peanuts are a catch 22, they are rich reversitol (sp?) which has an anti aging effect on the body. Its a compound found in red wine,cherries, and grapes.....on the downside peanuts contain an alfatoxin that is mildly toxic to the liver. I love peanut butter like no tomorrow but my skin cleared up when I eliminated it from my diet. acne is a sign of liver stress many times so was it related? who knows...
Walnuts are my nuts of choice, they are expensive but with a bit of sugar on them taste great. They have also been shown to improve sperm quality....which may be beneficial for guys who use a lot of 19nor's who plan on having kids some day. stay away from cinnamon on orals