Getbig Bodybuilding, Figure and Fitness Forums
December 28, 2014, 03:55:39 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 2 [3] 4   Go Down
  Print  
Author Topic: How much gear are pro powerlifters running?  (Read 7473 times)
claymore
Getbig IV
****
Posts: 2906



« Reply #50 on: November 07, 2013, 05:29:35 PM »

Claymore trains with some of the top guys in the world.  Smiley


Cool

LoL Claymore TRAINS with the TOP guys in the world !! lol Stan Efferding is ranked #1 in the world at 275 with a 2,303 RAW total and Eric Spoto is #1 in the bench press with a 722 RAW bench press. We just added Brittany Pryor to the mix she's ranked #2 in the USA with a 1300 RAW total 479.5 sqaut, 292.1 bench and a 529 deadlift...she's pulled 545.5 but they red lighted her yesterday ?? We've trained with Dan "the man" Green as well Oleskii Omelchenko, the reason i say all of this is because I KNOW WHAT THE FUCK I"M TALKING ABOUT !!! what i'm about to say isn't opinion...IT'S FACT !!!

Typical Cycle is something like this:

1000mg of Test (Cyp, Enanthate, Blend)
600-1000mg of Deca
600-1000mg of EQ
Some type of oral (D-bol, Anadrol) if not both

Other drugs used:

Tren is used A LOT !!! 700mg-1500mg (just depends on the lifter)
Halotestin is used as well, anywhere from 3-4 weeks out from a meet dosage is really tricky, some people are super sensitive to this drug.
Test Suspension works very well, 3-4 weeks out from meet as well. (dosage is anywhere from 350mg-700mg a week)
Winstrol frees up SHBG, anywhere from 50mg-100mg daily 2-3 weeks at a time. Maybe like 2 weeks on, 2 weeks off. Keep running it like this for the whole cycle.

Point of the story is it's not that hard, EAT A LOT, train your ass off !!! Get plenty of sleep and be consistent and you'll grow like a weed and be strong as FUCK !!!  Kiss
Report to moderator   Logged
Overload
Moderator
Getbig V
*****
Gender: Male
Posts: 6879

KO Artist


« Reply #51 on: November 07, 2013, 05:45:13 PM »

Thanks claymore!

Sounds similar to what i used back in the day when i was a gorilla.


Cool
Report to moderator   Logged
anabolichalo
Getbig V
*****
Posts: 19293


VP Ronnie Coleman fan club EMEA


« Reply #52 on: November 07, 2013, 05:47:07 PM »

no HGH, insulin, igf1?
Report to moderator   Logged
claymore
Getbig IV
****
Posts: 2906



« Reply #53 on: November 07, 2013, 06:57:47 PM »

No problem "Overload"  Wink As for Insulin, GH, IGF-1 I think there HIGHLY Overrated, especially for powerlifting. If anything slin will help you eat more and that would be my #1 pick out of those three choices.
Report to moderator   Logged
oni
Getbig III
***
Posts: 758


« Reply #54 on: November 08, 2013, 01:29:44 AM »

no HGH, insulin, igf1?

Yeah I take insulin but no idea about the pros
It's obvious that Scot Mendelson takes slin.

I like 2ui pre workout, once a week. The day is a full body training day and I just get blood into everywhere. It's enough to notice a difference that's for sure. I'll take 4-6ui post training that day as the pizza comes out the oven then I slice it, put in the second pizza and some fries by then I'm starting to go hypo and ready to tuck in!
Report to moderator   Logged
anabolichalo
Getbig V
*****
Posts: 19293


VP Ronnie Coleman fan club EMEA


« Reply #55 on: November 08, 2013, 04:24:04 PM »

high fat pizza and fries probably not the ideal food to eat with slin.
they raise the blood sugar like crazy

diabetics need a double dose at least when they eat a pizza or fries

Report to moderator   Logged
Onetimehard
Moderator
Getbig V
*****
Gender: Male
Posts: 13965


Jasher


« Reply #56 on: November 09, 2013, 05:17:49 AM »

they raise the blood sugar like crazy

diabetics need a double dose at least when they eat a pizza or fries


too much fat, try to avoid fat on slin
Report to moderator   Logged
Wolfox
Getbig V
*****
Posts: 6530



« Reply #57 on: November 09, 2013, 04:52:07 PM »

they raise the blood sugar like crazy

diabetics need a double dose at least when they eat a pizza or fries



Pizza actually has a low GI.
Report to moderator   Logged

A
oni
Getbig III
***
Posts: 758


« Reply #58 on: November 09, 2013, 09:20:36 PM »

Nice conjecture based on one sentence guys...
I keto diet and use the insulin to assist with the carb up
Also total calories you eat dictates how fat or lean you get. Lets not kid ourselves here. Eating at a caloric deficit 4 days a week with a 2 hour rampage meal with a few ui of insulin won't get you fat when you do 13 heavy sessions a week.

I agree, spiking your insulin and eating a load of fat is generally a bad idea. But in two hours I am only capable of eating roughly 3000-3500kcal and it's simply not going to undo a whole weeks worth of hard dieting. I'm finding quite the opposite actually, it ramps up my metabolic rate and I am pouring with sweat until around midday the next day. The next morning I am bloated by Sat night through until around Monday I look "great"
Report to moderator   Logged
Onetimehard
Moderator
Getbig V
*****
Gender: Male
Posts: 13965


Jasher


« Reply #59 on: November 10, 2013, 12:03:00 AM »

Nice conjecture based on one sentence guys...
I keto diet and use the insulin to assist with the carb up
Also total calories you eat dictates how fat or lean you get. Lets not kid ourselves here. Eating at a caloric deficit 4 days a week with a 2 hour rampage meal with a few ui of insulin won't get you fat when you do 13 heavy sessions a week.

I agree, spiking your insulin and eating a load of fat is generally a bad idea. But in two hours I am only capable of eating roughly 3000-3500kcal and it's simply not going to undo a whole weeks worth of hard dieting. I'm finding quite the opposite actually, it ramps up my metabolic rate and I am pouring with sweat until around midday the next day. The next morning I am bloated by Sat night through until around Monday I look "great"
no of course not, in your particular case it is just justified, but under regular circumstance general rules should be applied when using slin.

 Eating fat while pre workout slin will cause fat to go directly into the muscle cells, hence actually changing the hardness of the individual muscles being worked in the long run.
Report to moderator   Logged
oni
Getbig III
***
Posts: 758


« Reply #60 on: November 10, 2013, 01:49:28 AM »

no of course not, in your particular case it is just justified, but under regular circumstance general rules should be applied when using slin.

 Eating fat while pre workout slin will cause fat to go directly into the muscle cells, hence actually changing the hardness of the individual muscles being worked in the long run.

At the moment I can spike my insulin enough pre workout naturally. I'll have 10 egg whites scrambled no fats used (I save the yolks) and eat at just before I drive to the gym which is 10 mins away. I think this is around 3.5g of leucine and 5g of glutamine peptides and I'll double this up in the protein shake I drink on the way to the gym as well. This actually sends me hypo when I start training lol (tested with glucometer) and I'll have to sit down for 5 minutes then I am ok when the whey starts breaking down and I can continue training. But with the carb up having a few ui pre workout and with my meal helps a lot. I wouldn't want to use insulin pre workout on a non carb day really as I already go slightly hypo. Sometimes I'll have a handful of frozen blueberries in the middle of my workout which gives me 15g of carbs if it's really bad

Also eggs the morning after my carb up drops me into keto pretty much instantly!
Report to moderator   Logged
anabolichalo
Getbig V
*****
Posts: 19293


VP Ronnie Coleman fan club EMEA


« Reply #61 on: November 10, 2013, 06:47:58 AM »

Pizza actually has a low GI.
theory and application prove very different in that case

Report to moderator   Logged
Mr.Olegowitsch
Getbig II
**
Gender: Male
Posts: 41



WWW
!
« Reply #62 on: November 10, 2013, 12:39:02 PM »

Nice answers!  Cheesy
Does anybody has an idea what those guys took or if they took less than powerlifters today?

 <a href="http://www.youtube.com/watch?v=pLbQAUYTTd0" target="_blank">http://www.youtube.com/watch?v=pLbQAUYTTd0</a>
Report to moderator   Logged
oni
Getbig III
***
Posts: 758


« Reply #63 on: November 10, 2013, 04:14:02 PM »

theory and application prove very different in that case



There is the glycemic index, then the glycemic load.
Pizza is low GI, but if you're eating 500g of carbs then the LOAD is very high.
Watermelon is a very high GI, doesn't matter as there is fuck all sugar in there and you'd have to eat an ungodly amount to get the same GL as a pizza


Claymore: What are the advantages of TNE leading up to a meet? I usually take sustanon, daily injections with a slin pin. You said they use TNE 4 weeks out but why this far out? I can't think how it would be beneficial over any other form of test. The night before and morning of the meet I can see, MAYBE even the week of the meet but how can you possibly benefit from an instant rise in testosterone that far out? Thanks man. I'll probably be mining a shitload of info out of you in the coming months haha
Report to moderator   Logged
Onetimehard
Moderator
Getbig V
*****
Gender: Male
Posts: 13965


Jasher


« Reply #64 on: November 10, 2013, 04:30:14 PM »

There is the glycemic index, then the glycemic load.
Pizza is low GI, but if you're eating 500g of carbs then the LOAD is very high.
Watermelon is a very high GI, doesn't matter as there is fuck all sugar in there and you'd have to eat an ungodly amount to get the same GL as a pizza


Claymore: What are the advantages of TNE leading up to a meet? I usually take sustanon, daily injections with a slin pin. You said they use TNE 4 weeks out but why this far out? I can't think how it would be beneficial over any other form of test. The night before and morning of the meet I can see, MAYBE even the week of the meet but how can you possibly benefit from an instant rise in testosterone that far out? Thanks man. I'll probably be mining a shitload of info out of you in the coming months haha
TNE makes you lift lie a monster in the gym immediately after injecting, why wouldn`t this be beneficial to a power-lifter 4 weeks out
Report to moderator   Logged
oni
Getbig III
***
Posts: 758


« Reply #65 on: November 10, 2013, 08:33:42 PM »

TNE makes you lift lie a monster in the gym immediately after injecting, why wouldn`t this be beneficial to a power-lifter 4 weeks out

I've never taken suspension so I didn't really know.
Generally I test maxes 18-21 days out as the Russian research says this is just about right for peaking. So after this, I am not really doing heavy work at all. Mostly in the 70-80% range for doubles and triples.
I know a lot of the equipped guys do circa max phases leading up to a meet and can now see it's benefit there. I've never really seen the need to be a monster that far out though. But I'd like to see what other people say for sure. Maybe it does make that much of a difference I really don't know!
Report to moderator   Logged
Christo
Getbig II
**
Posts: 195


« Reply #66 on: November 11, 2013, 01:57:00 PM »

LoL Claymore TRAINS with the TOP guys in the world !! lol Stan Efferding is ranked #1 in the world at 275 with a 2,303 RAW total and Eric Spoto is #1 in the bench press with a 722 RAW bench press. We just added Brittany Pryor to the mix she's ranked #2 in the USA with a 1300 RAW total 479.5 sqaut, 292.1 bench and a 529 deadlift...she's pulled 545.5 but they red lighted her yesterday ?? We've trained with Dan "the man" Green as well Oleskii Omelchenko, the reason i say all of this is because I KNOW WHAT THE FUCK I"M TALKING ABOUT !!! what i'm about to say isn't opinion...IT'S FACT !!!

Typical Cycle is something like this:

1000mg of Test (Cyp, Enanthate, Blend)
600-1000mg of Deca
600-1000mg of EQ
Some type of oral (D-bol, Anadrol) if not both

Other drugs used:

Tren is used A LOT !!! 700mg-1500mg (just depends on the lifter)
Halotestin is used as well, anywhere from 3-4 weeks out from a meet dosage is really tricky, some people are super sensitive to this drug.
Test Suspension works very well, 3-4 weeks out from meet as well. (dosage is anywhere from 350mg-700mg a week)
Winstrol frees up SHBG, anywhere from 50mg-100mg daily 2-3 weeks at a time. Maybe like 2 weeks on, 2 weeks off. Keep running it like this for the whole cycle.

Point of the story is it's not that hard, EAT A LOT, train your ass off !!! Get plenty of sleep and be consistent and you'll grow like a weed and be strong as FUCK !!!  Kiss

And what is your opinion about the Olympic/World weightlifters? the same dosages?
Report to moderator   Logged
oni
Getbig III
***
Posts: 758


« Reply #67 on: November 11, 2013, 04:19:20 PM »

And what is your opinion about the Olympic/World weightlifters? the same dosages?

It's more about recovery for them as it's technique based and they need to grease the groove very often.
Mostly anabolics, not androgens. Equipoise is right at the top of the positive tests right next to dbol. HGH is very popular also.

http://www.allthingsgym.com/top-10-banned-substances-weightlifters-got-caught-with/
Report to moderator   Logged
claymore
Getbig IV
****
Posts: 2906



« Reply #68 on: November 12, 2013, 03:18:46 PM »

There is the glycemic index, then the glycemic load.
Pizza is low GI, but if you're eating 500g of carbs then the LOAD is very high.
Watermelon is a very high GI, doesn't matter as there is fuck all sugar in there and you'd have to eat an ungodly amount to get the same GL as a pizza


Claymore: What are the advantages of TNE leading up to a meet? I usually take sustanon, daily injections with a slin pin. You said they use TNE 4 weeks out but why this far out? I can't think how it would be beneficial over any other form of test. The night before and morning of the meet I can see, MAYBE even the week of the meet but how can you possibly benefit from an instant rise in testosterone that far out? Thanks man. I'll probably be mining a shitload of info out of you in the coming months haha

There's no right or wrong way, but 4 weeks out is what most would do...the reason being if you've ever used real suspension it'll give you an INSANE pre-workout kick and that leads to really intense workouts which in return builds extreme confidence. Anyone that tells you "You have to use this or you have to take that" is FULL OF SHIT !!!! There's a 100 different ways to skin a cat Wink
Report to moderator   Logged
claymore
Getbig IV
****
Posts: 2906



« Reply #69 on: November 12, 2013, 03:21:00 PM »

And what is your opinion about the Olympic/World weightlifters? the same dosages?

Honestly I wouldn't have a clue ?? If i had to bet, I'm sure they take plenty lol now that i think about it, they probably got some super dooper rocket fuel that we don't know about lol
Report to moderator   Logged
oni
Getbig III
***
Posts: 758


« Reply #70 on: November 12, 2013, 04:22:55 PM »

There's no right or wrong way, but 4 weeks out is what most would do...the reason being if you've ever used real suspension it'll give you an INSANE pre-workout kick and that leads to really intense workouts which in return builds extreme confidence. Anyone that tells you "You have to use this or you have to take that" is FULL OF SHIT !!!! There's a 100 different ways to skin a cat Wink

I train very frequently, very high volume. Think Sheiko but higher intensity.
I peak pretty much identically to Sheiko though. Maxes 18-21 days out then doubles and triples at 70-75% until the meet.
What do you think would be the most cost effective way to run suspension?

I'm poor so for my meet in December 13th I am currently running 500mg/week test enanthate, added in tren ace Nov 10th, 75mg over 2 days pinned daily. Start of December I start orals, take last test E injection on the 2nd and then the next day start sustanon at 1g a week spread out over daily injections.

My next meet after that will be states or nationals and I'd like to run suspension for sure. Sustanon is just so fucking cheap though!
Report to moderator   Logged
Onetimehard
Moderator
Getbig V
*****
Gender: Male
Posts: 13965


Jasher


« Reply #71 on: November 13, 2013, 01:56:31 PM »

There's no right or wrong way, but 4 weeks out is what most would do...the reason being if you've ever used real suspension it'll give you an INSANE pre-workout kick and that leads to really intense workouts which in return builds extreme confidence. Anyone that tells you "You have to use this or you have to take that" is FULL OF SHIT !!!! There's a 100 different ways to skin a cat Wink
Claymore knows his shit no doubt and has worked out with the best of them. Can you tell us other poundage's Eric has done on other exercise related to the bench press bro? fuck he fucken tossed 500 like nothing, unbelievable, looked like most guys moving 1 plate
Report to moderator   Logged
Mr.Olegowitsch
Getbig II
**
Gender: Male
Posts: 41



WWW
« Reply #72 on: November 14, 2013, 01:23:24 PM »

I train very frequently, very high volume. Think Sheiko but higher intensity.
I peak pretty much identically to Sheiko though. Maxes 18-21 days out then doubles and triples at 70-75% until the meet.
What do you think would be the most cost effective way to run suspension?

I'm poor so for my meet in December 13th I am currently running 500mg/week test enanthate, added in tren ace Nov 10th, 75mg over 2 days pinned daily. Start of December I start orals, take last test E injection on the 2nd and then the next day start sustanon at 1g a week spread out over daily injections.

My next meet after that will be states or nationals and I'd like to run suspension for sure. Sustanon is just so fucking cheap though!

Damn, Oni... dont know why,but somehow I thought you wouldn't take that much  Cheesy
Report to moderator   Logged
oni
Getbig III
***
Posts: 758


« Reply #73 on: November 14, 2013, 08:25:19 PM »

Damn, Oni... dont know why,but somehow I thought you wouldn't take that much  Cheesy

It's only for a few weeks. I am pretty close to breaking the Australian record in my weight class.
I don't see any reason to go over 500mg total the rest of the year. After the meet I'll be doing 4 weeks 500mg test, 4 weeks 400mg deca + 125mg test
Report to moderator   Logged
Mr.Olegowitsch
Getbig II
**
Gender: Male
Posts: 41



WWW
« Reply #74 on: November 15, 2013, 12:00:33 PM »

It's only for a few weeks. I am pretty close to breaking the Australian record in my weight class.
I don't see any reason to go over 500mg total the rest of the year. After the meet I'll be doing 4 weeks 500mg test, 4 weeks 400mg deca + 125mg test

Good luck with the record! Btw are you staying on year around or do you sometimes go off for few months?
Report to moderator   Logged
Pages: 1 2 [3] 4   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!