...Nope, the scientists stay away from the cult of musclemen and thus little or no research has been done
...
Not true, and you demonstrate amazing lack of knowledge for writing this. You are lazy and ignorant.
A quick search of
www.pubmed.com using the search term (resistance exercise[ti] OR resistance training[ti] OR weight training[ti]), yielded 2964 hits. Many of these are not related directly to bodybuilding, but I think it is fair to say that there is a large amount of relevant hits.
For instance, if I added, using a logical AND with the term "hypertrophy", I got 298 hits. Se below for some examples, and this is only a subset of what is available. How on earth can you call this "no research"?
NN
1: Lowery RP, Joy JM, Loenneke JP, de Souza EO, Machado M, Dudeck JE, Wilson JM.
Practical blood flow restriction training increases muscle hypertrophy during a
periodized resistance training programme. Clin Physiol Funct Imaging. 2013 Nov 4.
doi: 10.1111/cpf.12099. [Epub ahead of print] PubMed PMID: 24188499.
4: Mitchell CJ, Churchward-Venne TA, Bellamy L, Parise G, Baker SK, Phillips SM.
Muscular and systemic correlates of resistance training-induced muscle
hypertrophy. PLoS One. 2013 Oct 9;8(10):e78636. doi:
10.1371/journal.pone.0078636. PubMed PMID: 24130904; PubMed Central PMCID:
PMC3793973.
5: Figueiredo VC, Cameron-Smith D. Is carbohydrate needed to further stimulate
muscle protein synthesis/hypertrophy following resistance exercise? J Int Soc
Sports Nutr. 2013 Sep 25;10(1):42. [Epub ahead of print] PubMed PMID: 24066806.
6: Nunes R, Silva P, Alves J, Stefani G, Petry M, Rhoden C, Dal Lago P, Schneider
CD. Effects of resistance training associated with whey protein supplementation
on liver and kidney biomarkers in rats. Appl Physiol Nutr Metab. 2013
Nov;38(11):1166-9. doi: 10.1139/apnm-2013-0004. Epub 2013 Jun 20. PubMed PMID:
24053525.
8: Schoenfeld BJ. Is There a Minimum Intensity Threshold for Resistance
Training-Induced Hypertrophic Adaptations? Sports Med. 2013 Aug 19. [Epub ahead
of print] PubMed PMID: 23955603.
11: MacKenzie MG, Hamilton DL, Pepin M, Patton A, Baar K. Inhibition of myostatin
signaling through Notch activation following acute resistance exercise. PLoS One.
2013 Jul 2;8(7):e68743. doi: 10.1371/journal.pone.0068743. Print 2013. PubMed
PMID: 23844238; PubMed Central PMCID: PMC3699505.
13: Aparicio VA, Sánchez C, Ortega FB, Nebot E, Kapravelou G, Porres JM, Aranda
P. Effects of the dietary amount and source of protein, resistance training and
anabolic-androgenic steroids on body weight and lipid profile of rats. Nutr Hosp.
2013 Jan-Feb;28(1):127-36. doi: 10.3305/nh.2013.28.1.6055. PubMed PMID: 23808440.
15: Yasuda T, Fukumura K, Fukuda T, Uchida Y, Iida H, Meguro M, Sato Y, Yamasoba
T, Nakajima T. Muscle size and arterial stiffness after blood flow-restricted
low-intensity resistance training in older adults. Scand J Med Sci Sports. 2013
Jun 3. doi: 10.1111/sms.12087. [Epub ahead of print] PubMed PMID: 23730848.
17: Smith RA, Martin GJ, Szivak TK, Comstock BA, Dunn-Lewis C, Hooper DL,
Flanagan SD, Looney DP, Volek JS, Maresh CM, Kraemer WJ. The Effects of
Prioritization on Resistance Training in NCAA Division I Football Summer
Training. J Strength Cond Res. 2013 May 21. [Epub ahead of print] PubMed PMID:
23698079.
19: Farup J, Rahbek SK, Vendelbo MH, Matzon A, Hindhede J, Bejder A, Ringgard S,
Vissing K. Whey protein hydrolysate augments tendon and muscle hypertrophy
independent of resistance exercise contraction mode. Scand J Med Sci Sports. 2013
May 7. doi: 10.1111/sms.12083. [Epub ahead of print] PubMed PMID: 23647357.
20: Walker S, Hulmi JJ, Wernbom M, Nyman K, Kraemer WJ, Ahtiainen JP, Häkkinen K.
Variable resistance training promotes greater fatigue resistance but not
hypertrophy versus constant resistance training. Eur J Appl Physiol. 2013
Sep;113(9):2233-44. doi: 10.1007/s00421-013-2653-4. Epub 2013 May 1. PubMed PMID:
23636698.
21: Thalacker-Mercer A, Stec M, Cui X, Cross J, Windham S, Bamman M. Cluster
analysis reveals differential transcript profiles associated with resistance
training-induced human skeletal muscle hypertrophy. Physiol Genomics. 2013 Jun
17;45(12):499-507. doi: 10.1152/physiolgenomics.00167.2012. Epub 2013 Apr 30.
PubMed PMID: 23632419; PubMed Central PMCID: PMC3680779.
22: das Neves VJ, Tanno AP, Cunha TS, Fernandes T, Guzzoni V, da Silva CA, de
Oliveira EM, Moura MJ, Marcondes FK. Effects of nandrolone and resistance
training on the blood pressure, cardiac electrophysiology, and expression of
atrial β-adrenergic receptors. Life Sci. 2013 May 30;92(20-21):1029-35. doi:
10.1016/j.lfs.2013.04.002. Epub 2013 Apr 17. PubMed PMID: 23603140.
23: Gentil P, Soares SR, Pereira MC, Cunha RR, Martorelli SS, Martorelli AS,
Bottaro M. Effect of adding single-joint exercises to a multi-joint exercise
resistance-training program on strength and hypertrophy in untrained subjects.
Appl Physiol Nutr Metab. 2013 Mar;38(3):341-4. doi: 10.1139/apnm-2012-0176. Epub
2013 Mar 18. PubMed PMID: 23537028.
24: Salvadego D, Domenis R, Lazzer S, Porcelli S, Rittweger J, Rizzo G, Mavelli
I, Simunic B, Pisot R, Grassi B. Skeletal muscle oxidative function in vivo and
ex vivo in athletes with marked hypertrophy from resistance training. J Appl
Physiol (1985). 2013 Jun;114(11):1527-35. doi: 10.1152/japplphysiol.00883.2012.
Epub 2013 Mar 21. PubMed PMID: 23519233.
25: Begue G, Douillard A, Galbes O, Rossano B, Vernus B, Candau R, Py G. Early
activation of rat skeletal muscle IL-6/STAT1/STAT3 dependent gene expression in
resistance exercise linked to hypertrophy. PLoS One. 2013;8(2):e57141. doi:
10.1371/journal.pone.0057141. Epub 2013 Feb 22. PubMed PMID: 23451164; PubMed
Central PMCID: PMC3579782.
26: Schoenfeld BJ. Postexercise hypertrophic adaptations: a reexamination of the
hormone hypothesis and its applicability to resistance training program design. J
Strength Cond Res. 2013 Jun;27(6):1720-30. doi: 10.1519/JSC.0b013e31828ddd53.
PubMed PMID: 23442269.
27: Ogasawara R, Kobayashi K, Tsutaki A, Lee K, Abe T, Fujita S, Nakazato K,
Ishii N. mTOR signaling response to resistance exercise is altered by chronic
resistance training and detraining in skeletal muscle. J Appl Physiol (1985).
2013 Apr;114(7):934-40. doi: 10.1152/japplphysiol.01161.2012. Epub 2013 Jan 31.
PubMed PMID: 23372143.
28: Schoenfeld BJ. Potential mechanisms for a role of metabolic stress in
hypertrophic adaptations to resistance training. Sports Med. 2013
Mar;43(3):179-94. doi: 10.1007/s40279-013-0017-1. Review. PubMed PMID: 23338987.
29: Stark M, Lukaszuk J, Prawitz A, Salacinski A. Protein timing and its effects
on muscular hypertrophy and strength in individuals engaged in weight-training. J
Int Soc Sports Nutr. 2012 Dec 14;9(1):54. doi: 10.1186/1550-2783-9-54. PubMed
PMID: 23241341; PubMed Central PMCID: PMC3529694.
30: Ruas JL, White JP, Rao RR, Kleiner S, Brannan KT, Harrison BC, Greene NP, Wu
J, Estall JL, Irving BA, Lanza IR, Rasbach KA, Okutsu M, Nair KS, Yan Z, Leinwand
LA, Spiegelman BM. A PGC-1α isoform induced by resistance training regulates
skeletal muscle hypertrophy. Cell. 2012 Dec 7;151(6):1319-31. doi:
10.1016/j.cell.2012.10.050. PubMed PMID: 23217713; PubMed Central PMCID:
PMC3520615.
31: Scheffer DL, Silva LA, Tromm CB, da Rosa GL, Silveira PC, de Souza CT, Latini
A, Pinho RA. Impact of different resistance training protocols on muscular
oxidative stress parameters. Appl Physiol Nutr Metab. 2012 Dec;37(6):1239-46.
doi: 10.1139/h2012-115. Epub 2012 Nov 12. PubMed PMID: 23176530.
32: Ormsbee MJ, Mandler WK, Thomas DD, Ward EG, Kinsey AW, Simonavice E, Panton
LB, Kim JS. The effects of six weeks of supplementation with multi-ingredient
performance supplements and resistance training on anabolic hormones, body
composition, strength, and power in resistance-trained men. J Int Soc Sports
Nutr. 2012 Nov 15;9(1):49. doi: 10.1186/1550-2783-9-49. PubMed PMID: 23153110;
PubMed Central PMCID: PMC3542109.
33: Kim JS, Park YM, Lee SR, Masad IS, Khamoui AV, Jo E, Park BS, Arjmandi BH,
Panton LB, Lee WJ, Grant SC. β-hydroxy-β-methylbutyrate did not enhance high
intensity resistance training-induced improvements in myofiber dimensions and
myogenic capacity in aged female rats. Mol Cells. 2012 Nov;34(5):439-48. doi:
10.1007/s10059-012-0196-x. Epub 2012 Nov 6. PubMed PMID: 23149873.
39: Watanabe Y, Tanimoto M, Ohgane A, Sanada K, Miyachi M, Ishii N. Increased
muscle size and strength from slow-movement, low-intensity resistance exercise
and tonic force generation. J Aging Phys Act. 2013 Jan;21(1):71-84. Epub 2012 Jul
24. PubMed PMID: 22832536.
40: Nielsen JL, Aagaard P, Bech RD, Nygaard T, Hvid LG, Wernbom M, Suetta C,
Frandsen U. Proliferation of myogenic stem cells in human skeletal muscle in
response to low-load resistance training with blood flow restriction. J Physiol.
2012 Sep 1;590(Pt 17):4351-61. doi: 10.1113/jphysiol.2012.237008. Epub 2012 Jul
16. PubMed PMID: 22802591; PubMed Central PMCID: PMC3473290.
43: Buitrago S, Wirtz N, Yue Z, Kleinöder H, Mester J. Mechanical load and
physiological responses of four different resistance training methods in bench
press exercise. J Strength Cond Res. 2013 Apr;27(4):1091-100. doi:
10.1519/JSC.0b013e318260ec77. PubMed PMID: 22692106.
45: Arandjelović O. Does cheating pay: the role of externally supplied momentum
on muscular force in resistance exercise. Eur J Appl Physiol. 2013
Jan;113(1):135-45. doi: 10.1007/s00421-012-2420-y. Epub 2012 May 22. PubMed PMID:
22615008.
47: Mitchell CJ, Churchward-Venne TA, West DW, Burd NA, Breen L, Baker SK,
Phillips SM. Resistance exercise load does not determine training-mediated
hypertrophic gains in young men. J Appl Physiol (1985). 2012 Jul;113(1):71-7.
doi: 10.1152/japplphysiol.00307.2012. Epub 2012 Apr 19. PubMed PMID: 22518835;
PubMed Central PMCID: PMC3404827.
49: Breen L, Phillips SM. Nutrient interaction for optimal protein anabolism in
resistance exercise. Curr Opin Clin Nutr Metab Care. 2012 May;15(3):226-32. doi:
10.1097/MCO.0b013e3283516850. Review. PubMed PMID: 22366920.
50: Simão R, de Salles BF, Figueiredo T, Dias I, Willardson JM. Exercise order in
resistance training. Sports Med. 2012 Mar 1;42(3):251-65. doi:
10.2165/11597240-000000000-00000. PubMed PMID: 22292516.
51: Farup J, Kjølhede T, Sørensen H, Dalgas U, Møller AB, Vestergaard PF,
Ringgaard S, Bojsen-Møller J, Vissing K. Muscle morphological and strength
adaptations to endurance vs. resistance training. J Strength Cond Res. 2012
Feb;26(2):398-407. doi: 10.1519/JSC.0b013e318225a26f. PubMed PMID: 22266546.
52: Sharif S, Thomas JM, Donley DA, Gilleland DL, Bonner DE, McCrory JL, Hornsby
WG, Zhao H, Lively MW, Hornsby JA, Alway SE. Resistance exercise reduces skeletal
muscle cachexia and improves muscle function in rheumatoid arthritis. Case Rep
Med. 2011;2011:205691. doi: 10.1155/2011/205691. Epub 2011 Dec 10. PubMed PMID:
22203849; PubMed Central PMCID: PMC3235946.
53: Fahs CA, Rossow LM, Loenneke JP, Thiebaud RS, Kim D, Bemben DA, Bemben MG.
Effect of different types of lower body resistance training on arterial
compliance and calf blood flow. Clin Physiol Funct Imaging. 2012 Jan;32(1):45-51.
doi: 10.1111/j.1475-097X.2011.01053.x. Epub 2011 Sep 15. PubMed PMID: 22152078.
55: West DW, Phillips SM. Associations of exercise-induced hormone profiles and
gains in strength and hypertrophy in a large cohort after weight training. Eur J
Appl Physiol. 2012 Jul;112(7):2693-702. doi: 10.1007/s00421-011-2246-z. Epub 2011
Nov 22. PubMed PMID: 22105707; PubMed Central PMCID: PMC3371329.
56: Orsatti FL, Nahas EA, Orsatti CL, de Oliveira EP, Nahas-Neto J, da Mota GR,
Burini RC. Muscle mass gain after resistance training is inversely correlated
with trunk adiposity gain in postmenopausal women. J Strength Cond Res. 2012
Aug;26(
:2130-9. PubMed PMID: 21986696.
57: Spence AL, Naylor LH, Carter HH, Buck CL, Dembo L, Murray CP, Watson P,
Oxborough D, George KP, Green DJ. A prospective randomised longitudinal MRI study
of left ventricular adaptation to endurance and resistance exercise training in
humans. J Physiol. 2011 Nov 15;589(Pt 22):5443-52. doi:
10.1113/jphysiol.2011.217125. Epub 2011 Oct 3. PubMed PMID: 21969450; PubMed
Central PMCID: PMC3240883.
61: Geisler S, Brinkmann C, Schiffer T, Kreutz T, Bloch W, Brixius K. The
influence of resistance training on patients with metabolic
syndrome--significance of changes in muscle fiber size and muscle fiber
distribution. J Strength Cond Res. 2011 Sep;25(9):2598-604. doi:
10.1519/JSC.0b013e318201bf67. PubMed PMID: 21869634.
62: Wakahara T, Miyamoto N, Sugisaki N, Murata K, Kanehisa H, Kawakami Y,
Fukunaga T, Yanai T. Association between regional differences in muscle
activation in one session of resistance exercise and in muscle hypertrophy after
resistance training. Eur J Appl Physiol. 2012 Apr;112(4):1569-76. doi:
10.1007/s00421-011-2121-y. Epub 2011 Aug 21. PubMed PMID: 21858666.
63: Osawa Y, Oguma Y. Effects of resistance training with whole-body vibration on
muscle fitness in untrained adults. Scand J Med Sci Sports. 2013 Feb;23(1):84-95.
doi: 10.1111/j.1600-0838.2011.01352.x. Epub 2011 Aug 3. PubMed PMID: 21812821.
64: Ogasawara R, Yasuda T, Sakamaki M, Ozaki H, Abe T. Effects of periodic and
continued resistance training on muscle CSA and strength in previously untrained
men. Clin Physiol Funct Imaging. 2011 Sep;31(5):399-404. doi:
10.1111/j.1475-097X.2011.01031.x. Epub 2011 May 31. PubMed PMID: 21771261.
65: Yasuda T, Ogasawara R, Sakamaki M, Bemben MG, Abe T. Relationship between
limb and trunk muscle hypertrophy following high-intensity resistance training
and blood flow-restricted low-intensity resistance training. Clin Physiol Funct
Imaging. 2011 Sep;31(5):347-51. doi: 10.1111/j.1475-097X.2011.01022.x. Epub 2011
Mar 22. PubMed PMID: 21771252.
66: Gorgey AS, Mather KJ, Cupp HR, Gater DR. Effects of resistance training on
adiposity and metabolism after spinal cord injury. Med Sci Sports Exerc. 2012
Jan;44(1):165-74. doi: 10.1249/MSS.0b013e31822672aa. PubMed PMID: 21659900.
67: Nunes JA, Crewther BT, Ugrinowitsch C, Tricoli V, Viveiros L, de Rose D Jr,
Aoki MS. Salivary hormone and immune responses to three resistance exercise
schemes in elite female athletes. J Strength Cond Res. 2011 Aug;25(
:2322-7.
doi: 10.1519/JSC.0b013e3181ecd033. PubMed PMID: 21572351.
68: Peake JM, Kukuljan S, Nowson CA, Sanders K, Daly RM. Inflammatory cytokine
responses to progressive resistance training and supplementation with fortified
milk in men aged 50+ years: an 18-month randomized controlled trial. Eur J Appl
Physiol. 2011 Dec;111(12):3079-88. doi: 10.1007/s00421-011-1942-z. Epub 2011 Apr
1. PubMed PMID: 21455612.
69: Fahs CA, Rossow LM, Seo DI, Loenneke JP, Sherk VD, Kim E, Bemben DA, Bemben
MG. Effect of different types of resistance exercise on arterial compliance and
calf blood flow. Eur J Appl Physiol. 2011 Dec;111(12):2969-75. doi:
10.1007/s00421-011-1927-y. Epub 2011 Mar 29. PubMed PMID: 21445603.
70: Nishimura A, Sugita M, Kato K, Fukuda A, Sudo A, Uchida A. Hypoxia increases
muscle hypertrophy induced by resistance training. Int J Sports Physiol Perform.
2010 Dec;5(4):497-508. PubMed PMID: 21266734.
71: Ogawa K, Sanada K, Machida S, Okutsu M, Suzuki K. Resistance exercise
training-induced muscle hypertrophy was associated with reduction of inflammatory
markers in elderly women. Mediators Inflamm. 2010;2010:171023. doi:
10.1155/2010/171023. Epub 2010 Dec 28. PubMed PMID: 21253481; PubMed Central
PMCID: PMC3022197.
72: Hulmi JJ, Walker S, Ahtiainen JP, Nyman K, Kraemer WJ, Häkkinen K. Molecular
signaling in muscle is affected by the specificity of resistance exercise
protocol. Scand J Med Sci Sports. 2012 Apr;22(2):240-8. doi:
10.1111/j.1600-0838.2010.01198.x. Epub 2010 Sep 9. PubMed PMID: 21204993.
73: Gentil P, Pereira RW, Leite TK, Bottaro M. ACTN3 R577X Polymorphism and
Neuromuscular Response to Resistance Training. J Sports Sci Med. 2011 Jun
1;10(2):393-9. PubMed PMID: 24149888; PubMed Central PMCID: PMC3761844.
74: Aboodarda SJ, George J, Mokhtar AH, Thompson M. Muscle strength and damage
following two modes of variable resistance training. J Sports Sci Med. 2011 Dec
1;10(4):635-42. PubMed PMID: 24149552; PubMed Central PMCID: PMC3761515.
75: Trappe TA, Carroll CC, Dickinson JM, LeMoine JK, Haus JM, Sullivan BE, Lee
JD, Jemiolo B, Weinheimer EM, Hollon CJ. Influence of acetaminophen and ibuprofen
on skeletal muscle adaptations to resistance exercise in older adults. Am J
Physiol Regul Integr Comp Physiol. 2011 Mar;300(3):R655-62. doi:
10.1152/ajpregu.00611.2010. Epub 2010 Dec 15. PubMed PMID: 21160058; PubMed
Central PMCID: PMC3064281.
76: Bickel CS, Cross JM, Bamman MM. Exercise dosing to retain resistance training
adaptations in young and older adults. Med Sci Sports Exerc. 2011
Jul;43(7):1177-87. doi: 10.1249/MSS.0b013e318207c15d. PubMed PMID: 21131862.
77: Peterson MD, Pistilli E, Haff GG, Hoffman EP, Gordon PM. Progression of
volume load and muscular adaptation during resistance exercise. Eur J Appl
Physiol. 2011 Jun;111(6):1063-71. doi: 10.1007/s00421-010-1735-9. Epub 2010 Nov
27. PubMed PMID: 21113614.
78: Philp A, Hamilton DL, Baar K. Signals mediating skeletal muscle remodeling by
resistance exercise: PI3-kinase independent activation of mTORC1. J Appl Physiol
(1985). 2011 Feb;110(2):561-8. doi: 10.1152/japplphysiol.00941.2010. Epub 2010
Nov 11. PubMed PMID: 21071597.
79: Vingren JL, Kraemer WJ, Ratamess NA, Anderson JM, Volek JS, Maresh CM.
Testosterone physiology in resistance exercise and training: the up-stream
regulatory elements. Sports Med. 2010 Dec 1;40(12):1037-53. doi:
10.2165/11536910-000000000-00000. Review. PubMed PMID: 21058750.
80: Cannon J, Marino FE. Early-phase neuromuscular adaptations to high- and
low-volume resistance training in untrained young and older women. J Sports Sci.
2010 Dec;28(14):1505-14. doi: 10.1080/02640414.2010.517544. PubMed PMID:
21058165.
81: Davidsen PK, Gallagher IJ, Hartman JW, Tarnopolsky MA, Dela F, Helge JW,
Timmons JA, Phillips SM. High responders to resistance exercise training
demonstrate differential regulation of skeletal muscle microRNA expression. J
Appl Physiol (1985). 2011 Feb;110(2):309-17. doi:
10.1152/japplphysiol.00901.2010. Epub 2010 Oct 28. PubMed PMID: 21030674.
82: Schoenfeld BJ. The mechanisms of muscle hypertrophy and their application to
resistance training. J Strength Cond Res. 2010 Oct;24(10):2857-72. doi:
10.1519/JSC.0b013e3181e840f3. Review. PubMed PMID: 20847704.
83: Glover EI, Phillips SM. Resistance exercise and appropriate nutrition to
counteract muscle wasting and promote muscle hypertrophy. Curr Opin Clin Nutr
Metab Care. 2010 Nov;13(6):630-4. doi: 10.1097/MCO.0b013e32833f1ae5. Review.
PubMed PMID: 20829685.
84: Fry AC, Lohnes CA. Acute testosterone and cortisol responses to high power
resistance exercise. Fiziol Cheloveka. 2010 Jul-Aug;36(4):102-6. PubMed PMID:
20803956.
85: Cakir-Atabek H, Demir S, PinarbaŞili RD, Gündüz N. Effects of different
resistance training intensity on indices of oxidative stress. J Strength Cond
Res. 2010 Sep;24(9):2491-7. doi: 10.1519/JSC.0b013e3181ddb111. PubMed PMID:
20802287.
86: Norrbrand L, Pozzo M, Tesch PA. Flywheel resistance training calls for
greater eccentric muscle activation than weight training. Eur J Appl Physiol.
2010 Nov;110(5):997-1005. doi: 10.1007/s00421-010-1575-7. Epub 2010 Jul 30.
PubMed PMID: 20676897.
87: Gacesa JZ, Jakovljevic DG, Kozic DB, Dragnic NR, Brodie DA, Grujic NG.
Morpho-functional response of the elbow extensor muscles to twelve-week
self-perceived maximal resistance training. Clin Physiol Funct Imaging. 2010
Nov;30(6):413-9. doi: 10.1111/j.1475-097X.2010.00957.x. PubMed PMID: 20670339.
88: Hamilton DL, Philp A, MacKenzie MG, Baar K. A limited role for PI(3,4,5)P3
regulation in controlling skeletal muscle mass in response to resistance
exercise. PLoS One. 2010 Jul 16;5(7):e11624. doi: 10.1371/journal.pone.0011624.
PubMed PMID: 20661274; PubMed Central PMCID: PMC2905373.
89: Deminice R, Sicchieri T, Payão PO, Jordão AA. Blood and salivary oxidative
stress biomarkers following an acute session of resistance exercise in humans.
Int J Sports Med. 2010 Sep;31(9):599-603. doi: 10.1055/s-0030-1255107. Epub 2010
Jul 8. PubMed PMID: 20617486.
90: Terzis G, Spengos K, Mascher H, Georgiadis G, Manta P, Blomstrand E. The
degree of p70 S6k and S6 phosphorylation in human skeletal muscle in response to
resistance exercise depends on the training volume. Eur J Appl Physiol. 2010
Nov;110(4):835-43. doi: 10.1007/s00421-010-1527-2. Epub 2010 Jun 10. PubMed PMID:
20617335.
91: Hulmi JJ, Lockwood CM, Stout JR. Effect of protein/essential amino acids and
resistance training on skeletal muscle hypertrophy: A case for whey protein. Nutr
Metab (Lond). 2010 Jun 17;7:51. doi: 10.1186/1743-7075-7-51. PubMed PMID:
20565767; PubMed Central PMCID: PMC2901380.
92: Hayes LD, Bickerstaff GF, Baker JS. Interactions of cortisol, testosterone,
and resistance training: influence of circadian rhythms. Chronobiol Int. 2010
Jun;27(4):675-705. doi: 10.3109/07420521003778773. Review. PubMed PMID: 20560706.
93: Drapsin M, Barak O, Popadié-Gaćesa J, Klasnja A, Naumović N, Grujić N. Follow
up of some anthropometric and ergometric parameters during 8 week resistance
training. Med Pregl. 2009 Nov-Dec;62(11-12):505-12. English, Serbian. PubMed
PMID: 20491374.
94: Gorgey AS, Shepherd C. Skeletal muscle hypertrophy and decreased
intramuscular fat after unilateral resistance training in spinal cord injury:
case report. J Spinal Cord Med. 2010;33(1):90-5. PubMed PMID: 20397451; PubMed
Central PMCID: PMC2853337.
95: Zanchi NE, Lira FS, Seelaender M, Lancha-Jr AH. Experimental chronic
low-frequency resistance training produces skeletal muscle hypertrophy in the
absence of muscle damage and metabolic stress markers. Cell Biochem Funct. 2010
Apr;28(3):232-8. doi: 10.1002/cbf.1665. PubMed PMID: 20373468.
97: Krieger JW. Single vs. multiple sets of resistance exercise for muscle
hypertrophy: a meta-analysis. J Strength Cond Res. 2010 Apr;24(4):1150-9. doi:
10.1519/JSC.0b013e3181d4d436. Review. PubMed PMID: 20300012.
99: Drummond MJ, Conlee RK, Mack GW, Sudweeks S, Schaalje GB, Parcell AC.
Myogenic regulatory factor response to resistance exercise volume in skeletal
muscle. Eur J Appl Physiol. 2010 Mar;108(4):771-8. doi:
10.1007/s00421-009-1279-z. PubMed PMID: 20187282.
