since my delts are really under developed, what am i doing wrong?

[DroppingPlates]

he is/was very real (even if his STRUCTURE kinda sucked ass)

and hopefully he will return again 1 day........

It's not the best one, but not everyone has Coleman genetics
You may have ('had', lol!) a better chest, but his overall structure is better than yours.

[dj181]

It's not the best one, but not everyone has Coleman genetics
You may have ('had', lol!) a better chest, but his overall structure is better than yours.

you can't be serious

i have a naturally smaller and narrower waist than him, also my shoulders are quite a bit broader (due to good and wide lats on me, and you will clearly see this come my next update pic ) and my joints are fucking tiny (legit 6 inch wrists baby!)

only che and dannyboy beat my structure on this site

[dj181]

in fact, my lats are even better than my chest

in fact, i may just post up a lat shot here soon

[dj181]

and seriously dripping piss, where the fuck is your pic?

sorry dude, but i don't and can't respect someone who talks shit about others physiques yet is too much of a goddamn fucking pussy to put up his own pic

[DroppingPlates]

you can't be serious

i have a naturally smaller and narrower waist than him, also my shoulders are quite a bit broader (due to good and wide lats on me, and you will clearly see this come my next update pic ) and my joints are fucking tiny (legit 6 inch wrists baby!)

only che and dannyboy beat my structure on this site

DJ, there's one important think that you seem to forget, over and over again. Most of us want to build a bodybuilding physique, not a bodysculpting* physique. It's important for a bodybuilder to keep his waistline under control, but you became a bit obsessed with this. That having said, a 'good structure' is very relative.

* I use your own term here, and I respect individual goals.

[DroppingPlates]

and seriously dripping piss, where the fuck is your pic?

sorry dude, but i don't and can't respect someone who talks shit about others physiques yet is too much of a goddamn fucking pussy to put up his own pic

Stop the drama, DramaJane140, I don't need your respect & feel no need to compete, you immature boy

[dj181]

here comes dripping piss to get the last words in

and mark my words, he'll come back here and get the last words in, just you wait and see

talk about being fucking childish

[DroppingPlates]

here comes dripping piss to get the last words in

and mark my words, he'll come back here and get the last words in, just you wait and see

talk about being fucking childish

Why lower yourself this much? Behave more humble, be less competitive and you receive much more respect.

[dj181]

my country, the US of A, taught me to be very competitive and that only the winners matter (basically, who gives a fuck who finishes 2nd)

and maybe this is why the US of A is the top dog in this world

i guess holland teaches pussiness ie. don't try and win, just be equal and don't stand out FUCK THAT NOISE

[dj181]

and btw dude, i lay it on just a bit thick here and i'm really not such an arrogant asshole IRL

[DroppingPlates]

The USA behaves like the top dog... (and gets more and more enemies because of this..)

I can post many insightful documentaries that show how sick "the land of the free is" (poverty, debt, crimes, environmental, racism, international politics, their police state and so on), but that's too much off-topic. If you enjoy your delusional superiority, well, then more "power" to you 

[Big Chiro Flex]

my country, the US of A, taught me to be very competitive and that only the winners matter (basically, who gives a fuck who finishes 2nd)

and maybe this is why the US of A is the top dog in this world

i guess holland teaches pussiness ie. don't try and win, just be equal and don't stand out FUCK THAT NOISE

You're giving the USA a bad reputation by your behavior on this forum bro.

-a fellow citizen

[DroppingPlates]

You're giving the USA a bad reputation by your behavior on this forum bro.

-a fellow citizen

And now he's living in Europe and brags about his German heritage, the irony...

[Donny]

nice shoulder workout here... intresting Hand positions on the front and side raises. I tend to use Close grip upright rows for traps on back Day.. and rear delts with my shoulder workout. I agree with doing laterals before front press. I know some on here slag Charles Glass off but i like this Video.

[dj181]

You're giving the USA a bad reputation by your behavior on this forum bro.

-a fellow citizen

 

but seriously, you don't think that usa pushes competition and winning at all costs?

[Donny]

but seriously, you don't think that usa pushes competition and winning at all costs?

dj maybe one day i will cook you a real traditional Scottish Haggis...gotta catch the Fucker first..

[dj181]

dj maybe one day i will cook you a real traditional Scottish Haggis...gotta catch the Fucker first..

i once knew a pretty cool Scottish fella in Krakow, his name was Robin, and he actually made music that he created and sold (kinda folkish style) so he was a legit "artist"

[Donny]

i once knew a pretty cool Scottish fella in Krakow, his name was Robin, and he actually made music that he created and sold (kinda folkish style) so he was a legit "artist"

I am actually a good singer myself when i´m pissed out my tree...

[Donny]

Anyway you American Boys need to set me up with a nice American Baby doll. Nice Brown Skin...Looks great with a White panty

[DroppingPlates]

Anyway you American Boys need to set me up with a nice American Baby doll. Nice Brown Skin...Looks great with a White panty

Lobstah like? 

[thebrink]

my country, the US of A, taught me to be very competitive and that only the winners matter (basically, who gives a fuck who finishes 2nd)

and maybe this is why the US of A is the top dog in this world

i guess holland teaches pussiness ie. don't try and win, just be equal and don't stand out FUCK THAT NOISE

can't fix stupid.

[dj181]

can't fix stupid.

who's stupid? american'ts, dutch boys or both

[thebrink]

american'ts get to sniff a much higher quality product

[a_ahmed]

Heavy seated DB shoulder presses.

Then focus on lateral and rear delt work... that's what'll round up your shoulders...

Standing single hand lateral raises, go heavy and focus on the tension, perfect form is bs, the function of the lateral delt is raising the arm.

And rear delt work, bent over raises/rows, reverse peck deck. They can be hard to grow for many people, some people will emphasize light weights, I think it should be a combination of both going heavy on some cheat reps and high rep lower/moderate weight. Everyone responds differently however...

Any kind of rowing back work will work rear delts too.

[njflex]

Heavy seated DB shoulder presses.

Then focus on lateral and rear delt work... that's what'll round up your shoulders...

Standing single hand lateral raises, go heavy and focus on the tension, perfect form is bs, the function of the lateral delt is raising the arm.

And rear delt work, bent over raises/rows, reverse peck deck. They can be hard to grow for many people, some people will emphasize light weights, I think it should be a combination of both going heavy on some cheat reps and high rep lower/moderate weight. Everyone responds differently however...

Any kind of rowing back work will work rear delts too.

good points...exactly how i would have put it...