Galeniko please grace us with your nutritional strategy

[ukjeff]

is that you jeff

i always thought your posts reeked of someone on the pipe 

I would have had to be permanently on the pipe though, my posts were always consistent. 

As are yours...

[Dominic]

Photoshoot turned up pretty awesome. I am waiting for the photosnfromnthe photographer.

I entered my first competion just hours ago, lol albeit a fitness kinda competition, made it to the top 13 out of 61 people. Could have done better, was kinda of a last minute thingy 2 days after the shoot and i ate crap after the photoshoot and put on 8+lb. But it was fun as hell! Will work harder next time. Give me a moment. Will post pics that i took from my phone from the photoshoot.

[keanu]

Galeniko I'm 280 with abs showing, alex owns all haters on the board and off the board

The Molson ab.

[calfzilla]

Found a new use for chewing gum. In addition to all the other reasons, it's good because while you are at work or wherever and fatsos try to offer you cake or candy and such just say "gum" you can even show it to them. They usually back off.

[Primemuscle]

Found a new use for chewing gum. In addition to all the other reasons, it's good because while you are at work or wherever and fatsos try to offer you cake or candy and such just say "gum" you can even show it to them. They usually back off.

Yeah and besides it keeps your jawline trim and taut. My problem is that I swallow it shortly after the flavor is gone because chewing it bores me. Fortunately, I have no tendency toward jowls. I think having a lean face is genetics. Even when I weighed 225 lbs. my face was pretty lean.

[deceiver]

Yeah and besides it keeps your jawline trim and taut. My problem is that I swallow it shortly after the flavor is gone because chewing it bores me. Fortunately, I have no tendency toward jowls. I think having a lean face is genetics. Even when I weighed 225 lbs. my face was pretty lean.

WHAT?

[Borracho]

Yeah and besides it keeps your jawline trim and taut. My problem is that I swallow it shortly after the flavor is gone because chewing it bores me. Fortunately, I have no tendency toward jowls. I think having a lean face is genetics. Even when I weighed 225 lbs. my face was pretty lean.

You know you could just throw it in the garbage at this point right?

[Primemuscle]

You know you could just throw it in the garbage at this point right?

I do know this. I think I am just being a rebellious kid and trying to see if it will actually stick my stomach together, like the adults once told me. 

[cephissus]

WHAT?

[King Shizzo]

I do know this. I think I am just being a rebellious kid and trying to see if it will actually stick my stomach together, like the adults once told me. 

It is folklore. Gum is broken down as easily as anything else you eat.

[Nomad]

Down to 166-167 lbs carb deloaded. Shocking people left n right and even occasionally I get the model question at bars.

Sadly I am too short for pro modeling ( 5'9 ).

[Nomad]

Do you guys still stick to the diet when ill?

Feel like shit and I guess some people have less appetite anyway when sick but I don't think I can be arsed with 0 carb right now!

Nope, thats plain retarded. I got sick for close to two weeks when dieting this summer. Fuck the diet, ate more carbs and a ton of soups, vegies and fruits. Didn't binge on junkfood or McDonalds food tho.

Just lots of multi vitamin, vitamin C, magnesium and more of good stuff.

[deceiver]

I have my down days like today when I get watery and depleted, jeez, I feel I look like absolute shit. Too soon to carbload so I'm gonna stay like this, fuck my life.

But hell, did I fast for 24h straight and then did cardio after that

[Primemuscle]

I have my down days like today when I get watery and depleted, jeez, I feel I look like absolute shit. Too soon to carbload so I'm gonna stay like this, fuck my life.

Get over it! Like Scarlet O'Hara said in Gone With the Wind when all seemed lost, "After all tomorrow is another day."

[calfzilla]

I guess in the other thread about the Arab running over the pig, we learned galenikos secret to gettin cut. Whenever hungry he just thinks of fatso oprah. 
 

[Big Chiro Flex]

Fellas: this thread (which has been the top 3 threads for the last month) has been slowing down the last few days. The people demand some Galeniko glute shots to keep the fire going for all of us who are in the trenches right now prepping/dieting. Give the people what they want, NO HOMO!

[calfzilla]

Must be a spread glute shot though.

[Roger Bacon]

How do I pay for the book?

Does Gal email you an ebook or what?

[ukjeff]

I dont know about galenikos glute shot but I am eagerly anticipating Onetimehards shredded glute shot.
After his mammoth 60 day effort of 11,000 cals a week zero carbs for 26 days straight 12 hours a day working on roofs, cardio, training and 2+grms of gear a week they are going to be awesome.

TBH, if cswol had followed that regime he would have had ripped glutes.

Lets hope he doesnt disappoint.

[calfzilla]

How do I pay for the book?

Does Gal email you an ebook or what?

Just pm gal.

[deceiver]

How do I pay for the book?

Does Gal email you an ebook or what?

I think they initially started with some western union, then I suggested paypal and they did, which is great. Just PM him, send him, what was that, 20$? Through paypal and you'll receive the book via email quite instantly.

[calfzilla]

You don't realize how much people eat until you are on this diet. I'm just watching people eat multiple meals and high calories and am like man that's not gonna get ripped. No wonder the US has so much of an obesity problem. Obama needs to make galeniko and no one surgeon general; would probably cure 90% of diabetes and reduce cancer and heart attack rates.

[King Shizzo]

You don't realize how much people eat until you are on this diet. I'm just watching people eat multiple meals and high calories and am like man that's not gonna get ripped. No wonder the US has so much of an obesity problem. Obama needs to make galeniko and no one surgeon general; would probably cure 90% of diabetes and reduce cancer and heart attack rates.

Yes but some people work for a living. They need calories to survive.

[King Shizzo]

guess waht we both work for a living too

calfzilla is absolutely right, the stuff that ppl down every day with the excuse they need the energy is ridiculous.

hell a huge cheat meal makes you hold water for half week if you go back to clean diet after,and you gain some fat(fuck the radiation 72hrs study,that ones not honest, too many open variables, but even that says you get fat, just later).
but those fatsos eat more than my cheatmeal is, every day or every other day ,total calories.
lol, working hard, so what, add 500-1000 calories a day if need be, but thats just the dessets calories amount of the fatsos.

its cool, let them be fat.

Come on Gal....... You should be able to tell when I am being serious by now.

[O.Z.]

You don't realize how much people eat until you are on this diet. I'm just watching people eat multiple meals and high calories and am like man that's not gonna get ripped. No wonder the US has so much of an obesity problem. Obama needs to make galeniko and no one surgeon general; would probably cure 90% of diabetes and reduce cancer and heart attack rates.

so true it is out of control.