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Author Topic: my "updated and renewed" 3 Phase Project  (Read 11475 times)
Ace
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« Reply #175 on: February 19, 2014, 06:06:02 AM »

WHATS THAT IN LBS DJ??

70 pounds and max bell is 110 pounds

i wish myself luck getting there Tongue

but truth be told i'll get up to 80-85 pound bells right quick Smiley

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« Reply #176 on: February 19, 2014, 06:19:10 AM »

70 pounds and max bell is 110 pounds

i wish myself luck getting there Tongue

but truth be told i'll get up to 80-85 pound bells right quick Smiley


ok...YOU'LL GROW/EAT/PUSH THOSE HEAVY DBELLS,AND FLYES/DIPS
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« Reply #177 on: February 19, 2014, 06:40:37 AM »

Good progress, you gonna post new pics?
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Ace
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« Reply #178 on: February 19, 2014, 06:46:28 AM »

Good progress, you gonna post new pics?

 Cheesy Cheesy Cheesy Cheesy
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Ace
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« Reply #179 on: February 19, 2014, 08:13:06 AM »

ok...YOU'LL GROW/EAT/PUSH THOSE HEAVY DBELLS,AND FLYES/DIPS

yeah, that's true, but i gotta admit that it's becoming a real fucking pain in the ass force feeding myself to eat so many damn fucking calories Angry Angry Angry

i eat a legit 4000-4500 cals per day and i gained nearly 6 kg in 2 weeks and i'll gain another 6-8 kilo in the next 3-4 weeks

BOOOOOOMMMMMMMM!!!!!!!!!!!
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Ace
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« Reply #180 on: February 20, 2014, 12:43:17 PM »

gained another kilo over the past 3 days and a very hot girl in shiny black leggings smiled and winked at me today as my pecs are fillling out so very nicely with my wideass shoulders set across my slim and narrow waistline Cool

i'll gain another 5-7 kilo over the next 3 weeks no problemo

Ace be a riding on down the line fellas Cool

<a href="http://www.youtube.com/watch?v=NSfOB8ANdWU" target="_blank">http://www.youtube.com/watch?v=NSfOB8ANdWU</a>
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Ace
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« Reply #181 on: February 24, 2014, 01:55:54 AM »

did the inclines again today and i punched out 6 reps with the 75 pound bells

starting weight was 70 pound bells for 5, so look out 90's....

HERE I COME Cool
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« Reply #182 on: February 24, 2014, 07:52:08 AM »

did the inclines again today and i punched out 6 reps with the 75 pound bells

starting weight was 70 pound bells for 5, so look out 90's....

HERE I COME Cool
70 TO 90 IS LIKE NITE AND DAY LOAD WISE ESP DBELLS.
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Ace
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« Reply #183 on: February 24, 2014, 01:04:03 PM »

70 TO 90 IS LIKE NITE AND DAY LOAD WISE ESP DBELLS.

yeah i guess that you're right, as it's roughly a 30% increase

and here i'm thinking that i'll get up to the 110 pound bells within 3-4 months lol

also, i've been hitting hacks and calf raise fairly regularly and my girl just made a comment last week that my ass is getting fuller and thicker and that she's diggin it Cool
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« Reply #184 on: February 24, 2014, 02:13:22 PM »

yeah i guess that you're right, as it's roughly a 30% increase

and here i'm thinking that i'll get up to the 110 pound bells within 3-4 months lol

also, i've been hitting hacks and calf raise fairly regularly and my girl just made a comment last week that my ass is getting fuller and thicker and that she's diggin it Cool
What you talking about Willis? How is she diggin those calves?
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Ace
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« Reply #185 on: February 24, 2014, 02:36:21 PM »

What you talking about Willis? How is she diggin those calves?

she's a smart girl, and she knows physique actually

she said that she can notice the gain in my upper calf near the knee but that i don't have much lower calf muscle ie. that i got high calves

so yeah she knows physique

and on the hacks i moved the feet a bit closer together and i take the reps a bit lower and now i can only use 85 kilo and the whole stack is 195 kg

but when i did them with my feet wider and not going as low as i go now i was using 165 kg so it fucking sucks to be using such a pussyass weight now Angry Angry Angry Angry

here's the exact machine i use btw


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« Reply #186 on: February 24, 2014, 02:46:43 PM »

she's a smart girl, and she knows physique actually

she said that she can notice the gain in my upper calf near the knee but that i don't have much lower calf muscle ie. that i got high calves

so yeah she knows physique

and on the hacks i moved the feet a bit closer together and i take the reps a bit lower and now i can only use 85 kilo and the whole stack is 195 kg

but when i did them with my feet wider and not going as low as i go now i was using 165 kg so it fucking sucks to be using such a pussyass weight now Angry Angry Angry Angry

here's the exact machine i use btw



THATS A HACK SQUAT NO???WE HAVE ONE SIMILAR U CAN DO CALVES ON IT..
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« Reply #187 on: February 24, 2014, 02:49:58 PM »

she's a smart girl, and she knows physique actually

she said that she can notice the gain in my upper calf near the knee but that i don't have much lower calf muscle ie. that i got high calves

so yeah she knows physique

and on the hacks i moved the feet a bit closer together and i take the reps a bit lower and now i can only use 85 kilo and the whole stack is 195 kg

but when i did them with my feet wider and not going as low as i go now i was using 165 kg so it fucking sucks to be using such a pussyass weight now Angry Angry Angry Angry

here's the exact machine i use btw



You need lower calves hitting the soleus seated calve raises are in order.
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Ace
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« Reply #188 on: February 24, 2014, 02:54:39 PM »

THATS A HACK SQUAT NO???WE HAVE ONE SIMILAR U CAN DO CALVES ON IT..

yep, that's a hack squat and yep i do calf raises on it too

in fact i can use more weight on it doing my calf raises than i can doing regular hacks which is pretty fucking funny actually

but i guess i got kinda strong calves from being a former athlete ie. basketball player and track and cross country man Cool

and yeah mr trollbody i can't dunk but i'm very sure that i'm much quicker than you, so i'd easily blow right by you and put in a right or left handed lay-up Wink
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Ace
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« Reply #189 on: February 24, 2014, 02:59:13 PM »

You need lower calves hitting the soleus seated calve raises are in order.

really? it hits lower calf? thought it hit under the calf Huh

anyways, calf trianing don't bring me much glory or satisfaction, but upper body training sure as hell does, as i notice these sexyass bitches checking out my hot pecs and wide squared off shoulders Grin Cool
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Ace
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« Reply #190 on: March 01, 2014, 04:38:03 AM »

just blasted out the 80 pound bells for 4 reps

started at 70 pound bells for 5

so.... it's a coming fellas!!!!!!!!!!!!!!!!!

hot, hot pecs on the Acer Cool Cool Cool
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Ace
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« Reply #191 on: March 01, 2014, 01:33:34 PM »

gained 18 pounds so far over the course of one month

if i keep up this pace i will have gained over 200 pounds in less than one year Grin Grin Grin

but actually i'll probably just gain another 20 pounds or so

always knew that i had very good physique genetics Cool Cool Cool

<a href="http://www.youtube.com/watch?v=OUBnLJdi1rU" target="_blank">http://www.youtube.com/watch?v=OUBnLJdi1rU</a>
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« Reply #192 on: March 01, 2014, 03:51:40 PM »

gained 18 pounds so far over the course of one month

if i keep up this pace i will have gained over 200 pounds in less than one year Grin Grin Grin

but actually i'll probably just gain another 20 pounds or so

always knew that i had very good physique genetics Cool Cool Cool

<a href="http://www.youtube.com/watch?v=OUBnLJdi1rU" target="_blank">http://www.youtube.com/watch?v=OUBnLJdi1rU</a>
Do you weigh 200 lbs? Where did it go.
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Ace
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« Reply #193 on: March 01, 2014, 04:01:25 PM »

Do you weigh 200 lbs? Where did it go.

lol

more like a buck 68

it went mostly to my legs, arms, and pecs me thinks

bodyfat is still around 8%
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Ace
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« Reply #194 on: March 03, 2014, 05:06:18 AM »

just blasted out 7 reps with da 80's today

it's a comin' fellas... it's a comin' Cool Cool Cool
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Mr Nobody
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« Reply #195 on: March 03, 2014, 10:19:27 AM »

just blasted out 7 reps with da 80's today

it's a comin' fellas... it's a comin' Cool Cool Cool
When will we see you in thongs on stage?
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« Reply #196 on: March 03, 2014, 11:17:58 AM »

When will we see you in thongs on stage?
mrn...physique artists do not wear thongs..
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« Reply #197 on: March 03, 2014, 12:14:57 PM »

mrn...physique artists do not wear thongs..
Yes I forgot.
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« Reply #198 on: March 03, 2014, 12:19:22 PM »

Yes I forgot.
Wink.. Kiss... Grin
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Ace
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« Reply #199 on: March 03, 2014, 01:07:44 PM »

Wink.. Kiss... Grin

 Grin Grin Grin
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