this is very good actually.
respect.
mine isnt bad either,will check if i have one somewhere.
Probably the single most important pose. It's sad to see so many competitors, even pro's, unable to hit it properly.
its not hard to hit it properly,its very easy.
its just that it exposes all structural flaws.
the rdb is "hard" to hit properly.
comeone, front db is easiest of all.,you stand there and raise arms and flex them.boom thats it.