since my delts are really under developed, what am i doing wrong?

[Donny]

fucking freak

[anabolichalo]

i would not do dB side raises and machine side raises each workout but alternate, same goes for rear delts. can still do enough volume with fewer exercises but i think about 12-15 sets is plenty.

solid advice

it is so then

[chaos]

fucking freak

Sissy boy. Look at you melt, like a cupcake flavored lollipop.

[Donny]

Sissy boy. Look at you melt, like a cupcake flavored lollipop.

mate.. i am reeling you in like a fish...

[Big Chiro Flex]

Actually I think this stuff is not to be taken seriously. If donny/sexpert, Primemuscle or any one else get's too carried away, that's funny to me. Some guy's may feel threaten and over react, but I have a laid back nature..

The reasons I started the JPM Dump thread, some where on this training board, was for people who might want to vent their rage....OK with me, have at it. Can always get a good judge of people by the way they respond to stress and to others....and the words they choose. Usually their own fears, through their anger, spilled out. Also their personal unhappiness.

Now if I were to meet some of these people in person, I'm sure they would act in a normal and friendly way. We're having a tribal BBQ soon and there is always a big Talofa..Afio Mai for everyone.  Just thinking of donny/sexpert and Primemuscle, lost in all those big people is also kind of funny.

As Chaos said, if not agreeing than just never read any of my post...simple.

Still not sure why donny/sexpert trolls after just about every thing I post, but if it gives him satisfaction......whatev er.

Didn't read LOL....post a pic.

[Donny]

yeah i wanna see this big Warrior.. fucking shitting my Pants 

[DroppingPlates]

I give good head That is all.

Groundbreaking stuff, you must be a GH15 hugganaut

[Big Chiro Flex]

Groundbreaking stuff, you must be a GH15 hugganaut

Yes, riveting first post.

[chaos]

mate.. i am reeling you in like a fish...

You're having a geriatric fit.

[Donny]

You're having a geriatric fit.

you are 40 yourself.. middle Age crisis? take it like a man egg head.

[chaos]

you are 40 yourself.. middle Age crisis? take it like a man egg head.

Take what? Your incessant whining and sniveling?

[Primemuscle]

So....how's everyone's deltoid training going lately?

I plan to train mine today. One must have those "broad shoulders" to be able to weather the onslaught of shit posting going on here lately.  

[chaos]

Hit mine tomorrow, don't count sets or reps.

[Primemuscle]

Hit mine tomorrow, don't count sets or reps.

So, do you just train them until you feel a good pump and some burn in them?

[njflex]

Hit mine tomorrow, don't count sets or reps.

ME TOO 2 NITE..

[Donny]

Take what? Your incessant whining and sniveling?

for one time in your life be a man. take a beating big MOD   hard to swallow i know ...

[anabolichalo]

i did a back and bicep workout just now

3x8-10 rep pronated 45° barbell row to the hips (90kg)

3x8-10 supinated 90° barbell row to the hips (60kg)

3x8-10 pronated wide grip pull down (80kg 70kg 60kg)

3x8-10 supinated narrow grip pull down (80kg)

3x8-10 barbell shrug 8-12 reps (100kg) (no straps) (for the grip of death)

3x8-10dumbell curl (20kg 18kg 16kg)

3x8-10 "pinnwheel/hammer" dumbel curl (16kg)

3x8-10 preacher curl machine (25kg??) superset with wrist extention with little bitch barbell 3x10 reps for the forearms extensors




PLEASE ADVISE


I WANT TO GET HUGE and majestically proportioned

[dj181]

try some weighted chins

i did them the other day and i jacked out 6 good reps with 45 pounds added round my waist

[Mr Nobody]

try some weighted chins

i did them the other day and i jacked out 6 good reps with 45 pounds added round my waist

Weak. When can go to 50?

[dj181]

Weak. When can go to 50?

yeah man, i am a weak fucking punkass lol

but like you advised i should try the 65 pounds dumbbell next time, which i'll give a try, and maybe i'll get a triple out of it

the max bell at my gym is 50 kg (110 pounds) so hopefully one day i'll be able to strap that bitch on and get a good 5 or 6 reps with it

and on a side note, can you believe that back in the day, Casey V strapped on 300 pounds and did that for reps on the dips

[Mr Nobody]

yeah man, i am a weak fucking punkass lol

but like you advised i should try the 65 pounds dumbbell next time, which i'll give a try, and maybe i'll get a triple out of it

the max bell at my gym is 50 kg (110 pounds) so hopefully one day i'll be able to strap that bitch on and get a good 5 or 6 reps with it

and on a side note, can you believe that back in the day, Casey V strapped on 300 pounds and did that for reps on the dips

A strong mofo was Casey.

[chaos]

for one time in your life be a man. take a beating big MOD   hard to swallow i know ...

I can't be beaten by a no frosting cupcake lollipopper like you.

[DroppingPlates]

PLEASE ADVISE

Too late for that, you refuse to read and learn.

[jpm101]

Speaking of delts, think of Marvin Eder

A) DB crucifix lift(lateral raise) with a pair of 100'ers ..hold of 2 seconds
B) overheard press of 340, at 198 lb bwt.
C) DB side press of 120lbs for 50 reps
 
Also
D) a 435 lb dip
E) straight arm pullover of 210
F) DB side press of 120 for 50 reps
G) pull-ups, wide grip for 80 reps
H)  one arm chin (weight was added, not sure how much)
I)  two hand pullup, a bit above 200lbs added...uppper chest touched the bar


If you wish, would someone read this to chiro flex...he's not reading anything I write ...wants my picture first.  Too bad I never was a BB'ers, just a heavy lifter, so not doing the ego thing with a pic....sorry.

Good Luck

[njflex]

so every one here has there own tried and true delt program next.....