Author Topic: Need advice to get my abs up!  (Read 237300 times)

Archer77

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Re: I heard you guys were brutal.
« Reply #675 on: April 08, 2013, 12:41:05 PM »
Jst eat less archery... ;)

That's it? Haha.  So I can't eat like a pig all day and expect to get trim?  That's unamerican.  I did just squeeze into my 34 pants.  The first time in eight years.  And, your physique is great to Dr J....no homo(tbombz)
A

arce1988

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Re: I heard you guys were brutal.
« Reply #676 on: April 08, 2013, 12:41:36 PM »
  Way to go Galeniko

njflex

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Re: I heard you guys were brutal.
« Reply #677 on: April 08, 2013, 12:43:07 PM »
AB THREAD ...SOME GOOD CONDITIONIG HERE FELLAS,,,

Dr.J

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Re: I heard you guys were brutal.
« Reply #678 on: April 08, 2013, 12:58:32 PM »
That's it? Haha.  So I can't eat like a pig all day and expect to get trim?  That's unamerican.  I did just squeeze into my 34 pants.  The first time in eight years.  And, your physique is great to Dr J....no homo(tbombz)

 ;)

New getbig vocab....(no tbombs)

Lol
Mr. AZ 2003

Dr.J

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Re: I heard you guys were brutal.
« Reply #679 on: April 08, 2013, 12:59:55 PM »
AB THREAD ...SOME GOOD CONDITIONIG HERE FELLAS,,,

Bring em out NJ
Mr. AZ 2003

Dr.J

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Re: I heard you guys were brutal.
« Reply #680 on: April 08, 2013, 01:00:45 PM »
  Way to go Galeniko

The women cant resist his abs Arce!!
Mr. AZ 2003

Dr.J

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Re: I heard you guys were brutal.
« Reply #681 on: April 08, 2013, 01:04:55 PM »
Not yesterday...but nice to look at anyway!

 ;D
Mr. AZ 2003

Dr.J

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Re: I heard you guys were brutal.
« Reply #682 on: April 08, 2013, 01:06:27 PM »
AB THREAD ...SOME GOOD CONDITIONIG HERE FELLAS,,,
THIS IS WHAT A REAL MAN'S ABS LOOK LIKE FUCKERS!!!!



Mr. AZ 2003

Dr.J

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Re: I heard you guys were brutal.
« Reply #683 on: April 08, 2013, 01:08:32 PM »
That's it? Haha.  So I can't eat like a pig all day and expect to get trim?  That's unamerican.  I did just squeeze into my 34 pants.  The first time in eight years.  And, your physique is great to Dr J....no homo(tbombz)

Yeah.....it sure is unamerican......darn it!!
Mr. AZ 2003

Dr.J

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Re: I heard you guys were brutal.
« Reply #684 on: April 08, 2013, 01:10:14 PM »
A pic for my biggest fans, sweetmuscles, archer, and lulu. How bad do you wish you looked like this?  :D



Good set of abs bro... (no tbombzs)
Mr. AZ 2003

Nomad

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Re: I heard you guys were brutal.
« Reply #685 on: April 08, 2013, 01:13:44 PM »
I know its good for the heart, but as for weight loss it just doesnt justify the effort.
20 minutes flat out on a bike and piss wet through with sweat and gassed for 200 cals burnt.
People sitting there for an hour or more just ambling along on the lowest setting.
Now thats a waste of time.

its worth for the ladies, both in looks and performance. Unless you are not into that sort of thing. This is a bodybuiding board so I understand.
all drugs - TPPIIP

Dr.J

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Re: I heard you guys were brutal.
« Reply #686 on: April 08, 2013, 01:14:10 PM »
starving will not slow your metabolism, i have went the way and looked at studies from universities instead of believing what the bbuilding mags claim.

also, the one guy who thought me dieting is hamdi a. , he should really know ;D

as for cocaine, i know this too,as i was no foreigner to this, at first it leans you out and dries you,yes, but later on it bloats you up severly.
see maradona.
you cant keep the necesary diet for this on cacaine.short term,it could work, but its addiction potential is not so short term, unfortunately.
youll stop sieting properly before youll stop the cocaine habbit.
its a recipe for disaster.

no problem, i hope and humbled about this being insirational, thata the purpose 8)

all starving and overcoming it with coffee, diet coke, water and cigiies ;D

yeah, dr j, i never ever train my abs,simply for i fear the obliques might catch some growth.never do one crunch beyond getting out of bed after sleep.
ok they get indirexct work, but i keep the squats etc light, for the above reasons.
btw, having sex,i didnt recently due to gyo op, is an ok ab trainign i think.

Yup...100% fucking same reason!!!! I laugh at fat fucks doing abs!!!  I had gyno surgery in 2004!! Love it!
Mr. AZ 2003

Primemuscle

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Re: I heard you guys were brutal.
« Reply #687 on: April 08, 2013, 01:14:18 PM »
Any advices to get my abs up?  :D Thanks brahs.



Braggart!

Archer77

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Re: I heard you guys were brutal.
« Reply #688 on: April 08, 2013, 01:15:00 PM »
Braggart!

I know.  Look at the granite counter tops!
A

Primemuscle

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Re: I heard you guys were brutal.
« Reply #689 on: April 08, 2013, 01:18:08 PM »
Not real sure but I need a belt with size 32 jeans.

It is not that hard to measure your waist. You should give it a try. There is nothing to say that 32" jeans actually measure 32" around the waistband. Most jeans are cut to ride below the waist and therefore are designed to fit the hips and not the waist.

Primemuscle

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Re: I heard you guys were brutal.
« Reply #690 on: April 08, 2013, 01:20:57 PM »
10 posts? For years?

What makes you think his screen name is only for posting on Getbig. I have had the same screen name for decades, a lot longer than I have been posting here.

Dr.J

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Re: I heard you guys were brutal.
« Reply #691 on: April 08, 2013, 01:22:33 PM »
I know.  Look at the granite counter tops!

Breath taking to say the least!
Mr. AZ 2003

Dr.J

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Re: I heard you guys were brutal.
« Reply #692 on: April 08, 2013, 01:24:41 PM »
It is not that hard to measure your waist. You should give it a try. There is nothing to say that 32" jeans actually measure 32" around the waistband. Most jeans are cut to ride below the waist and therefore are designed to fit the hips and not the waist.

He is 100%  correct....i had a fat 37 inch waist and i could fit into my 34!!
Mr. AZ 2003

Dr.J

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Re: I heard you guys were brutal.
« Reply #693 on: April 08, 2013, 01:30:11 PM »
its worth for the ladies, both in looks and performance. Unless you are not into that sort of thing. This is a bodybuiding board so I understand.

Yes we have to keep it tbomz
Mr. AZ 2003

Primemuscle

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Re: I heard you guys were brutal.
« Reply #694 on: April 08, 2013, 01:30:35 PM »
here ya go. yes i am a fury fucker when i dont shave. :D

http://i.imgur.com/t6WXzapl.jpg

http://i.imgur.com/RMRRxl.jpg



Me too, only some of mine is white these days. I just groomed this morning. It looked like a dog died on the bathroom floor when I was done; there was so much hair. I found a great tool for shaving/trimming the hair on my back. It is a battery powered, single head electric trimmer with a long extending handle. Using this and a hand mirror and my back almost looks like a baby's back only with a few muscles....very few.

Primemuscle

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Re: I heard you guys were brutal.
« Reply #695 on: April 08, 2013, 01:35:22 PM »
The bouncer is 100% gimmick. No doubt about that.

Im happy I have a handsome face and large cock. I dont have to compensate with muscles.

While you all are pumping your biceps in the gym like wankers. I am getting my 8 inch cock sucked by dime pieces and chillin.

When did 8" become large?

Archer77

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Re: I heard you guys were brutal.
« Reply #696 on: April 08, 2013, 01:45:14 PM »
Breath taking to say the least!

Totally!  Redoing both the bathrooms in my house.  I like the look of granite counter tops.
A

King Shizzo

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Re: I heard you guys were brutal.
« Reply #697 on: April 08, 2013, 01:52:09 PM »
What makes you think his screen name is only for posting on Getbig. I have had the same screen name for decades, a lot longer than I have been posting here.
I always knew you were KGB.

Nomad

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Re: I heard you guys were brutal.
« Reply #698 on: April 08, 2013, 02:10:23 PM »
yesterday, note the van damme hairs 8)



not yesterday, but nice to look at anyway






no "cardio", yet looks better and leaner than those "pros" midsections out here

looking great,dr j, brother 8)

What were you running during your cut cycle to achieve this?
all drugs - TPPIIP

Tigerblood

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Re: I heard you guys were brutal.
« Reply #699 on: April 08, 2013, 02:33:04 PM »
Any advices to get my abs up?  :D Thanks brahs.



Some of these guys are brutal alright, they're brutal at stupidity.