since my delts are really under developed, what am i doing wrong?

[dj181]

I just complete my first delt workouit since making this advice thread


i implemented it in my routine

i did

4x8-10 military press barbell seated
4x10-12 rear delt raises dumbell chest on shallow incline bench
4x10-12 side laterals dumbells

finish go home


i hope you guys arent trolling me, it seems low volume


delts look like this today (after coming back from gymnasium)


getbig principles kicking in


praying to jehova for the gains

you're leaner than i thought you were dude, i'd put you @ 8-9%

and 12 sets til failure is much better than 25 sets til failure

how often do you train delts?

[Mr Nobody]

you're leaner than i thought you were dude, i'd put you @ 8-9%

and 12 sets til failure is much better than 25 sets til failure

how often do you train delts?

I say we got to get up around 57-59 sets of deltoid work.

[dj181]

I say we got to get up around 57-59 sets of deltoid work.

well dude, like Mentzer said "not more is better and not less is better, but precise is best"

[anabolichalo]

you're leaner than i thought you were dude, i'd put you @ 8-9%

and 12 sets til failure is much better than 25 sets til failure

how often do you train delts?

i'm not that lean bro i'm just a master ful self photographer

relaxed from the side i have a gut

[DroppingPlates]

I just complete my first delt workouit since making this advice thread


i implemented it in my routine

i did

4x8-10 military press barbell seated
4x10-12 rear delt raises dumbell chest on shallow incline bench
4x10-12 side laterals dumbells

finish go home


i hope you guys arent trolling me, it seems low volume


delts look like this today (after coming back from gymnasium)


getbig principles kicking in


praying to jehova for the gains

NOW you're on the right track, 1 exercise for each head should do the job.

[flinstones1]

More sets  less sets is all bullshit,hormones in the blood and forty minutes of intense stimulation is all that the muscle needs to grow lots of good foods,no crappy supplements. Egg whites for protein,save your money on overpriced whey bullshit. Pleas some pro on this site step up and tell these kids the real deal.

whey protein is superior to egg whites and whole eggs are superior to all of them

[VintageYork]

whey protein is superior to egg whites and whole eggs are superior to all of them

you are correct sir,but for young kids on a budget I always tell them to go with egg whites,cheap and easy to drink on the go. The price of whey is outrageous.That said most of my protein comes from good old solid eggs.

[anabolichalo]

NOW you're on the right track, 1 exercise for each head should do the job.

ok i hope you fellas are right


hoping for the best

[thebrink]

Wow.

Anabolichalos posts are actually some of the more intelligent in this thread, what a mess

Remember that your delts can take a ton of punishment but your shoulder joint in general cannot, and the more you abuse it the more likely something will break in time.

Heres what I did for my last "delt" workout 50,60,70,80 lb DBS for slow squeezing sets of ten on the seated press

Then super light, partial rom laterals for a million sets, only using the side delts, moving in the scapular plane

Some LIGHT cable one arm presses, then cable rear delts

And I won't do delts again for a few weeks apart from some light pump work after chest on "press" day

Then rear delts

do those presses standing like a real man.

yes delts must be hit hard and quickly with brief warm up, and make sure not to over work pinion

[anabolichalo]

do those presses standing like a real man.

yes delts must be hit hard and quickly with brief warm up, and make sure not to over work pinion

few people can do standing presses without a severe risk to the spine


most think they are "real men" of course when doing them but then when the spine say snap they are gone

[thebrink]

few people can do standing presses without a severe risk to the spine


most think they are "real men" of course when doing them but then when the spine say snap they are gone

OK.

is the spine at risk even when doing them properly?

[thebrink]

do this and delts grow simple be a man

[anabolichalo]

OK.

is the spine at risk even when doing them properly?

i think it can be done fairly safe IF the ego can be overcome by reason which is very unlikely for meatheads

[thebrink]

i think it can be done fairly safe IF the ego can be overcome by reason which is very unlikely for meatheads

i was going to disagree with this till i read the end there is absolutely no compromising with meatheadedness

[anabolichalo]

i was going to disagree with this till i read the end there is absolutely no compromising with meatheadedness

a viscious pattern of unrepentant stupidity and ego lifting

see branch warren

[thebrink]

a viscious pattern of unrepentant stupidity and ego lifting

see branch warren

he thanks god and vitamin b12 for not being in a wheelchair

[anabolichalo]

he thanks god and vitamin b12 for not being in a wheelchair

brian dobson is a teacher with itching ears

he pretends to be some sort of evangelist


but at the same time he's guiding people down a path of severe drug abuse


the book of romans says christians must conform to the laws of the land


and since steroids are illegal drugs i think this is a fairly obvious flaw in the false docrtrine of brrian dobson

[anabolichalo]

do this and delts grow simple be a man

it's well documented standing dumbel preses are excellent

how could i forget this


gonna start them again soon

[thebrink]

it's well documented standing dumbel preses are excellent

how could i forget this


gonna start them again soon

good man

[thebrink]

brian dobson is a teacher with itching ears

he pretends to be some sort of evangelist


but at the same time he's guiding people down a path of severe drug abuse


the book of romans says christians must conform to the laws of the land


and since steroids are illegal drugs i think this is a fairly obvious flaw in the false docrtrine of brrian dobson

branch and dobson are seriously delusional , verry confused people, typical neo cons

[Mawse]

Today my "delt" wo was laterals with 20 lbs followed by standing cable presses ..... with 50lbs an arm

Serious bizness

[Big Chiro Flex]

Today my "delt" wo was laterals with 20 lbs followed by standing cable presses ..... with 50lbs an arm

Serious bizness

Awesome bro 

Did delts yesterday: 5, triple drop sets of laterals going 20lbs, 10lbs, then 5lbs. Then 5 supersets of rear delt flyes + standing DB presses using 45lb dbells.

Serious bizness for a 25 min delt workout.

[Mawse]

That's how we roll, hardcore till we die

I also went from 10s to 15 s to 20s, on laterals , alternating arms and taking no rest. Then cable pressing and some light rear delts with a band ( face pulls ). Delts felt ready to pop.. But some ugly twinges in my bicep tendon at the shoulder worried me so I called it there


25 mins sounds about right

Before that I did chest, 160 DBS for paused incline presses, then the 100s for two set of 18-20, then 10x10 hammer incline with light weight then ring trx push-ups to finish. Then delts, then tris

[Big Chiro Flex]

That's how we roll, hardcore till we die

I also went from 10s to 15 s to 20s, on laterals , alternating arms and taking no rest. Then cable pressing and some light rear delts with a band ( face pulls ). Delts felt ready to pop.. But some ugly twinges in my bicep tendon at the shoulder worried me so I called it there


25 mins sounds about right

Before that I did chest, 160 DBS for paused incline presses, then the 100s for two set of 18-20, then 10x10 hammer incline with light weight then ring trx push-ups to finish. Then delts, then tris

Lol that's how it's done!

We could train together in real life (no homo.) 

[thebrink]

That's how we roll, hardcore till we die

I also went from 10s to 15 s to 20s, on laterals , alternating arms and taking no rest. Then cable pressing and some light rear delts with a band ( face pulls ). Delts felt ready to pop.. But some ugly twinges in my bicep tendon at the shoulder worried me so I called it there


25 mins sounds about right

Before that I did chest, 160 DBS for paused incline presses, then the 100s for two set of 18-20, then 10x10 hammer incline with light weight then ring trx push-ups to finish. Then delts, then tris

shit 160s, u must be huge