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Author Topic: Thinking of training arms, chest and calves only....  (Read 64714 times)

dj181

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Re: Thinking of training arms, chest and calves only....
« Reply #525 on: April 10, 2013, 10:34:26 AM »
squats went up 4 full reps

POOOOOOWWWWWW!!!!!!

feels good, feels DAMN GOOD 8) :) ;D
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Mr Nobody

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Re: Thinking of training arms, chest and calves only....
« Reply #526 on: April 10, 2013, 10:35:44 AM »
Quote from: dj181 on April 10, 2013, 10:34:26 AM
squats went up 4 full reps

POOOOOOWWWWWW!!!!!!

feels good, feels DAMN GOOD 8) :) ;D
See what rest does.
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dj181

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Re: Thinking of training arms, chest and calves only....
« Reply #527 on: April 10, 2013, 10:39:14 AM »
Quote from: Mr Nobody on April 10, 2013, 10:35:44 AM
See what rest does.

and now i'm gonna do a bonus failure set baby ;)

yeah, i know that you don't agree, but i wanna ride the storm out 8) 8) 8)

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njflex

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Re: Thinking of training arms, chest and calves only....
« Reply #528 on: April 10, 2013, 10:40:36 AM »
Quote from: dj181 on April 10, 2013, 10:34:26 AM
squats went up 4 full reps

POOOOOOWWWWWW!!!!!!

feels good, feels DAMN GOOD 8) :) ;D
DUMBELL SQUATS?RIGHT...
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dj181

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Re: Thinking of training arms, chest and calves only....
« Reply #529 on: April 10, 2013, 10:46:11 AM »
Quote from: njflex on April 10, 2013, 10:40:36 AM
DUMBELL SQUATS?RIGHT...

yep

i put one heavy bell btw my legs and squat with it ATG

i just did 155 for 10 reps til failure and for my bonus set i'm gonna use 170

yeah, my legs are weak as fuck, but they sure are pretty and sexy :P :P :P
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dj181

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Re: Thinking of training arms, chest and calves only....
« Reply #530 on: April 10, 2013, 10:55:03 AM »
got 5 reps til failure with a 170 pound bell, but it's all good coz next leg workout i'll get at least 8 reps with that same weight 8)

right now i got enough weight to load up one bell with 185 pounds, but if i get more 20 kg plates i can load up one bell to 225 pounds and that's for sure enough weight for me and my goals

and hopefully the 185 pounds will be enough to take me to my beauty goals ;D :P ;)
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dj181

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Re: Thinking of training arms, chest and calves only....
« Reply #531 on: April 10, 2013, 11:13:37 AM »
post workout meal was 4 scrambled eggs and now i'm done eating for the day

today total cals are @ 1500 and total protein 135 grams

where u at B?! :-*
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Borracho

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Re: Thinking of training arms, chest and calves only....
« Reply #532 on: April 10, 2013, 11:24:41 AM »
Quote from: dj181 on April 10, 2013, 11:13:37 AM
post workout meal was 4 scrambled eggs and now i'm done eating for the day

today total cals are @ 1500 and total protein 135 grams

where u at B?! :-*

I'm at zero  >:(

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dj181

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Re: Thinking of training arms, chest and calves only....
« Reply #533 on: April 10, 2013, 11:26:44 AM »
Quote from: Borracho on April 10, 2013, 11:24:41 AM
I'm at zero  >:(



really? so you're fasting today then i take it?

are you an IF guy?
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Borracho

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Re: Thinking of training arms, chest and calves only....
« Reply #534 on: April 10, 2013, 11:31:37 AM »
Quote from: dj181 on April 10, 2013, 11:26:44 AM
really? so you're fasting today then i take it?

are you an IF guy?

Yeah I've been eating this way for about a year. Thing is that I wake up at night to eat so this is a good way for me to control calories. I still make good food choices at night though otherwise its all useless.
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dj181

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Re: Thinking of training arms, chest and calves only....
« Reply #535 on: April 10, 2013, 01:43:50 PM »
just got out of the shower and i hit this pose and FUCK :o :o :o my bis look like the are MADE OUT OF GRANITE :o :o :o :o :o

BEAUTIFUL ;)

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Borracho

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Re: Thinking of training arms, chest and calves only....
« Reply #536 on: April 10, 2013, 04:53:36 PM »
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Mr Nobody

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Re: Thinking of training arms, chest and calves only....
« Reply #537 on: April 10, 2013, 04:55:45 PM »
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Mr Nobody

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Re: Thinking of training arms, chest and calves only....
« Reply #538 on: April 10, 2013, 04:58:09 PM »
I suggest we judge each photo on the 10 point system 1 being the lowest 10 being the highest if nj agrees. The person with the most points wins.
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dj181

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Re: Thinking of training arms, chest and calves only....
« Reply #539 on: April 10, 2013, 05:00:17 PM »
Quote from: Borracho on April 10, 2013, 04:53:36 PM


LOL!

still not sure how serious i'm gonna take this contest as far as prep...

like.... will i trim and shave my legs? will i use this skin bronzing lotion that i just bought on sunday? will i do any water manipulation starting a few days before the photo shoot? etc...
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Mr Nobody

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Re: Thinking of training arms, chest and calves only....
« Reply #540 on: April 10, 2013, 05:08:30 PM »
Quote from: dj181 on April 10, 2013, 05:00:17 PM
LOL!

still not sure how serious i'm gonna take this contest as far as prep...

like.... will i trim and shave my legs? will i use this skin bronzing lotion that i just bought on sunday? will i do any water manipulation starting a few days before the photo shoot? etc...
As I understand Barracho is taking it the max, so are you going throw the towel in and not try the necessary preparations?
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Borracho

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Re: Thinking of training arms, chest and calves only....
« Reply #541 on: April 10, 2013, 05:11:25 PM »
Quote from: Mr Nobody on April 10, 2013, 05:08:30 PM
As I understand Barracho is taking it the max, so are you going throw the towel in and not try the necessary preparations?

I got my jan tana and glittery purple posing thong ready.  8)
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Mr Nobody

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Re: Thinking of training arms, chest and calves only....
« Reply #542 on: April 10, 2013, 05:13:13 PM »
Quote from: Borracho on April 10, 2013, 05:11:25 PM
I got my jan tana and glittery purple posing thong ready.  8)
Yea last week final touches are in order.
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dj181

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Re: Thinking of training arms, chest and calves only....
« Reply #543 on: April 10, 2013, 05:15:22 PM »
Quote from: Mr Nobody on April 10, 2013, 05:08:30 PM
As I understand Barracho is taking it the max, so are you going throw the towel in and not try the necessary preparations?

i'm not sure yet man, coz i'd rather show myself as i really am

maybe i'll shave and tan but i doubt i'll do any water manipulations...

you see shave and tan is rather natural, coz i can keep shaven and tanned, but water manipulations are fake as fuck coz they only last a very short while and they are rather phoney (not a true natural everyday state)

Quote from: Borracho on April 10, 2013, 05:11:25 PM
I got my jan tana and glittery purple posing thong ready.  8)

 ;D ;D ;D
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Mr Nobody

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Re: Thinking of training arms, chest and calves only....
« Reply #544 on: April 10, 2013, 05:18:28 PM »
Quote from: dj181 on April 10, 2013, 05:15:22 PM
i'm not sure yet man, coz i'd rather show myself as i really am

maybe i'll shave and tan but i doubt i'll do any water manipulations...

you see shave and tan is rather natural, coz i can keep shaven and tanned, but water manipulations are fake as fuck coz they only last a very short while and they are rather phoney (not a true natural everyday state)

 ;D ;D ;D
To be ripped you got to drop water for 3 days if not blurred definition.
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dj181

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Re: Thinking of training arms, chest and calves only....
« Reply #545 on: April 10, 2013, 05:21:48 PM »
Quote from: Mr Nobody on April 10, 2013, 05:18:28 PM
To be ripped you got to drop water for 3 days if not blurred definition.

so you're saying that i'm not ripped here? i did ZERO manipulations at that time and just walked in of the streets and snapped that pic ;)
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Mr Nobody

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Re: Thinking of training arms, chest and calves only....
« Reply #546 on: April 10, 2013, 05:23:15 PM »
Quote from: dj181 on April 10, 2013, 05:21:48 PM
so you're saying that i'm not ripped here? i did ZERO manipulations at that time and just walked in of the streets and snapped that pic ;)
No thigh definition, I wouldn't say ripped but lean no doubt.
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dj181

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Re: Thinking of training arms, chest and calves only....
« Reply #547 on: April 10, 2013, 05:27:51 PM »
Quote from: Mr Nobody on April 10, 2013, 05:23:15 PM
No thigh definition, I wouldn't say ripped but lean no doubt.

i was measured @ sub-6 there and i was measured @ sub-5 here
 
and the 2nd one is the kinda girls that were screaming at me from thier rides 8) ;D :P
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Borracho

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Re: Thinking of training arms, chest and calves only....
« Reply #548 on: April 10, 2013, 05:31:13 PM »
I have a feeling njflex has been secretly dieting and will join this contest last minute and blow us both out of the water. I can see him already sipping some distilled water as he pulls out the old posing trunks outta the closet.
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dj181

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Re: Thinking of training arms, chest and calves only....
« Reply #549 on: April 10, 2013, 05:37:00 PM »
nah man, he'll just post up some more calf shots to try and make us feel bad
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