well he did some but he sucked at them
a few shitty power reps with 5 plates
12 smooth as butter reps with 200lbs dumbels
Yes but Ronald has a superior weapon to rely on to make him huge, that you and I do not: NEGRO GENES.
Seriously, look at pics of Flex Wheeler, Ronald, Levrone, Shawn Ray, etc. The negro genes tend to create that look we all strive for but few achieve.
Dumbells do work better imo. I just feel the weight better and am not locked into one motion. that is how i nearly tore my rotator cuff on a stupid fucking smith machine. fuck those things!