sauce. if you can't spell it maybe you shouldn't do it......
sorry man, i guess that i was too excited posting this question out, seeing as i forgot the "h" in the as well LOL
You should be going balls to the wall and eating a good bit
what do you mean by "balls to the wall"?
it can mean a few different things actually
i was doing 1 or 2 very heavy sets til failure, but now i'm gonna switch up gears and try some sets of 15-20 reps for 3 or 4 hard sets per exercise and 2 or 3 exercises per bodypart
of course i'll still focus on progressive overload but it will be more like a volume overload since i'll be doing maybe 8-12 work sets per bodypart whereas before i only did maybe 3 or 4 work sets per bodypart