"not leading to my desired results"
well, let's see here
i started @ 69 kg @ 6% and now i'm @ 77 kg @ 8%
and my arms went from 15 1/3 inches to 16 1/4 inches
so it is indeed leading to my desired results
final goal is.... 80 kg @ 7% with 17 inch arms, and if i can control myself and not train compulsively i will reach this final goal by june 1st
btw, what do you mean by GET BIG? how big? you do realize that everyone has an optimal weight for thier frame right? King Zane @ 187 moped the floor with King Zane @ 205 (ok, that's my opinion, but all this shit we speak is only based on opinion right?)