Galeniko please grace us with your nutritional strategy

[no one]

 as a postscript I iabads post.

this system is more than ultra low cal dieting. it's a component of it a meer piece to the puzzle. gal and I discovered a way quite by acciendent how to get you shredded not only faster than any other method and making you look better for it. but without the suffering those guys went thru. jason touched on amphetamine usage. there was a reason they needed them. to function and kill appetite. what we've done with this is show you how to work with your body so that those types of things are not necessary and even detrimental. we teach you how to recognise when you need to apply certain aspects of the system to keep you, your mind and your body functioning optimally.

[iabadman2]

No one .....I appreciate your comments  ...I am a loyal loving person that tries to treat people as I wish to be treated  ....lol ....probably too much of a pussy for get big although  I have enjoyed this place forever ....ha ha ...I m very interested in seeing what you and gal have come up with .....the best gurus or teachers in bbing have always been opened minded free thinkers that are more observationalists more than scientists ...guys like gironda  were ahead of their time for this very reason . You and gal have this confidence and honesty that shines in your posts that tells me you have merit in your thinking ......looking forward to your book ...what you choose to share with us here ....and wishing you and gal the best .....thanks again fella a

[Army of One]

I must have missed something, how did it go from Galeniko swearing he would never charge and the book would be free to now having to be paid for?

[kcklassic]

GAL and No One,

Question I'm doing as mentioned a million times already 1500 cals a day and 1 24 hour fast a week, which my "fasting" day I obviously am in a 1500 cal deficit, divided up by 7 that is an 214 calories a day reduction basically, so in theory in eating 1286 calories a day. AS A NATURAL, what do you guys think in personal advice.

Keep doing 1500 a day with one 24 hour fast.

OR

Dip into 800-1000 calorie range daily and throw out the fasting day.

For the haters, yes I admit I have a little gyno, broken out from razor burn then being in the sun all day, and extra skin around the belly button area but I was once a FAT FUCK before I started lifting so this skin I have never been able to lose without surgery which does not bother me.

I'm willing to try it out, but wondering and I know you said will be explained in your book but if 800-1000 calories a day will be to low for a natty? Or do you think one would yield better results than the other option? Not being on gear 800 cals makes me fear muscle loss but I want to get to maintenance level faster and get this starvation shit over with  

[ukjeff]

Have you had a stroke?

[kcklassic]

lol ummm no? My retarded forearm pose? 

[Army of One]

GAL and No One,

Question I'm doing as mentioned a million times already 1500 cals a day and 1 24 hour fast a week, which my "fasting" day I obviously am in a 1500 cal deficit, divided up by 7 that is an 214 calories a day reduction basically, so in theory in eating 1286 calories a day. AS A NATURAL, what do you guys think in personal advice.

Keep doing 1500 a day with one 24 hour fast.

OR

Dip into 800-1000 calorie range daily and throw out the fasting day.

For the haters, yes I admit I have a little gyno, broken out from razor burn then being in the sun all day, and extra skin around the belly button area but I was once a FAT FUCK before I started lifting so this skin I have never been able to lose without surgery which does not bother me.

I'm willing to try it out, but wondering and I know you said will be explained in your book but if 800-1000 calories a day will be to low for a natty? Or do you think one would yield better results than the other option? Not being on gear 800 cals makes me fear muscle loss but I want to get to maintenance level faster and get this starvation shit over with  

Monster Gyno

Regards

A Hata

[kcklassic]

Thanks I know everyone likes puffy nips.... no homo 

[Nomad]

what gyno ?  "?

[polychronopolous]

no editor and all written in galeniko's words so it maintains it humour and flavour.  I'm too rigid techincal and boring. gal makes me laugh so we wanted to keep it funny and light. I might as the odd thing in here and there in my own words like the chemical/ look desired chapter. we'll see. regardless it will be a fun read.

No one, I like that idea of mixing protein powder in coffee to help with appetite. I know you said you are pretty utilitarian with your food choices but do you have a brand or flavor that you prefer as far as taste goes? I've never tried mixing protein with coffee so I was just curious.

[bbrower]

Optimum mocha capuchino mixes great with coffee. Throw in some ice for a cold, anabolic, caffinated drink.

[Nomad]

Optimum mocha capuchino mixes great with coffee. Throw in some ice for a cold, anabolic, caffinated drink.

Anything by Optimum Nutrition Gold Label is good. ON Natural label whey is harder to mix....I usually go with the proven stuff.

[polychronopolous]

Optimum mocha capuchino mixes great with coffee. Throw in some ice for a cold, anabolic, caffinated drink.

Sounds good. I'll give it a shot.

[dj181]

no one/gayleniko, what's your fellas opinion on laying down lean muscle tissue while staying ripped?

do you believe it's possible? and if yes, what's the best method to use to go about doing it?

[BigCyp]

Gal/No one, can you please promise that if bigmc ever exposes the book to be a scam, you won't threaten his family and/or offer yearly subscriptions as a reward for his personal info?

Thanks guys, he's been through enough.

[ukjeff]

Gal/No one, can you please promise that if bigmc ever exposes the book to be a scam, you won't threaten his family and/or offer yearly subscriptions as a reward for his personal info?

Thanks guys, he's been through enough.

lol   

[Soul Crusher]

You know what would be awesome - if you give plans based on the time frame person looking to meet goal in.  For example 2 months 6 months 12 months etc

[njflex]

GAL and No One,

Question I'm doing as mentioned a million times already 1500 cals a day and 1 24 hour fast a week, which my "fasting" day I obviously am in a 1500 cal deficit, divided up by 7 that is an 214 calories a day reduction basically, so in theory in eating 1286 calories a day. AS A NATURAL, what do you guys think in personal advice.

Keep doing 1500 a day with one 24 hour fast.

OR

Dip into 800-1000 calorie range daily and throw out the fasting day.

For the haters, yes I admit I have a little gyno, broken out from razor burn then being in the sun all day, and extra skin around the belly button area but I was once a FAT FUCK before I started lifting so this skin I have never been able to lose without surgery which does not bother me.

I'm willing to try it out, but wondering and I know you said will be explained in your book but if 800-1000 calories a day will be to low for a natty? Or do you think one would yield better results than the other option? Not being on gear 800 cals makes me fear muscle loss but I want to get to maintenance level faster and get this starvation shit over with  

good job getting there,,

[THE BOUNCER]

cant believe you people are still buying into this galeniko starvation diet.



 

[O.Z.]

Geez Bouncer, looking unhealthy. CSWOL is giving some great PT rates though. Give yourself a chance.

[bigmc]

Gal/No one, can you please promise that if bigmc ever exposes the book to be a scam, you won't threaten his family and/or offer yearly subscriptions as a reward for his personal info?

Thanks guys, he's been through enough.

fuck off 

[BigCyp]

fuck off 

Lol happy Sunday afternoon stud. Do much with the fam today?

[King Shizzo]

no one/gayleniko, what's your fellas opinion on laying down lean muscle tissue while staying ripped?

do you believe it's possible? and if yes, what's the best method to use to go about doing it?

DJ, big is the way to go brotha. People will only think you are sick, when you have a shirt on. Crypt Keeper aint sexy brah.

[bigmc]

Lol happy Sunday afternoon stud. Do much with the fam today?

was at matlock for the weekend got back lunchtime today

five hour walk yesterday 

[bigmc]

increase dosage.

nah this is covered in the book aswell.

after the book nobody should have any questions anymore.
 

how much is the book going to cost

cleanest natural sold less than 100 copies of his