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Author Topic: If you're going to pull your hamstring.  (Read 13276 times)

Princess L

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Re: If you're going to pull your hamstring.
« Reply #25 on: May 14, 2013, 08:07:51 AM »
Quote from: CalvinH on May 14, 2013, 07:33:19 AM

Wish I could argue but I cant :(

weak as shit and cant do anything about it.I've pulled my right hamstring twice and now my left.

...I try like hell to increase the weights when doing hammys but it just doesn't happen.

Perhaps the wrong approach?  ;)  Ever think of that? 

Quote from: CalvinH on May 14, 2013, 07:37:44 AM
RDLs?

Romanian Dead Lifts ?  Good for the buttocks as well.  ;)
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Grape Ape

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Re: If you're going to pull your hamstring.
« Reply #26 on: May 14, 2013, 08:45:21 AM »
Quote from: Princess L on May 14, 2013, 08:07:51 AM

Romanian Dead Lifts ?  Good for the buttocks as well.[/color]  ;)

Yes.  Many people do these incorrectly, rounding the back and doing an stiff legged DL.  You have to stick the ass out and keep the back arched, then "air fuck" the weight up with the hips.   ;D

Probably looks weird, but they're very effective.
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Raymondo

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Re: If you're going to pull your hamstring.
« Reply #27 on: May 14, 2013, 10:15:18 AM »
Quote from: CalvinH on May 10, 2013, 06:50:44 PM
At least do a good job of it.


Brutal calf insertions... joking! Get well soon mate.
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CalvinH

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Re: If you're going to pull your hamstring.
« Reply #28 on: May 14, 2013, 01:08:24 PM »
So what's a matter with ankle socks ??? >:(
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NaturalWonder83

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Re: If you're going to pull your hamstring.
« Reply #29 on: May 31, 2013, 02:15:34 PM »
sorry to hear
calvin I am a pt -pm me and ill help you rehab it
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chaos

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Re: If you're going to pull your hamstring.
« Reply #30 on: May 31, 2013, 02:30:49 PM »
Quote from: NaturalWonder83 on May 31, 2013, 02:15:34 PM
sorry to hear
calvin I am a pt -pm me and ill help you rehab it
How dee do, nephew?
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Butterbean

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Re: If you're going to pull your hamstring.
« Reply #31 on: May 31, 2013, 02:31:54 PM »
 :D
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CalvinH

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Re: If you're going to pull your hamstring.
« Reply #32 on: June 03, 2013, 01:15:14 PM »
Quote from: NaturalWonder83 on May 31, 2013, 02:15:34 PM
sorry to hear
calvin I am a pt -pm me and ill help you rehab it

 :D GEEEEEENEEEE!
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