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Author Topic: my "updated and renewed" 3 Phase Project  (Read 9864 times)
dj181
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« on: April 30, 2013, 09:44:13 AM »

allright fellas, so i've decided to update this thing and continue on but this time with much better results, or at least i sure as hell hope so Grin

so, i'm ending Phase 2 on next tuesday and then i'll start the 3rd and final phase which will be to gain only lean muscle while staying ripped

my plan is to put on a good 5 kilo (11 pounds) of lean muscle tissue over the course of 3 or 4 months, so... LET'S DO THIS Cool
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Mr Nobody
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« Reply #1 on: April 30, 2013, 09:54:47 AM »

allright fellas, so i've decided to update this thing and continue on but this time with much better results, or at least i sure as hell hope so Grin

so, i'm ending Phase 2 on next tuesday and then i'll start the 3rd and final phase which will be to gain only lean muscle while staying ripped

my plan is to put on a good 5 kilo (11 pounds) of lean muscle tissue over the course of 3 or 4 months, so... LET'S DO THIS Cool
Aren't you going to post new pics next week?
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dj181
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« Reply #2 on: April 30, 2013, 09:59:32 AM »

Aren't you going to post new pics next week?

yep

and those will be the lean start pics
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njflex
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« Reply #3 on: April 30, 2013, 10:19:42 AM »

I'M TUNING IN.......
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dj181
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« Reply #4 on: April 30, 2013, 12:38:44 PM »

my lean gain cal plan will be to keep my daily cal level @ 2000-2200 i was eating roughly 1500-1700 cals for the last few weeks and it got me ripped, so i'll jump the cals slightly and see what happens
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dj181
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« Reply #5 on: May 03, 2013, 10:43:01 AM »

just did a Jackson-Pollack 3 siter ie. pec, ab, thigh and it put me @ 3.8% Shocked Shocked Shocked

i'm not sub-4, but i am sub-6, and this will be clearly evident when the pics are posted up on weds Cool
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Mr Nobody
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« Reply #6 on: May 03, 2013, 10:47:39 AM »

just did a Jackson-Pollack 3 siter ie. pec, ab, thigh and it put me @ 3.8% Shocked Shocked Shocked

i'm not sub-4, but i am sub-6, and this will be clearly evident when the pics are posted up on weds Cool
I thought it was Tuesday? Marine is at 3 he says.
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dj181
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« Reply #7 on: May 03, 2013, 11:04:51 AM »

I thought it was Tuesday? Marine is at 3 he says.

lol

but marine's structure AND his muscle shape sucks, mine doesn't Wink
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dj181
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« Reply #8 on: May 05, 2013, 01:57:57 PM »

i've been playing around with the cals the past few days, and 2600-2700 seems to be just a bit too much, so i'll try and keep the daily cals @ around 2200-2400
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dj181
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« Reply #9 on: May 07, 2013, 03:37:41 PM »

alright

so i had the pics taken today and 2 of them will be posted here, 1 front relaxed and 1 back double bi

i can't configure it through my e-mail so i sent them to mr. n and he will post them up here once he gets them
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Mr Nobody
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« Reply #10 on: May 07, 2013, 04:31:34 PM »

Here you go, I can see dj181 has made progress, I am honest in life if he had not made progress I would say so, judging all the people in the GB contest, I pissed alot of people off but dont play favorites. Send me one of those green tshirts  2X size .





* 1234.jpg (6.08 KB, 106x159 - viewed 4449 times.)

* 123.jpg (6.83 KB, 106x159 - viewed 346 times.)

* 123456.jpg (6.56 KB, 106x159 - viewed 809 times.)
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dj181
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« Reply #11 on: May 07, 2013, 04:42:03 PM »

Here you go, I can see dj181 has made progress, I am honest in life if he had not made progress I would say so, judging all the people in the GB contest, I pissed alot of people off but dont play favorites. Send me one of those green tshirts  2X size .





hahaha!!!

yeah that green tee is ok Grin

btw, please post up one of the close-up back double bi shots brother
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« Reply #12 on: May 07, 2013, 04:45:34 PM »

.


* GetAttachment.jpg (9.8 KB, 219x146 - viewed 6873 times.)
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« Reply #13 on: May 07, 2013, 06:15:03 PM »

good job i pm'ed u,,,so i tell it here too get on the lats,,delts are just right ,,and some arms..balance..
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Borracho
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« Reply #14 on: May 07, 2013, 06:54:53 PM »

Leaned out nice man...props.
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dj181
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« Reply #15 on: May 07, 2013, 11:25:36 PM »

good job i pm'ed u,,,so i tell it here too get on the lats,,delts are just right ,,and some arms..balance..

thanks man Cool

but i want to make sure to put nearly all the added 10 pounds of muscle that I WILL PUT ON directly onto my arms and delts Grin Grin Grin

i love ya brother, but remember.... i am STUBBORN AS FUCK

Mr. Mentzer didn't call me The Wild Horse for nothing lol Grin

Leaned out nice man...props.

thanks ma man, and here is my goal, minus them bigass wheels and calves this cat has LOL!!!!

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dj181
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« Reply #16 on: May 07, 2013, 11:28:47 PM »

and btw B, thank you for showing me the importance of "diet"

i love ya brother Grin

oh... and btw... protein IS over-rated, as i only averaged bout 110-120 grams of protein per day
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dj181
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« Reply #17 on: May 09, 2013, 06:34:43 AM »

as far as my training goes, i think that i'm gonna become a bit of a pussy here and lighten up on the compounds (coz they are a fucking pain in the ass, and VERY UNPLEASENT) ie. the squat, row, push-up and just really focus on curls, laterals and kickbacks to really bring up the delts and arms Cool
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« Reply #18 on: May 09, 2013, 07:14:55 AM »

as far as my training goes, i think that i'm gonna become a bit of a pussy here and lighten up on the compounds (coz they are a fucking pain in the ass, and VERY UNPLEASENT) ie. the squat, row, push-up and just really focus on curls, laterals and kickbacks to really bring up the delts and arms Cool
4 WHAT U WANT/GOAL THAT WILL WORK...
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dj181
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« Reply #19 on: May 09, 2013, 03:02:31 PM »

just had a very good delt workout as my lateral jumped up from 5 pounds with 3 added reps, so some new delt growth be coming my way soon Cool
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Borracho
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« Reply #20 on: May 13, 2013, 07:03:24 AM »

Hey dj ...

Do you get a dying urge to binge at your bf level and if so do you go through with it?
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dj181
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« Reply #21 on: May 13, 2013, 03:32:53 PM »

Hey dj ...

Do you get a dying urge to binge at your bf level and if so do you go through with it?

honestly man, i get more of an urge to binge when i eat on drink sugary shit ie. coca-cola or sugary candy like gummie bears

and if i got real hungry i'd drink some strong black coffee with just a touch of sugar and i could even drink this at 1 am and then fall asleep before 3 am lol

so my biggest binge day was not even 3000 cals

not to sound like to much of an arrogant narcissistic prick, but... I AM VERY STRONG IN MY HEAD Wink
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Borracho
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« Reply #22 on: May 13, 2013, 04:02:57 PM »

honestly man, i get more of an urge to binge when i eat on drink sugary shit ie. coca-cola or sugary candy like gummie bears

and if i got real hungry i'd drink some strong black coffee with just a touch of sugar and i could even drink this at 1 am and then fall asleep before 3 am lol

so my biggest binge day was not even 3000 cals

not to sound like to much of an arrogant narcissistic prick, but... I AM VERY STRONG IN MY HEAD Wink

Yeah this is what I thought.

I don't see a guy like you going on epic 6-10k calorie binges as I'm capable of.

So...if and when you screw up on your diet would you have a time frame when you wanna have a little extra?

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dj181
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« Reply #23 on: May 13, 2013, 04:11:25 PM »

Yeah this is what I thought.

I don't see a guy like you going on epic 6-10k calorie binges as I'm capable of.

So...if and when you screw up on your diet would you have a time frame when you wanna have a little extra?



honestly man, i fucking love being ripped so that's motivation enough for me to not go overboard with the cals

just this past week i went up to 2700-2800 cals a few days, and it started to piss me the fuck off coz i could just "feel" that i'm getting too fucking fat LOL!!!

i had a little chat with mr n bout this, and he told me that i need to be in a bit of a surplus now since i want to put on a bit of lean tissue on my delts and arms now and since i was on so low cals for bout 4 weeks or so (roughly 1600-1800 most days) so i've decided to @ around 2100-2300 cals now, and closer to 2300 cals most days

i'm not sure what my maintaince cal level is right now, but it's probably about 2100, i'd say
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Borracho
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« Reply #24 on: May 13, 2013, 04:28:45 PM »

honestly man, i fucking love being ripped so that's motivation enough for me to not go overboard with the cals

just this past week i went up to 2700-2800 cals a few days, and it started to piss me the fuck off coz i could just "feel" that i'm getting too fucking fat LOL!!!

i had a little chat with mr n bout this, and he told me that i need to be in a bit of a surplus now since i want to put on a bit of lean tissue on my delts and arms now and since i was on so low cals for bout 4 weeks or so (roughly 1600-1800 most days) so i've decided to @ around 2100-2300 cals now, and closer to 2300 cals most days

i'm not sure what my maintaince cal level is right now, but it's probably about 2100, i'd say


ahhaha yeah!!

I know what you mean about feeling like an absolute fatso.  Grin

You've done really well...

Its a necessary sacrifice to give up the leanness for some size though.

You see how fast you were able to get shredded??? .....keep that in mind!
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