Took these after cardio
CR, what do your arms measure at 163?
CN, in my opinion you look not good face wise, too lean your cheaks have sinked in, and body is too skinny..I saw a picture of yours in another thread, where you were like maybe 10% bodyfat and a good 10-15lbs heavier, at least you have some muscle there and still very lean, and face looks much much better...and it's much healthier to stay at %10! But anyways congratulations for what you have accomplished!
I have no clue .. will measure them then post. I would guess about 41 cm maybe?
16"? doubtful...you are lean though... better than being a blob
Great feat of willpower Sev----it's nice to see someone follow through on something here. Many a poster here with "pro size" that'll claim, every yr or so, they're gonna competeAt this point I'd up the clean carbs and fill out, you're lean enough.
very good delts for a natural
Good shot here..