what you are writing.

[flinstones1]

EXACTLY HOW I FEEL

definitely a bit paranoid tho, i mean if you leave a used protein shaker in ur gymbag overnight, the smell of rotting eggs in the morning suggests something else than sugar water no?

quality however.....is not guaranteed even if there's protein


only good thing about it seems convenience, i'd like to use a quality meal replacement shake like MHP

but i donno cant really trust?

dont trust it dude, i think whey is shit anyways

[anabolichalo]

dont trust it dude, i think whey is shit anyways

yeah it doesnt really matter anyway if you have breakfast at 5:30 that you dont eat untill 12:00 at noon as long as you eat that food at the end of the day no difference