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Author Topic: my "updated and renewed" 3 Phase Project  (Read 11275 times)
Ace
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« Reply #200 on: March 06, 2014, 04:46:42 AM »

the past 3 days i've really been trying to continue on with the force feeding, but it's really becoming a goddamn chore so now i'll clean up the diet a bit while going for a body recomp ie. going from 9% to 6% while maintaining my current bodyweight, or even adding a few more pounds

i'll hit the db inclines once again today and i'll blast out the 85ers Cool

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Ace
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« Reply #201 on: March 06, 2014, 08:13:57 AM »

punched out 4 with the 85ers, so the 90s are just round the corner fellas Cool

and i was jamming to dis here tune while blasting out dem 85ers

<a href="http://www.youtube.com/watch?v=5eQGqUfKbzk" target="_blank">http://www.youtube.com/watch?v=5eQGqUfKbzk</a>
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Mr Nobody
Getbig V
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Falcon gives us new knowledge every single day.


« Reply #202 on: April 21, 2014, 11:01:16 PM »

New: Has Ace made solid Muscle gains in his specified time frame or mostly fat? I have seen recent pics here is my take.

Arms - Increased, Chest - same lost cuts. Back - same, Delts -same, Legs - none.

Summary - Arms increased due to a bit of both fat and muscle, the rest most of the size from fat ie, bulking dont work for him.
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