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Author Topic: dumbbell chest today  (Read 562 times)
trapz101
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« on: January 20, 2014, 01:30:54 AM »

did chest workout with dumbell only,used weight that i can do 8reps strict pushed to 11-12 reps
the pumps is insane just after the first set,chest is filled with blood
9 sets total of flat,incline and decline finished with 3 sets of flyes and 1 set pushup as much as possible.
downside is the pump gone quite quickly compared to when i'm using different type of weights.
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T
Rascal full
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« Reply #1 on: January 27, 2014, 04:48:18 PM »

Sounds like a good workout dude.
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LiftEaTsLeEpRePeAt
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« Reply #2 on: January 27, 2014, 08:45:19 PM »

did chest workout with dumbell only,used weight that i can do 8reps strict pushed to 11-12 reps
the pumps is insane just after the first set,chest is filled with blood
9 sets total of flat,incline and decline finished with 3 sets of flyes and 1 set pushup as much as possible.
downside is the pump gone quite quickly compared to when i'm using different type of weights.
9 sets??? what are you a girl.....  its 30/40 sets per body part
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a
funk51
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« Reply #3 on: January 28, 2014, 09:11:45 AM »

9 sets??? what are you a girl.....  its 30/40 sets per body part
and even more if you listen to mister intensity insanity steve michilak , who offed himself so i guess ya gotta go with insanity. Cry Cry Cry


* steve mi.jpg (106.08 KB, 570x779 - viewed 176 times.)
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