i will be 45 soon...zero cardio,zero fatburners,i eat close to my contest diet from the 90's,i pick some ideas of galineko last yr or so regarding training/eating,i have maintained and improved my build but sticking close to lean shape ,and noticed as i got older less food works best,i never count calories,protein grams,i have pretty good sense of meal planning and just stick with same plan day in /out,if i eat pizza which i do ,i get right back on track pretty easy.pic was taken a day ago,,,,,