Galeniko please grace us with your nutritional strategy

[ukjeff]

Why are you mad bro?

Im not mad at all, Im just trolling the fuck out of everyone because you are all arse licking pricks without backbones.

[Psychopath]

Why are you telling me this?
I have posted this information already.
Tell that dumb fuck OTH.
Hes the one who needs the lesson.

But, no, you wont will you.
Get from up his fucking arse and put him straight.
He wouldnt be such an asshole if people did.

Dude, i really don't care enough to do such a thing.

Also, i could't careless what you guys bicker and bitch about. To me, it's very vain.

As long as you can see abs, you're good in my book.

[Big Chiro Flex]

Im not mad at all, Im just trolling the fuck out of everyone because you are all arse licking pricks without backbones.

Oh...

Or....maybe....everyone just agrees that you are a bitch and OneTimeHard and NoOne looks better than you 


 

[ukjeff]

Dude, i really don't care enough to do such a thing.

Also, i could't careless what you guys bicker and bitch about. To me, it's very vain.

As long as you can see abs, you're good in my book.

People care enough to jump on his bandwagon and blow smoke up his flabby arse becasue they are frightened of reprisals by the backstage boys.

You guys are the biggest bunch of pussies on the web.
Psychopath, yeah right, only towards the people out of the little click, stop 'picking your victims' and grow some balls.

[ukjeff]

Oh...

Or....maybe....everyone just agrees that you are a bitch and OneTimeHard and NoOne looks better than you 


 

Have I ever said they dont?

Thats it you see, you guys just see what you want to see.
In OTHs 3% photo he looks at a higher BF % than I do in mine.
Thats a fact mate.
OTH has a great physique, so does "no one" albeit a bathroom mirror physique as opposed to a stage physique., I have never said differently.

[Big Chiro Flex]

Have I ever said they dont?

Thats it you see, you guys just see what you want to see.
In OTHs 3% photo he looks at a higher BF % than I do in mine.
Thats a fact mate.
OTH has a great physique, so does "no one" albeit a bathroom mirror physique as opposed to a stage physique., I have never said differently.

I'm gonna fly across the pond in a few months, smack you around a few times to knock that chip off your shoulder, then go to a nice pub and fill our bellies with Guinness and share tales of lifting weights and chasing skirts. This is what you need.

[OTHstrong]

Imagine that, waking up to make his rounds of meltdown on 16 different forums before he can finally eat breakfast.

lmao because he is sooooo predictable, my tactic worked.

See jeff this was planned ahead of time, I have been getting pms from the whole world asking why I bite to your trolling and I tell them cause my 5 minutes of posting causes you to meldown about me on 16 different threads and keeps you in front of the computer for 24 hours straight without skipping a beat, in the meantime I am gone on a day trip to Canadas wonderland with my family, gone on air balloon ride and even gone fishing, while poor old 50 year old jeff is withering away behind his 1998 computer. 

[ukjeff]

I'm gonna fly across the pond in a few months, smack you around a few times to knock that chip off your shoulder, then go to a nice pub and fill our bellies with Guinness and share tales of lifting weights and chasing skirts. This is what you need.

You couldn't smack yourself around, I've seen you "offseason", remember.

[dj181]

Im not mad at all, Im just trolling the fuck out of everyone because you are all arse licking pricks without backbones.

but don't you want to be a part of the in crowd?

[Big Chiro Flex]

You couldn't smack yourself around, I've seen you "offseason", remember.

I maintain at 235lbs at 10% bro  

I'd toss you around like a toddler Jeffley then take you out for ice cream.  

[Psychopath]

People care enough to jump on his bandwagon and blow smoke up his flabby arse becasue they are frightened of reprisals by the backstage boys.

You guys are the biggest bunch of pussies on the web.
Psychopath, yeah right, only towards the people out of the little click, stop 'picking your victims' and grow some balls.

You obviously choose to interpret the world in a different way.

The only reason why i chose to address you now is because i'm tired of your sandy vagina cluttering up threads with endless bitching that i never read, but only serves to digress the living fuck out of every damn thread you choose to display your sandy butthurt vagina in

WHO GIVES A FUCK

WHY

WHY

YOU BITTER OLD C.UNT

IF I READ ONE MORE POST WITH 3% IN IT, I'M GONNA SLAUGHTER YOUR WHOLE FAMILY, SACK OF BRITISH SHIT.

DIE

[no one]

People care enough to jump on his bandwagon and blow smoke up his flabby arse becasue they are frightened of reprisals by the backstage boys.

You guys are the biggest bunch of pussies on the web.
Psychopath, yeah right, only towards the people out of the little click, stop 'picking your victims' and grow some balls.

hahaha meltdown

what a pansy.

[ukjeff]

You obviously choose to interpret the world in a different way.

The only reason why i chose to address you now is because i'm tired of your sandy vagina cluttering up threads with endless bitching that i never read, but only serves to digress the living fuck out of every damn thread you choose to display your sandy butthurt vagina in

WHO GIVES A FUCK

WHY

WHY

YOU BITTER OLD C.UNT

IF I READ ONE MORE POST WITH 3% IN IT, I'M GONNA SLAUGHTER YOUR WHOLE FAMILY, SACK OF BRITISH SHIT.

DIE

There is a less than 3% chance of that ever happening.

[ukjeff]

I got down to a bodyweight of 229 on my lowest day. yesterday I weighed 249.5.  the odd part is despite the amount of food I have been eating I'm still prolly 6-7%. I benched today weight I havent touched since my big tren days. I've def been going thru a good phase for growth. I'll know how much tissue I've put on once I drop this water and get back in the hole. I've ben around 2k cal the past little while just trying to get my body re acclimated to the diet.

So you have gained 20lb, mostly water and yet your BF % has gone up???
Did you read Deceivers insightful post about BF and water levels?

BF is fat in your body/your body mass. So if you dehydrate your bf goes up. Yep, you hear me right. Amount of bodyfat remains same and your bodymass drops so your bodyfat increases. So actually Munzer in that picture could be more than 3% because he is so dehydrated.

So by that argument the more water you carry the less your BF% should be, yours seems to have gone up.

Is it explained properly in the book, drop Gal a PM and ask him.

[no one]

So you have gained 20lb, mostly water and yet your BF % has gone up???
Did you read Deceivers insightful post about BF and water levels?So by that argument the more water you carry the less your BF% should be, yours seems to have gone up.

Is it explained properly in the book, drop Gal a PM and ask him.

well ive read some pretty stupid shit in my day.

thanks for contributing yet again to your image as a fucking retard who has no clue what hes talking about. lol

[ukjeff]

well ive read some pretty stupid shit in my day.

thanks for contributing yet again to your image as a fucking retard who has no clue what hes talking about. lol

Yes it ranks alongside my "reducing fats in the diet allows you to eat more protein and carbs", what the fuck was I thinking.   

Nice dodge again by the way or are you waiting for Gal to PM you the answer?

[dr.chimps]

Im sure people would love to see before and after pics.

Another lying twat who wants some attention.
Sub 4   
Whats wrong you upset because its all about OTH at the moment?

You guys are like fucking crying babies when their mummies wont pick them up.

Hmm. You missed the weight part. Pretty sure Even Arnold never weighed so much at such a BF. 

[no one]

Hmm. You missed the weight part. Pretty sure Even Arnold never weighed so much at such a BF. 

right. cause it's impossible to be 6'2 and 250 at 6% and not look like Arnold.

the of level of stupidity this board is succumbing to is really quite awe inspiring.

keep up the good works guys!

[ukjeff]

right. cause it's impossible to be 6'2 and 250 at 6% and not look like Arnold.

the of level of stupidity this board is succumbing to is really quite awe inspiring.

keep up the good works guys!

You onstage would be a lot closer to this guy than you would to Arnold
I bet this dude looks fantastic in a vest in his bathroom mirror.

[King Shizzo]

After gym today weight in 169.4 lbs. Only had a protein bar and a single apple before I hit the gym for couple of hours. Great lifting too, busted out 225 x 15 like it was nothing.

When I started the diet in 1st week of June, my daytime weight was around 208-210.

Epic twinkie.

[no one]

I not only look spectacular in bathroom mirrors I also do well on the beach, at pool parties and I must say I look fucking incredible in the gym  

whereas the only time looking good 'counts' with you is if it's done in a thong flexing and 'posing' in a room full of men. hahaha maybe Mensa bob is right- maybe you are a gearbox.  

keep chasing the dream, sparky!

[dr.chimps]

right. cause it's impossible to be 6'2 and 250 at 6% and not look like Arnold.

the of level of stupidity this board is succumbing to is really quite awe inspiring.

keep up the good works guys!

Hmm. Pretty sure if you looked like Arnold, you'd look like Arnold.  QED.

/have a great trip, angry man.   

[no one]

it's not lost on anyone here bethy that your whole being exists to have a panel of men judge you on how 'shredded' your 'glutes' are.

I prefer to have hot strippers want to fuck me. fuck im really missing out here. meh. to each their own I guess.

we should have a little 'coming out' party for you fruitcake- you can oil up and prance around in your speedo reliving your glory days when a room full of men thought your ass was the tightest of the bunch.

[ukjeff]

I not only look spectacular in bathroom mirrors I also do well on the beach, at pool parties and I must say I look fucking incredible in the gym  

whereas the only time looking good 'counts' with you is if it's done in a thong flexing and 'posing' in a room full of men. hahaha maybe Mensa bob is right- maybe you are a gearbox.  

keep chasing the dream, sparky!

I thought you said you were currently blown up to 249lbs from a best of 229?

Bang goes the claim of "me and Gal walk around shredded year round, you can to if you follow the book"
Lack of disciplined bloated bag of shit you are.

Now, do you have a contest photo to show us or are you going to carry on living on the gym mirror "oiled up" photo? (I shudder every time i think of you oiling up in the changing room to take your own photo, and you call me creepy   )

[no one]

Hmm. Pretty sure if you looked like Arnold, you'd look like Arnold.  QED.

/have a great trip, angry man.   

LOL!
 
Arnold. there'll never be another Arnold. just like there'll never be another Michael Jordan, Wayne Gretzky, or the mighty 'no one'

cheers dude!