what did the 70's guys really use?

[anabolichalo]

dj what is your mission on getbig?


mine is to gather information to GET BIG



what is yours? you seem unwilling to change your ways and they were not leading to desired results so what the fuck bro

[dj181]

 

"not leading to my desired results"

well, let's see here

i started @ 69 kg @ 6% and now i'm @ 77 kg @ 8%

and my arms went from 15 1/3 inches to 16 1/4 inches

so it is indeed leading to my desired results

final goal is.... 80 kg @ 7% with 17 inch arms, and if i can control myself and not train compulsively i will reach this final goal by june 1st

btw, what do you mean by GET BIG? how big? you do realize that everyone has an optimal weight for thier frame right? King Zane @ 187 moped the floor with King Zane @ 205 (ok, that's my opinion, but all this shit we speak is only based on opinion right?)

[anabolichalo]

my ideal physique is ronnie coleman 2000-2004

but i would be happy with essa's physique

[Wolfox]

lol @ gayleniko and "diet"

take it easy stud

p.s. i will post update/progress pics on jan 31st, and i will have made very good and strong improvements MARK MY WORDS

here's the thing, i don't just talk, i show and prove what i can do

p.p.s. i was just at mickey d's last night and i had a double quarter pounder with cheese and a quater pounder with cheese and bacon, 2 large fries and a large coke lol

and why the fuck do you get so bent out of shape regarding "diet" anyways who gives a fuck about it, all that matters is results and you will see results a plenty come jan. 31 st

and fuck it man, i may even get back down to sub-6 once again "diet" LOL

When it comes to dieting you know your body more than some nobody over the internet. Keep on my brother DJ. You've always backed up what you say and I don't think this time will be any different.

No comment tho on your oral only cycle.

[Shockwave]

"not leading to my desired results"

well, let's see here

i started @ 69 kg @ 6% and now i'm @ 77 kg @ 8%

and my arms went from 15 1/3 inches to 16 1/4 inches

so it is indeed leading to my desired results

final goal is.... 80 kg @ 7% with 17 inch arms, and if i can control myself and not train compulsively i will reach this final goal by june 1st

btw, what do you mean by GET BIG? how big? you do realize that everyone has an optimal weight for thier frame right? King Zane @ 187 moped the floor with King Zane @ 205 (ok, that's my opinion, but all this shit we speak is only based on opinion right?)

BAHAHAHAHAHAHAHAHAHANA

[Mr Nobody]

They used mature shit from the horse.

[anabolichalo]

essa is one jacked dude

[dj181]

They used mature shit from the horse.

him as well

now that is.... P-R-O-P-O-R-T-I-O-N

Baldwin and Zane ruled in that realm

[njflex]

INTERESTING THREAD,CAUGHT UP READ EVERY POST.LOT OF OPINIONS HERE.

[Mr Nobody]

him as well

now that is.... P-R-O-P-O-R-T-I-O-N

Baldwin and Zane ruled in that realm

Vince Gironda cussed many people out in his gym and told them to leave.

[a_ahmed]

essa is one jacked dude

Nice, plus some interesting exercise modifications he applies, but who is the old lady lol

[anabolichalo]

Nice, plus some interesting exercise modifications he applies, but who is the old lady lol

old lady is a trainer from holland by the name of sibil peeters

she recycles a lot of obsolete exercises from old arnold movies


posing practice here with essa and sibil

[a_ahmed]

damn that explains it, she does look dutch. Interesting.. i'd have to swing b that gym next time in netherlands

[anabolichalo]

damn that explains it, she does look dutch. Interesting.. i'd have to swing b that gym next time in netherlands

sick burn

[dj181]

sick burn

how's your training going brother? are ya getting any bigger?

i sure as hell am

[anabolichalo]

how's your training going brother? are ya getting any bigger?

i sure as hell am

of course, why else train or even get out of bed in the morning

[dj181]

of course, why else train or even get out of bed in the morning

did you ever try Mike Mentzer's consolidation program?

[anabolichalo]

did you ever try Mike Mentzer's consolidation program?

i briefly considered untill i saw what kind of people actually train like this

[flinstones1]

"not leading to my desired results"

well, let's see here

i started @ 69 kg @ 6% and now i'm @ 77 kg @ 8%

and my arms went from 15 1/3 inches to 16 1/4 inches

so it is indeed leading to my desired results

final goal is.... 80 kg @ 7% with 17 inch arms, and if i can control myself and not train compulsively i will reach this final goal by june 1st

btw, what do you mean by GET BIG? how big? you do realize that everyone has an optimal weight for thier frame right? King Zane @ 187 moped the floor with King Zane @ 205 (ok, that's my opinion, but all this shit we speak is only based on opinion right?)

The fact that you gained fat on dbol isn't exactly a good sign for your drug response assuming your diet wasn't complete shit. Dbol leans you out, bulking steroid my ass

[Shockwave]

i briefly considered untill i saw what kind of people actually train like this

haha.

I havent seen many physiques id like to emulate built on Mentzers training

[a_ahmed]

LOL holy........ skinny fat much.. 'good' LOL

HAHAHAHA, the seriousness of the background talk.... 'hitting 80% of your muscle, high intensity moving slowly breathing freely" LMAO!!!!!!!!!!!! "intensity" baaaaaaahahahahahahahaha

[dj181]

i briefly considered untill i saw what kind of people actually train like this

you mean like these 2 guys

[anabolichalo]

you mean like these 2 guys

oh brother

it's a commercial

[POB]

did you ever try Mike Mentzer's consolidation program?

Pics of the older guys impress me yeah they are not 250 but man there's a lot of quality muscle popping where it should be

[njflex]

Pics of the older guys impress me yeah they are not 250 but man there's a lot of quality muscle popping where it should be

THAT IS A GREAT PIC..