Speaking of delts, think of Marvin Eder
A) DB crucifix lift(lateral raise) with a pair of 100'ers ..hold of 2 seconds
B) overheard press of 340, at 198 lb bwt.
C) DB side press of 120lbs for 50 reps
Also
D) a 435 lb dip
E) straight arm pullover of 210
F) DB side press of 120 for 50 reps
G) pull-ups, wide grip for 80 reps
H) one arm chin (weight was added, not sure how much)
I) two hand pullup, a bit above 200lbs added...uppper chest touched the bar
If you wish, would someone read this to chiro flex...he's not reading anything I write ...wants my picture first. Too bad I never was a BB'ers, just a heavy lifter, so not doing the ego thing with a pic....sorry.
Good Luck