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Author Topic: If you're going to pull your hamstring.  (Read 3045 times)
Princess L
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I stop for turtles


« Reply #25 on: May 14, 2013, 08:07:51 AM »


Wish I could argue but I cant Sad

weak as shit and cant do anything about it.I've pulled my right hamstring twice and now my left.

...I try like hell to increase the weights when doing hammys but it just doesn't happen.

Perhaps the wrong approach?  Wink  Ever think of that? 

RDLs?

Romanian Dead Lifts ?  Good for the buttocks as well.
  Wink
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Grape Ape
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Alphamod / Y board approved


« Reply #26 on: May 14, 2013, 08:45:21 AM »


Romanian Dead Lifts ?  Good for the buttocks as well.[/color]  Wink

Yes.  Many people do these incorrectly, rounding the back and doing an stiff legged DL.  You have to stick the ass out and keep the back arched, then "air fuck" the weight up with the hips.   Grin

Probably looks weird, but they're very effective.
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Raymondo
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Ray of sunshine


« Reply #27 on: May 14, 2013, 10:15:18 AM »

At least do a good job of it.


Brutal calf insertions... joking! Get well soon mate.
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CalvinH
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Free Foozle!


« Reply #28 on: May 14, 2013, 01:08:24 PM »

So what's a matter with ankle socks Huh Angry
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NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #29 on: May 31, 2013, 02:15:34 PM »

sorry to hear
calvin I am a pt -pm me and ill help you rehab it
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #30 on: May 31, 2013, 02:30:49 PM »

sorry to hear
calvin I am a pt -pm me and ill help you rehab it
How dee do, nephew?
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Liar!!!!Filt!!!!
Butterbean
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« Reply #31 on: May 31, 2013, 02:31:54 PM »

 Cheesy
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CalvinH
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Free Foozle!


« Reply #32 on: June 03, 2013, 01:15:14 PM »

sorry to hear
calvin I am a pt -pm me and ill help you rehab it

 Cheesy GEEEEEENEEEE!
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